Workout of the Day

« March 24, 2026

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sangkyu Ryu	61		KOR		3,404	2:12.1
52	Lars Holmström	57	Köping	SWE		3,399	2:12.3
53	Ashley Charles	38		AUS		3,390	2:12.7
54	John Daljac	68		AUS		3,383	2:13.0
55	Sam Mills	27		AUS		3,360	2:13.9
56	Joanne Schmalfeldt	43		AUS		3,333	2:15.0
57	Rob Miller	40		NZL		3,295	2:16.5
58	Farouk Hashim	60		MAS		3,290	2:16.7
59	Brad King	51		AUS		3,289	2:16.8
60	Maria Perry	51		AUS		3,286	2:16.9
61	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,273	2:17.4
62	Bec L	43		AUS		3,258	2:18.1
63	Emma Wilson	54		AUS		3,216	2:19.9
64	Timo Hyyppä	62		FIN		3,212	2:20.0
65	Bernie Booysen	47	Durbanville	RSA		3,193	2:20.9
66	Dani Medina	37		CRC		3,156	2:22.5
67	Dávid Turi	45		HUN		3,100	2:25.1
68	Rod Doyle	69	NSW	AUS		3,093	2:25.4
69	Dann Sokol	35		AUS		3,085	2:25.8
70	Anne-Maree Rynkiewicz	51		AUS		3,080	2:26.1
71	Jenny Nishi	51		TGA		3,075	2:26.3
72	Greg Field	69		AUS		3,064	2:26.8
73	Debbie Foxford	48		GBR		3,063	2:26.9
74	Craig Kinross	53		AUS		3,058	2:27.1
75	Hillsy Hillsy	63		AUS		3,052	2:27.4
76	Calvados Young	43		CHN		3,049	2:27.5
77	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,030	2:28.5
78	Qing Chen 陈	38		CHN		3,009	2:29.5
79	Michael Richter	52		JPN		3,007	2:29.6
80	Cindy Midgley	47		AUS		2,982	2:30.9
81	Yshallmy M	35		CHN		2,947	2:32.6
82	Emma-Lee White	46		AUS		2,880	2:36.2
83	Aidah Omar	41		SGP		2,772	2:42.3
84	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,348	3:11.6