Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Hillary Weber | 39 | CAN | 2,844 | 2:38.2 | ||
| 1351 | Raymond Meade | 68 | USA | 2,844 | 2:38.2 | ||
| 1353 | Paul Armstrong | 66 | GBR | Heart Failure Rehab | 2,841 | 2:38.3 | |
| 1354 | Jennifer Joseph | 42 | USA | 2,840 | 2:38.4 | ||
| 1355 | Robert Schneider | 82 | BRA | 2,838 | 2:38.5 | ||
| 1356 | Danielli Spears | 54 | Custer, SD | USA | 2,836 | 2:38.6 | |
| 1357 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 2,834 | 2:38.7 | |
| 1358 | Tom Klopfer | 67 | USA | 2,833 | 2:38.8 | ||
| 1359 | Craig Kannel | 61 | USA | 2,829 | 2:39.0 | ||
| 1359 | 선종 김 | 28 | KOR | 2,829 | 2:39.0 | ||
| 1361 | Jan van Dijk | 75 | Hollum 🇺🇦 | NED | 2,826 | 2:39.2 | |
| 1362 | Patrick Connelly | 59 | Fergus Falls, MN | USA | 2,818 | 2:39.6 | |
| 1363 | Kimberly Corrales | 33 | JPN | 2,814 | 2:39.9 | ||
| 1364 | Drea Fit | - | GER | 2,813 | 2:39.9 | ||
| 1365 | Christian Lechner | 44 | Vienna | AUT | 2,811 | 2:40.0 | |
| 1366 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,808 | 2:40.2 | |
| 1366 | John Hutmacher | 69 | USA | 2,808 | 2:40.2 | ||
| 1368 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,805 | 2:40.4 | |
| 1369 | Jamie Robinson | 44 | USA | 2,804 | 2:40.4 | ||
| 1370 | Sara Alleman | 38 | USA | 2,803 | 2:40.5 | ||
| 1371 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,790 | 2:41.2 | |
| 1372 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,789 | 2:41.3 |
| 1372 | Matthew Parsons | 41 | USA | 2,789 | 2:41.3 | ||
| 1374 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 2,786 | 2:41.5 |
| 1375 | Josh Kinnee | 41 | USA | 2,785 | 2:41.5 | ||
| 1376 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 2,784 | 2:41.6 | |
| 1376 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 2,784 | 2:41.6 | |
| 1378 | Guido Mende | 63 | GER | 2,783 | 2:41.6 | ||
| 1378 | Wioletta Mańka | 28 | POL | 2,783 | 2:41.6 | ||
| 1380 | Sarah Hopkins | 54 | GBR | 2,782 | 2:41.7 | ||
| 1380 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,782 | 2:41.7 |
| 1382 | Edison Notman | 30 | GBR | 2,781 | 2:41.8 | ||
| 1382 | Christine Hodson | 34 | CAN | 2,781 | 2:41.8 | ||
| 1384 | Misty Allen | 45 | USA | 2,778 | 2:41.9 | ||
| 1385 | Melinda Cole | - | USA | 2,777 | 2:42.0 | ||
| 1386 | Guy Wood | 82 | Winnipeg, MB | CAN | 2,776 | 2:42.1 | |
| 1387 | Bhanu Sharma | 41 | IRL | 2,775 | 2:42.1 | ||
| 1388 | Aidah Omar | 41 | SGP | 2,772 | 2:42.3 | ||
| 1388 | Janne Larsen | 61 | DEN | 2,772 | 2:42.3 | ||
| 1390 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 2,770 | 2:42.4 | |
| 1391 | Erik W | - | NED | 2,769 | 2:42.5 | ||
| 1392 | Nicola Burdett | 46 | GBR | 2,767 | 2:42.6 | ||
| 1393 | Lonnie Bryan | 26 | USA | 2,765 | 2:42.7 | ||
| 1394 | Lynda Gibson | 40 | GBR | 2,764 | 2:42.8 | ||
| 1395 | Miriam Lange | 33 | GER | 2,762 | 2:42.9 | ||
| 1395 | Thomas Scotton | 69 | Middletown, CT | USA | 2,762 | 2:42.9 | |
| 1397 | Paul Williams | 65 | GBR | 2,760 | 2:43.0 | ||
| 1398 | Hans Pfeil | 62 | GER | Free Spirits | 2,748 | 2:43.7 | |
| 1398 | Gary Erickson | 75 | Boulder, CO | USA | 2,748 | 2:43.7 | |
| 1400 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 2,739 | 2:44.2 |