Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,202 | 2:20.5 | |
| 1152 | Jenny Ma | 43 | Toronto, ON | CAN | 3,201 | 2:20.5 | |
| 1152 | Soudon Philippe | 45 | Liège | BEL | 3,201 | 2:20.5 | |
| 1154 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,199 | 2:20.6 | |
| 1155 | B VG | 34 | USA | 3,198 | 2:20.7 | ||
| 1156 | Nichola S | 48 | AUS | 3,197 | 2:20.7 | ||
| 1156 | Alicia Mazzone | 40 | USA | 3,197 | 2:20.7 | ||
| 1158 | Darcy Reynard | 50 | CAN | 3,196 | 2:20.8 | ||
| 1159 | Bernie Booysen | 47 | Durbanville | RSA | 3,193 | 2:20.9 | |
| 1159 | Richard Rock | 51 | IRL | 3,193 | 2:20.9 | ||
| 1161 | David Samara | 53 | USA | 3,192 | 2:20.9 | ||
| 1162 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,190 | 2:21.0 | |
| 1162 | Moe Green | 51 | DEN | 3,190 | 2:21.0 | ||
| 1164 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,188 | 2:21.1 | |
| 1164 | Martin Lumme | 62 | GER | 3,188 | 2:21.1 | ||
| 1164 | Jeff Anderson | 63 | VA | USA | 3,188 | 2:21.1 | |
| 1167 | J B | 52 | GBR | 3,187 | 2:21.1 | ||
| 1168 | Jessica De Prins | 38 | BEL | 3,186 | 2:21.2 | ||
| 1168 | Alberto Petrini | 66 | ITA | 3,186 | 2:21.2 | ||
| 1168 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,186 | 2:21.2 |
| 1171 | Rachel Curtis | 44 | TX | USA | 3,184 | 2:21.3 | |
| 1172 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:21.3 |
| 1173 | Joe Paz | 67 | USA | 3,180 | 2:21.5 | ||
| 1174 | Sue Buboltz | 64 | USA | 3,179 | 2:21.5 | ||
| 1175 | Barbara Ollivier | 61 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:21.5 |
| 1176 | Jonatas De Sa | 44 | Al Ain | UAE | 3,177 | 2:21.6 | |
| 1176 | Keith Stout | 66 | USA | 3,177 | 2:21.6 | ||
| 1178 | Shin Renn | 42 | USA | 3,176 | 2:21.6 | ||
| 1178 | Vito Tassone | 44 | Toronto, ON | CAN | 3,176 | 2:21.6 | |
| 1178 | Vanessa Nightingale | 45 | GBR | 3,176 | 2:21.6 | ||
| 1181 | Chris Day | 70 | GBR | 3,173 | 2:21.8 | ||
| 1182 | Jonathan Esche | 48 | IA | USA | 3,172 | 2:21.8 | |
| 1182 | Sonya Willis | 59 | USA | 3,172 | 2:21.8 | ||
| 1184 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 3,171 | 2:21.9 | |
| 1184 | Allison Goldberg | 45 | USA | 3,171 | 2:21.9 | ||
| 1186 | Martin Keller | 63 | USA | 3,170 | 2:21.9 | ||
| 1187 | Devan Brand | 44 | USA | 3,168 | 2:22.0 | ||
| 1188 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:22.0 | |
| 1189 | Dianis Nogtevs | 47 | LAT | 3,165 | 2:22.1 | ||
| 1190 | John Grigas | 59 | USA | 3,164 | 2:22.2 | ||
| 1191 | Michael Paschke | 47 | GER | 3,163 | 2:22.2 | ||
| 1191 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 1191 | Mark Auchter | 67 | Austin, TX | USA | 3,163 | 2:22.2 | |
| 1191 | Christian Hands | 47 | CAN | 3,163 | 2:22.2 | ||
| 1195 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 3,162 | 2:22.3 | |
| 1195 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,162 | 2:22.3 |
| 1197 | Craig Dorward | 46 | GBR | 3,161 | 2:22.3 | ||
| 1198 | James Archer | 47 | GBR | 3,160 | 2:22.4 | ||
| 1199 | Mary Vadnal | 71 | USA | 3,159 | 2:22.4 | ||
| 1199 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,159 | 2:22.4 |