Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Sarah Hopkins	54		GBR		2,782	2:41.7
1601	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,782	2:41.7
1603	Edison Notman	30		GBR		2,781	2:41.8
1603	Christine Hodson	34		CAN		2,781	2:41.8
1605	Misty Allen	45		USA		2,778	2:41.9
1606	Melinda Cole	-		USA		2,777	2:42.0
1607	Guy Wood	82	Winnipeg, MB	CAN		2,776	2:42.1
1608	Bhanu Sharma	41		IRL		2,775	2:42.1
1609	Aidah Omar	41		SGP		2,772	2:42.3
1609	Janne Larsen	61		DEN		2,772	2:42.3
1611	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,770	2:42.4
1611	Kimberly Stout	50		USA		2,770	2:42.4
1613	Erik W	-		NED		2,769	2:42.5
1614	Nicola Burdett	46		GBR		2,767	2:42.6
1615	Lonnie Bryan	26		USA		2,765	2:42.7
1616	Lynda Gibson	40		GBR		2,764	2:42.8
1617	Miriam Lange	33		GER		2,762	2:42.9
1617	Thomas Scotton	69	Middletown, CT	USA		2,762	2:42.9
1619	Monica Garza	52		USA		2,761	2:42.9
1620	Paul Williams	65		GBR		2,760	2:43.0
1621	Darren Forest	55		CAN	Age Without Limits	2,757	2:43.2
1622	Hans Pfeil	62		GER	Free Spirits	2,748	2:43.7
1622	Gary Erickson	75	Boulder, CO	USA		2,748	2:43.7
1622	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,748	2:43.7
1625	dawn newnham	66		GBR	Royal Air Force (UK)	2,739	2:44.2
1626	Bonnie Ghent	58		USA		2,738	2:44.3
1627	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,735	2:44.5
1628	Ad Vos	76	Swifterbant	NED		2,731	2:44.7
1629	Remo Sberna	53		ITA		2,730	2:44.8
1630	Laura Schick	42		USA		2,729	2:44.8
1631	Flaminia Belli	37		ITA		2,728	2:44.9
1632	Delia Garcia	52		USA		2,721	2:45.3
1633	Nancy Mullane	47		USA		2,718	2:45.5
1634	Gitte Plewa	63		DEN		2,717	2:45.6
1635	Kim McFarlane	64		USA		2,711	2:45.9
1636	Jennifer Brach	55		USA		2,700	2:46.6
1637	Darius Potts	58	IA	USA		2,699	2:46.7
1638	Eli D.	52		USA		2,698	2:46.7
1638	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1640	Philip Thomas	52	Dunwoody, GA	USA		2,695	2:46.9
1641	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,690	2:47.2
1642	Dennis Vratsinis	63	THESSALONIKI	GRE		2,685	2:47.5
1643	Christopher Jentile	65		USA		2,681	2:47.8
1644	Emer Hayes	61	Suzhou	CHN		2,678	2:48.0
1644	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1646	Nicolas Lunet	40		FRA		2,675	2:48.2
1647	Keith Woods	54		USA		2,669	2:48.6
1647	Dave G	53	Longwood, FL	USA		2,669	2:48.6
1649	Robert Bourque	49		USA		2,668	2:48.6
1650	Kevin Bialas	54		USA		2,667	2:48.7