Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Lonnie Bryan	26		USA		2,765	2:42.7
1752	Lynda Gibson	40		GBR		2,764	2:42.8
1753	Miriam Lange	33		GER		2,762	2:42.9
1753	Thomas Scotton	69	Middletown, CT	USA		2,762	2:42.9
1755	Monica Garza	52		USA		2,761	2:42.9
1756	Paul Williams	65		GBR		2,760	2:43.0
1757	Darren Forest	55		CAN	Age Without Limits	2,757	2:43.2
1758	Hans Pfeil	62		GER	Free Spirits	2,748	2:43.7
1758	Gary Erickson	75	Boulder, CO	USA		2,748	2:43.7
1758	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,748	2:43.7
1761	dawn newnham	66		GBR	Royal Air Force (UK)	2,739	2:44.2
1762	Bonnie Ghent	58		USA		2,738	2:44.3
1763	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,735	2:44.5
1764	Ad Vos	76	Swifterbant	NED		2,731	2:44.7
1765	Remo Sberna	53		ITA		2,730	2:44.8
1766	Laura Schick	42		USA		2,729	2:44.8
1767	Flaminia Belli	37		ITA		2,728	2:44.9
1768	Delia Garcia	52		USA		2,721	2:45.3
1768	Ramona Kuhns	63		USA		2,721	2:45.3
1770	Nancy Mullane	47		USA		2,718	2:45.5
1771	Gitte Plewa	63		DEN		2,717	2:45.6
1772	Kim McFarlane	64		USA		2,711	2:45.9
1773	Jennifer Brach	55		USA		2,700	2:46.6
1774	Darius Potts	58	IA	USA		2,699	2:46.7
1774	Marc Klass	74	Tucson, AZ	USA		2,699	2:46.7
1776	Eli D.	52		USA		2,698	2:46.7
1776	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1778	Philip Thomas	52	Dunwoody, GA	USA		2,695	2:46.9
1779	t f	45		PUR		2,692	2:47.1
1780	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,690	2:47.2
1781	Ali Phillips	44		USA		2,688	2:47.4
1782	Dennis Vratsinis	63	THESSALONIKI	GRE		2,685	2:47.5
1783	Christopher Jentile	65		USA		2,681	2:47.8
1784	Emer Hayes	61	Suzhou	CHN		2,678	2:48.0
1784	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1786	Nicolas Lunet	40		FRA		2,675	2:48.2
1787	Keith Woods	54		USA		2,669	2:48.6
1787	Dave G	53	Longwood, FL	USA		2,669	2:48.6
1789	Robert Bourque	49		USA		2,668	2:48.6
1790	Kevin Bialas	54		USA		2,667	2:48.7
1791	anja ojstersek	42		SLO		2,661	2:49.1
1792	Silvia Torres	41		USA		2,659	2:49.2
1792	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,659	2:49.2
1794	Lex Cusin	70		AUS		2,658	2:49.3
1795	Louise Myburgh	61		RSA		2,655	2:49.4
1795	Sheryl Winston Smith	58	Philadelphia , PA	USA		2,655	2:49.4
1797	Emil F.	49		AUS		2,654	2:49.5
1798	Natalie Junold	34		GER		2,651	2:49.7
1798	Rachel Aziz	43		USA		2,651	2:49.7
1800	Katie Weber	38		USA		2,650	2:49.8