Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Kimberly Stout	50		USA		2,770	2:42.4
1502	Erik W	-		NED		2,769	2:42.5
1503	Nicola Burdett	46		GBR		2,767	2:42.6
1504	Lonnie Bryan	26		USA		2,765	2:42.7
1505	Lynda Gibson	40		GBR		2,764	2:42.8
1506	Miriam Lange	33		GER		2,762	2:42.9
1506	Thomas Scotton	69	Middletown, CT	USA		2,762	2:42.9
1508	Paul Williams	65		GBR		2,760	2:43.0
1509	Darren Forest	55		CAN	Age Without Limits	2,757	2:43.2
1510	Hans Pfeil	62		GER	Free Spirits	2,748	2:43.7
1510	Gary Erickson	75	Boulder, CO	USA		2,748	2:43.7
1512	dawn newnham	66		GBR	Royal Air Force (UK)	2,739	2:44.2
1513	Bonnie Ghent	58		USA		2,738	2:44.3
1514	Ad Vos	76	Swifterbant	NED		2,731	2:44.7
1515	Remo Sberna	53		ITA		2,730	2:44.8
1516	Laura Schick	42		USA		2,729	2:44.8
1517	Flaminia Belli	37		ITA		2,728	2:44.9
1518	Delia Garcia	52		USA		2,721	2:45.3
1519	Nancy Mullane	47		USA		2,718	2:45.5
1520	Gitte Plewa	63		DEN		2,717	2:45.6
1521	Kim McFarlane	64		USA		2,711	2:45.9
1522	Jennifer Brach	55		USA		2,700	2:46.6
1523	Darius Potts	58	IA	USA		2,699	2:46.7
1524	Eli D.	52		USA		2,698	2:46.7
1524	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1526	Philip Thomas	52	Dunwoody, GA	USA		2,695	2:46.9
1527	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,690	2:47.2
1528	Dennis Vratsinis	63	THESSALONIKI	GRE		2,685	2:47.5
1529	Emer Hayes	61	Suzhou	CHN		2,678	2:48.0
1529	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1531	Nicolas Lunet	40		FRA		2,675	2:48.2
1532	Keith Woods	54		USA		2,669	2:48.6
1532	Dave G	53	Longwood, FL	USA		2,669	2:48.6
1534	Robert Bourque	49		USA		2,668	2:48.6
1535	Kevin Bialas	54		USA		2,667	2:48.7
1536	anja ojstersek	42		SLO		2,661	2:49.1
1537	Silvia Torres	41		USA		2,659	2:49.2
1537	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,659	2:49.2
1539	Lex Cusin	70		AUS		2,658	2:49.3
1540	Louise Myburgh	61		RSA		2,655	2:49.4
1541	Emil F.	49		AUS		2,654	2:49.5
1542	Natalie Junold	34		GER		2,651	2:49.7
1543	Katie Weber	38		USA		2,650	2:49.8
1544	Corrinne Fahl	48		USA		2,642	2:50.3
1545	Lori Elkins	57	Louisville , KY	USA		2,640	2:50.4
1545	Karen Budd	42		USA		2,640	2:50.4
1547	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1548	Ryan Craig	53	CA	USA		2,632	2:50.9
1549	Mark Bell	60	MA	USA	U.S. Naval Reserve	2,621	2:51.6
1550	Peter Crompton	55		USA		2,620	2:51.7