Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | A W | 32 | USA | 2,142 | 3:30.0 | ||
| 1952 | Diane H | 54 | NJ | USA | 2,132 | 3:31.0 | |
| 1953 | no no | 26 | USA | 2,122 | 3:32.0 | ||
| 1954 | Nandhini Gopal | 39 | Toronto , ON | CAN | 2,098 | 3:34.4 | |
| 1955 | Tony Milgrim | 64 | USA | 2,046 | 3:39.9 | ||
| 1956 | David Pytlowany | 72 | USA | 2,040 | 3:40.5 | ||
| 1957 | Tanya Middlemist | 48 | USA | 2,027 | 3:42.0 | ||
| 1958 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,020 | 3:42.7 |
| 1959 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,996 | 3:45.4 |
| 1960 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,989 | 3:46.2 |
| 1961 | Candice Alvarenga | 29 | USA | 1,982 | 3:47.0 | ||
| 1962 | Deborah Washburn | 70 | USA | 1,958 | 3:49.8 | ||
| 1963 | Nikki Reynolds | 73 | USA | 1,902 | 3:56.5 | ||
| 1964 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,867 | 4:01.0 | |
| 1965 | M B | 44 | USA | 1,844 | 4:04.0 | ||
| 1966 | LaToya Walsh | 51 | USA | 1,822 | 4:06.9 | ||
| 1967 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,812 | 4:08.3 |
| 1968 | Chris McGraw | 29 | USA | 1,802 | 4:09.7 | ||
| 1969 | Dani R | 11 | GER | 1,584 | 4:44.0 | ||
| 1970 | Katja Heusler | 51 | GER | 1,538 | 4:52.5 | ||
| 1971 | Diane Tracy | 74 | USA | 1,304 | 5:45.0 | ||
| 1972 | Mark Estes | - | CA | USA | 1,190 | 6:18.1 | |
| 1973 | Jeremy Foxx | 38 | Gainesville, FL | USA | 1,185 | 6:19.7 | |
| 1974 | Amy Beaman | 47 | CAN | 247 | 30:21.8 |