Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kelly Rees | 47 | GBR | 3,446 | 2:10.5 | ||
| 202 | Rossi Higashi | 68 | Kagoshima | JPN | 3,442 | 2:10.7 | |
| 203 | JH Marcus | 66 | NED | 3,436 | 2:10.9 | ||
| 204 | Christoph Wiesinger | 37 | AUT | 3,431 | 2:11.1 | ||
| 204 | Jacqui Doyle | 47 | AUS | Coolum Beach Surf Life Saving Club | 3,431 | 2:11.1 | |
| 206 | Juliette Pourtau | 34 | FRA | 3,428 | 2:11.2 | ||
| 207 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,425 | 2:11.3 |
| 208 | Siegfried Karjetta | 71 | GER | 3,424 | 2:11.4 | ||
| 209 | Curtis Chao | 56 | TPE | 3,422 | 2:11.5 | ||
| 210 | Stephen Zebley | 55 | USA | 3,419 | 2:11.6 | ||
| 211 | Petra Busch | 62 | GER | 3,418 | 2:11.6 | ||
| 212 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,417 | 2:11.6 | |
| 213 | Howard Moate | 61 | Selby | GBR | 3,411 | 2:11.9 | |
| 214 | Sangkyu Ryu | 61 | KOR | 3,404 | 2:12.1 | ||
| 215 | Martin Strohmaier | 43 | AUT | 3,401 | 2:12.3 | ||
| 216 | Lars Holmström | 57 | Köping | SWE | 3,399 | 2:12.3 | |
| 217 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 | |
| 218 | Stephanie Green | 49 | GBR | 3,395 | 2:12.5 | ||
| 219 | Ashley Charles | 38 | AUS | 3,390 | 2:12.7 | ||
| 219 | Lars Petersen | 29 | DEN | 3,390 | 2:12.7 | ||
| 221 | Adam Comolli | 37 | USA | 3,389 | 2:12.7 | ||
| 222 | John Daljac | 68 | AUS | 3,383 | 2:13.0 | ||
| 223 | Dave Schoettli | 37 | SUI | 3,379 | 2:13.1 | ||
| 224 | Marie-Christelle Charbuillet | 47 | FRA | 3,364 | 2:13.7 | ||
| 225 | Thomas Everist | 60 | Titusville, NJ | USA | 3,361 | 2:13.8 | |
| 226 | Sam Mills | 27 | AUS | 3,360 | 2:13.9 | ||
| 227 | Philip White | 77 | GBR | 3,358 | 2:14.0 | ||
| 228 | Trevor Cassel | 45 | Urbandale, IA | USA | 3,354 | 2:14.1 | |
| 229 | Thomas Lundstrom | 56 | Fall River, MA | USA | 3,351 | 2:14.2 | |
| 230 | Elizabeth Adkins | 51 | USA | 3,350 | 2:14.3 | ||
| 231 | Stefanie Halvorson | 50 | USA | 3,341 | 2:14.6 | ||
| 232 | Michael Radford | 38 | AUS | 3,340 | 2:14.7 | ||
| 232 | 5 elsy | 22 | CHN | 3,340 | 2:14.7 | ||
| 232 | Leonardo B Adiers | 54 | BRA | 3,340 | 2:14.7 | ||
| 235 | Lee Delbridge | 43 | GBR | 3,339 | 2:14.7 | ||
| 236 | Joanne Schmalfeldt | 43 | AUS | 3,333 | 2:15.0 | ||
| 237 | S. Probst | 44 | SUI | 3,330 | 2:15.1 | ||
| 238 | Charles Lowe | 76 | London | GBR | Cambridge University Alumnae/i | 3,323 | 2:15.4 |
| 239 | tave wang | 50 | CHN | 3,322 | 2:15.4 | ||
| 240 | Nik Jones | 58 | Nottingham | GBR | 3,320 | 2:15.5 | |
| 241 | Grace Tyler | 35 | AUS | 3,316 | 2:15.7 | ||
| 242 | Tracy Harter | 56 | VA | USA | 3,311 | 2:15.9 | |
| 243 | Tobias Mairose | 45 | GER | 3,308 | 2:16.0 | ||
| 244 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,305 | 2:16.1 |
| 244 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,305 | 2:16.1 | |
| 246 | Rob Miller | 40 | NZL | 3,295 | 2:16.5 | ||
| 247 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,293 | 2:16.6 |
| 248 | Farouk Hashim | 60 | MAS | 3,290 | 2:16.7 | ||
| 249 | Brad King | 51 | AUS | 3,289 | 2:16.8 | ||
| 249 | Stuart Cunniffe | 61 | York | GBR | 3,289 | 2:16.8 |