Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Hillary Weber	39		CAN		2,844	2:38.2
1351	Raymond Meade	68		USA		2,844	2:38.2
1353	Paul Armstrong	66		GBR	Heart Failure Rehab	2,841	2:38.3
1354	Jennifer Joseph	42		USA		2,840	2:38.4
1355	Robert Schneider	82		BRA		2,838	2:38.5
1356	Danielli Spears	54	Custer, SD	USA		2,836	2:38.6
1357	Vicki Strissel	49		USA	TEAM MELALEUCA	2,834	2:38.7
1358	Tom Klopfer	67		USA		2,833	2:38.8
1359	Craig Kannel	61		USA		2,829	2:39.0
1359	선종 김	28		KOR		2,829	2:39.0
1361	Jan van Dijk	75	Hollum 🇺🇦	NED		2,826	2:39.2
1362	Patrick Connelly	59	Fergus Falls, MN	USA		2,818	2:39.6
1363	Kimberly Corrales	33		JPN		2,814	2:39.9
1364	Drea Fit	-		GER		2,813	2:39.9
1365	Christian Lechner	44	Vienna	AUT		2,811	2:40.0
1366	Melissa Crimmings	47		USA	1936 Erg Club	2,808	2:40.2
1366	John Hutmacher	69		USA		2,808	2:40.2
1368	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,805	2:40.4
1369	Jamie Robinson	44		USA		2,804	2:40.4
1370	Sara Alleman	38		USA		2,803	2:40.5
1371	Tom Seabolt	73	Port Orange, FL	USA		2,790	2:41.2
1372	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1372	Matthew Parsons	41		USA		2,789	2:41.3
1374	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,786	2:41.5
1375	Josh Kinnee	41		USA		2,785	2:41.5
1376	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,784	2:41.6
1376	Richard Yeung	77	Richmond Hill,, ON	CAN		2,784	2:41.6
1378	Guido Mende	63		GER		2,783	2:41.6
1378	Wioletta Mańka	28		POL		2,783	2:41.6
1380	Sarah Hopkins	54		GBR		2,782	2:41.7
1380	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,782	2:41.7
1382	Edison Notman	30		GBR		2,781	2:41.8
1382	Christine Hodson	34		CAN		2,781	2:41.8
1384	Misty Allen	45		USA		2,778	2:41.9
1385	Melinda Cole	-		USA		2,777	2:42.0
1386	Guy Wood	82	Winnipeg, MB	CAN		2,776	2:42.1
1387	Bhanu Sharma	41		IRL		2,775	2:42.1
1388	Aidah Omar	41		SGP		2,772	2:42.3
1388	Janne Larsen	61		DEN		2,772	2:42.3
1390	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,770	2:42.4
1391	Erik W	-		NED		2,769	2:42.5
1392	Nicola Burdett	46		GBR		2,767	2:42.6
1393	Lonnie Bryan	26		USA		2,765	2:42.7
1394	Lynda Gibson	40		GBR		2,764	2:42.8
1395	Miriam Lange	33		GER		2,762	2:42.9
1395	Thomas Scotton	69	Middletown, CT	USA		2,762	2:42.9
1397	Paul Williams	65		GBR		2,760	2:43.0
1398	Hans Pfeil	62		GER	Free Spirits	2,748	2:43.7
1398	Gary Erickson	75	Boulder, CO	USA		2,748	2:43.7
1400	dawn newnham	66		GBR	Royal Air Force (UK)	2,739	2:44.2