Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | O Lukas | 35 | GER | 3,492 | 2:08.8 | ||
| 352 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,491 | 2:08.9 |
| 352 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 3,491 | 2:08.9 |
| 354 | Nick Kuhle | 62 | GBR | 3,490 | 2:08.9 | ||
| 354 | Giuseppe Salvati | 61 | GBR | 3,490 | 2:08.9 | ||
| 356 | Tim Spurling | 50 | GER | 3,489 | 2:08.9 | ||
| 357 | Stephen Carr | 54 | East Midlands | GBR | British Army | 3,485 | 2:09.1 |
| 358 | Nigel Beagarie | 72 | GBR | 3,482 | 2:09.2 | ||
| 359 | Ihikera Thompson-Evan’s | 26 | NZL | 3,480 | 2:09.3 | ||
| 360 | Neil Kellegher | 39 | GBR | 3,477 | 2:09.4 | ||
| 360 | Alyssa Smith | 41 | USA | 3,477 | 2:09.4 | ||
| 362 | Julie Stevenson | 54 | GBR | 3,474 | 2:09.5 | ||
| 363 | Joshua Porter | 41 | USA | 3,473 | 2:09.5 | ||
| 364 | Szabó Attila | 47 | Budapest | HUN | 3,468 | 2:09.7 | |
| 365 | Marcus Smith | 63 | NZL | 3,462 | 2:09.9 | ||
| 365 | Jo Woodley | 66 | Appledore | GBR | 3,462 | 2:09.9 | |
| 365 | Clint Fleming | 39 | USA | 3,462 | 2:09.9 | ||
| 368 | Greg MacNeil | 50 | USA | 3,460 | 2:10.0 | ||
| 369 | Marcin Kuliberda | 42 | POL | 3,459 | 2:10.0 | ||
| 370 | Rob Kozlowski | 50 | USA | 3,457 | 2:10.1 | ||
| 370 | Verena Herrmann | 39 | GER | 3,457 | 2:10.1 | ||
| 372 | Pat Lawless | 70 | Hastings, UK | GBR | 3,455 | 2:10.2 | |
| 372 | Willow Thomas | 45 | GBR | 3,455 | 2:10.2 | ||
| 372 | Kodi Burns | 32 | USA | 3,455 | 2:10.2 | ||
| 375 | Tom Kiley | 37 | USA | 3,449 | 2:10.4 | ||
| 376 | Hyunseung Lee | 44 | KOR | 3,448 | 2:10.5 | ||
| 376 | Jamie Ambabo | 43 | USA | 3,448 | 2:10.5 | ||
| 378 | Dan . | 46 | AUS | 3,447 | 2:10.5 | ||
| 378 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,447 | 2:10.5 |
| 380 | Kelly Rees | 47 | GBR | 3,446 | 2:10.5 | ||
| 381 | Rossi Higashi | 68 | Kagoshima | JPN | 3,442 | 2:10.7 | |
| 381 | Marc-André Blouin | 34 | CAN | 3,442 | 2:10.7 | ||
| 383 | Ran LI | 49 | CHN | 3,437 | 2:10.9 | ||
| 384 | JH Marcus | 66 | NED | 3,436 | 2:10.9 | ||
| 385 | Michael Plunkett | 74 | Pelham, NY | USA | 3,434 | 2:11.0 | |
| 386 | Darren Carlton | 56 | USA | 3,432 | 2:11.1 | ||
| 387 | Christoph Wiesinger | 37 | AUT | 3,431 | 2:11.1 | ||
| 387 | Jacqui Doyle | 47 | AUS | Coolum Beach Surf Life Saving Club | 3,431 | 2:11.1 | |
| 389 | Juliette Pourtau | 34 | FRA | 3,428 | 2:11.2 | ||
| 390 | Sam Drew | 51 | USA | 3,426 | 2:11.3 | ||
| 391 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,425 | 2:11.3 |
| 392 | Siegfried Karjetta | 71 | GER | 3,424 | 2:11.4 | ||
| 392 | J.D. Abbey | 46 | USA | 3,424 | 2:11.4 | ||
| 394 | Bryan Evans | 65 | Godalming | GBR | 3,423 | 2:11.4 | |
| 395 | Curtis Chao | 56 | TPE | 3,422 | 2:11.5 | ||
| 396 | Alissa Mills | 47 | USA | 3,420 | 2:11.5 | ||
| 397 | Stephen Zebley | 55 | USA | 3,419 | 2:11.6 | ||
| 398 | Petra Busch | 62 | GER | 3,418 | 2:11.6 | ||
| 398 | Jason Tonne | 47 | USA | 3,418 | 2:11.6 | ||
| 400 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,417 | 2:11.6 |