Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alex Nonnemacher | 51 | USA | 3,631 | 2:03.9 | ||
| 152 | Andy Hamilton | 58 | AUS | 3,628 | 2:04.0 | ||
| 153 | Bertus Brink | 55 | RSA | 3,623 | 2:04.2 | ||
| 154 | Matt Moyer | 57 | USA | 3,622 | 2:04.2 | ||
| 155 | Shanie Singo | 53 | AUS | 3,608 | 2:04.7 | ||
| 156 | Nico Beans | 47 | FRA | 3,601 | 2:04.9 | ||
| 156 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,601 | 2:04.9 |
| 158 | Laura Dutto | 30 | FRA | 3,597 | 2:05.1 | ||
| 159 | Tobias Götte | 48 | GER | 3,579 | 2:05.7 | ||
| 160 | Brendan Bannon | 46 | Rosenheim | GER | 3,575 | 2:05.8 | |
| 161 | Michael Francom | 51 | TUR | 3,572 | 2:05.9 | ||
| 162 | David McDermid | 39 | USA | 3,569 | 2:06.0 | ||
| 163 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,566 | 2:06.1 | |
| 164 | Luke Sullivan | 40 | AUS | 3,565 | 2:06.2 | ||
| 165 | Sebastian Daue | 44 | GER | 3,563 | 2:06.2 | ||
| 166 | Nathan Clark | 30 | USA | 3,562 | 2:06.3 | ||
| 167 | Jochen Pörtge | 53 | GER | 3,545 | 2:06.9 | ||
| 168 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,542 | 2:07.0 |
| 168 | Robert Bee | 36 | USA | 3,542 | 2:07.0 | ||
| 170 | Simon Moore | 64 | GBR | 3,534 | 2:07.3 | ||
| 171 | Samantha Eddon | 46 | GBR | 3,533 | 2:07.3 | ||
| 172 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,526 | 2:07.6 | |
| 172 | Anne Lund | 61 | USA | 3,526 | 2:07.6 | ||
| 174 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,525 | 2:07.6 |
| 175 | Jean-Luc DELBECQUE | 58 | FRA | 3,523 | 2:07.7 | ||
| 176 | Leigh Todd | 57 | AUS | 3,516 | 2:07.9 | ||
| 177 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 3,513 | 2:08.0 | |
| 178 | Sarah Tam | 26 | HKG | 3,510 | 2:08.2 | ||
| 179 | Marc Courtney | 55 | NZL | 3,507 | 2:08.3 | ||
| 180 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:08.4 |
| 181 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 |
| 182 | Cameron Murray | 49 | AUS | 3,493 | 2:08.8 | ||
| 182 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,493 | 2:08.8 |
| 184 | Lars Zilz | 50 | Lübbenau | GER | 3,492 | 2:08.8 | |
| 185 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,491 | 2:08.9 |
| 186 | Nick Kuhle | 62 | GBR | 3,490 | 2:08.9 | ||
| 187 | Ihikera Thompson-Evan’s | 26 | NZL | 3,480 | 2:09.3 | ||
| 188 | Neil Kellegher | 39 | GBR | 3,477 | 2:09.4 | ||
| 189 | Julie Stevenson | 54 | GBR | 3,474 | 2:09.5 | ||
| 190 | Joshua Porter | 41 | USA | 3,473 | 2:09.5 | ||
| 191 | Szabó Attila | 47 | Budapest | HUN | 3,468 | 2:09.7 | |
| 192 | Marcus Smith | 63 | NZL | 3,462 | 2:09.9 | ||
| 192 | Jo Woodley | 66 | Appledore | GBR | 3,462 | 2:09.9 | |
| 192 | Clint Fleming | 39 | USA | 3,462 | 2:09.9 | ||
| 195 | Greg MacNeil | 50 | USA | 3,460 | 2:10.0 | ||
| 196 | Pat Lawless | 70 | Hastings, UK | GBR | 3,455 | 2:10.2 | |
| 196 | Willow Thomas | 45 | GBR | 3,455 | 2:10.2 | ||
| 196 | Kodi Burns | 32 | USA | 3,455 | 2:10.2 | ||
| 199 | Hyunseung Lee | 44 | KOR | 3,448 | 2:10.5 | ||
| 200 | Dan . | 46 | AUS | 3,447 | 2:10.5 |