Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Josh Cohen	60		USA		2,925	2:33.8
1301	Petra Feijs	41		NED		2,925	2:33.8
1303	Eugene Tay	54	Selangor	MAS		2,923	2:33.9
1304	逸云方	26		CHN		2,921	2:34.0
1305	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,915	2:34.3
1306	Thora Hupke	52		GER		2,914	2:34.4
1307	Alexa Gibson	71		GBR		2,912	2:34.5
1307	Stacee Strickland	39		USA		2,912	2:34.5
1309	Amanda Hottle	33		USA		2,906	2:34.8
1310	David Sarson	60	Boulder, CO	USA		2,902	2:35.0
1311	Marie Louise Stephenson	76		GBR		2,901	2:35.1
1312	Sara Nyman	46		SWE		2,898	2:35.2
1313	Åse Holt	69		NOR		2,897	2:35.3
1314	Jessica McAlear	44		USA	Catawba Yacht Club	2,894	2:35.4
1315	Roland Johann	53		AUT		2,892	2:35.6
1316	Larry Wang	64	Inverness, IL	USA		2,890	2:35.7
1317	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1317	Oliver Bullough	48		GBR		2,889	2:35.7
1319	Karma Kauffman	57	Asheville, NC	USA		2,888	2:35.8
1320	Kevin Hundertmark	59		USA		2,886	2:35.9
1321	Alexis Mountes	31		USA		2,883	2:36.0
1322	Mark Gruber	50	FL	USA		2,882	2:36.1
1323	Olli Nikkilä	66		FIN		2,881	2:36.1
1324	Emma-Lee White	46		AUS		2,880	2:36.2
1325	Katie Brodine	38		USA		2,876	2:36.4
1326	Philip Aschoff	69		USA		2,875	2:36.5
1327	Jude Hunt	62		AUS		2,874	2:36.5
1328	Emma Brabazon	39		IRL		2,873	2:36.6
1328	Carol Thompson	60	DeKalb, TX	USA		2,873	2:36.6
1330	Dylan Mangrum	56		USA		2,872	2:36.6
1331	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,871	2:36.7
1332	Julia Easter	58		GBR		2,867	2:36.9
1333	David Enochs	76	Manteo, NC	USA		2,866	2:37.0
1333	Sonya Hayward	26		USA		2,866	2:37.0
1335	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,864	2:37.1
1336	Duane A	41	TX	USA		2,862	2:37.2
1337	Anni Gro	54		GER		2,855	2:37.6
1338	Ainsley Jones	14		USA		2,854	2:37.6
1338	Caleb Richardson	51		USA		2,854	2:37.6
1340	Celea Bogdan	43		ROU		2,852	2:37.7
1341	Beate Batke	60		GER	Empty the Tanks	2,849	2:37.9
1341	Will Humphry	52		USA		2,849	2:37.9
1341	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,849	2:37.9
1344	Cindy Vervliet	41		BEL		2,848	2:38.0
1345	Enibeth Gomez	43		USA		2,847	2:38.0
1346	Hillary Weber	39		CAN		2,844	2:38.2
1346	Raymond Meade	68		USA		2,844	2:38.2
1348	Paul Armstrong	66		GBR	Heart Failure Rehab	2,841	2:38.3
1349	Jennifer Joseph	42		USA		2,840	2:38.4
1350	Robert Schneider	82		BRA		2,838	2:38.5