Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nikola Savov	30		BUL		4,488	1:40.2
2	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,352	1:43.4
3	Evan Norbury	38		AUS		4,339	1:43.7
4	Anton maisey	54	Auckland	NZL		4,288	1:44.9
5	Mark Livingstone	51	Sydney, NSW	AUS		4,280	1:45.1
6	David Millns	35		AUS		4,275	1:45.2
7	Troy Hoogeveen	38		NZL		4,262	1:45.5
8	Jason Thorpe	38	Nowra, NSW	AUS		4,239	1:46.1
9	Philip Tarditi	59	Tully, QLD	AUS		4,226	1:46.4
10	Daniel Levis	46	Shanghai	CHN		4,206	1:46.9
11	Léonard Van Voorthuysen	42	Lyon	FRA		4,190	1:47.3
12	Alex Warner	43		GBR		4,180	1:47.6
13	Paul Hamer	48	VIC	AUS		4,169	1:47.9
14	Henry Giesen	47	Auckland	NZL		4,159	1:48.1
15	Mile Milkovic	40	Gospić	CRO		4,151	1:48.4
16	Wenbo Huang	33	Hangzhou	CHN		4,132	1:48.9
17	Dmitriy Kulakov	56	Syktyvkar	AIN		4,101	1:49.7
18	Oliver Tyrrell	36	Pulborough	GBR		4,084	1:50.1
19	Chris Schenk	41	Toronto, ON	CAN		4,078	1:50.3
20	Poorya Karvan	35		DEN		4,072	1:50.5
21	Ryan Crowther	40		NZL		4,071	1:50.5
22	David Mitchell	61	Geelong, VIC	AUS		4,057	1:50.9
23	Jason Woodward	49		AUS		4,051	1:51.0
24	Martin Summers	47		GBR		4,046	1:51.2
25	James Winton	50	Perth, WA	AUS		4,042	1:51.3
26	Jurgen Klopp	26		AFG		4,026	1:51.7
27	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,014	1:52.1
28	Struan Logan	45	Sydney, NSW	AUS		4,013	1:52.1
29	Corin Vaughan	50		AUS		4,009	1:52.2
30	Rafa Sospedra	-		NOR		4,007	1:52.3
31	Michael Dalrymple	54		GBR		4,006	1:52.3
32	Ben Hiatt	57	NSW	AUS		3,977	1:53.1
32	Daniel E	52		SWE		3,977	1:53.1
34	Marius Werkhausen	48	Düsseldorf	GER		3,966	1:53.4
35	Adam P	41		POL		3,963	1:53.5
36	Alexander Schnurrer	37		SUI		3,957	1:53.7
37	Andreas kreutzfeldt	44		DEN		3,953	1:53.8
38	Matthew Modini	36	NSW	AUS		3,948	1:53.9
39	Poul Moesgaard	55		DEN		3,941	1:54.1
40	Andrew Vella	41		AUS		3,939	1:54.2
41	Albo Potestas	37		PHI		3,936	1:54.3
42	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	3,911	1:55.0
43	Matija Razem	47		CRO		3,904	1:55.2
44	Mike Anderson	69	Farnham	GBR		3,893	1:55.5
45	Jurie Van Vuren	57	Hoedspruit	RSA		3,879	1:56.0
46	Ben Nadenic	55		AUS		3,877	1:56.0
47	Nigel Paroissien	48	Melbourne , VIC	AUS		3,872	1:56.2
47	Daniel Clark	44		SGP		3,872	1:56.2
49	Mark Walker	49		GBR		3,864	1:56.4
50	Stephan Van duin	41		NED		3,863	1:56.4