Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tom Markee | 60 | Okemos, MI | USA | 3,254 | 2:18.2 | |
| 1101 | Jeffrey Ellenbogen | 55 | USA | 3,254 | 2:18.2 | ||
| 1103 | Sjoerd Tiemstra | 69 | NED | 3,251 | 2:18.4 | ||
| 1104 | Rob Freitag | 60 | Ottawa, ON | CAN | 3,248 | 2:18.5 | |
| 1105 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,246 | 2:18.6 | |
| 1106 | Alan Sime | 69 | GBR | 3,245 | 2:18.6 | ||
| 1106 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,245 | 2:18.6 |
| 1108 | Oliver Robinson | 42 | GBR | 3,244 | 2:18.7 | ||
| 1109 | Shannon Milliken | 57 | Denver, CO | USA | 3,243 | 2:18.7 | |
| 1110 | Tina Nieport | 42 | USA | 3,241 | 2:18.8 | ||
| 1110 | Lucy Kunze | 23 | GER | 3,241 | 2:18.8 | ||
| 1110 | CHRIS KOCH | 66 | USA | 3,241 | 2:18.8 | ||
| 1113 | Frank Kollmann | 56 | GER | 3,240 | 2:18.8 | ||
| 1113 | Stella Gan | 53 | Barrie, ON | CAN | 3,240 | 2:18.8 | |
| 1115 | Rheanna Bensel | 42 | USA | 3,239 | 2:18.9 | ||
| 1116 | Kat Carrier | 30 | USA | 3,238 | 2:18.9 | ||
| 1116 | Ken Brucker | 62 | USA | 3,238 | 2:18.9 | ||
| 1118 | Alex Gibson | 35 | USA | 3,237 | 2:19.0 | ||
| 1119 | Paul Caligari | 44 | Zug | SUI | 3,234 | 2:19.1 | |
| 1119 | Aeneas Bates | 36 | GBR | 3,234 | 2:19.1 | ||
| 1119 | Sabrina D | 30 | GER | 3,234 | 2:19.1 | ||
| 1119 | Jim Ilmasti | 17 | FIN | 3,234 | 2:19.1 | ||
| 1123 | Hunter Longshore | 48 | USA | 3,233 | 2:19.1 | ||
| 1123 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,233 | 2:19.1 |
| 1123 | Madeline Dougherty | - | USA | 3,233 | 2:19.1 | ||
| 1126 | Katie Buchanan | 43 | GBR | 3,227 | 2:19.4 | ||
| 1126 | Pål Bergvall | 54 | Landskrona | SWE | 3,227 | 2:19.4 | |
| 1128 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 3,226 | 2:19.4 | |
| 1129 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,225 | 2:19.5 |
| 1130 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,223 | 2:19.6 | |
| 1131 | Theresa Drushal | 58 | Tampa, FL | USA | Age Without Limits | 3,219 | 2:19.7 |
| 1132 | Quentin Ergva | 33 | BEL | 3,218 | 2:19.8 | ||
| 1132 | Colleen Luther | 49 | Loudonville, NY | USA | Albany Rowing Center | 3,218 | 2:19.8 |
| 1132 | Gustav Nordlund | 49 | SWE | 3,218 | 2:19.8 | ||
| 1135 | Joni Laser | 47 | USA | 3,217 | 2:19.8 | ||
| 1135 | Celine Kästner | 27 | GER | 3,217 | 2:19.8 | ||
| 1137 | Emma Wilson | 54 | AUS | 3,216 | 2:19.9 | ||
| 1137 | Daniela Cárdenas Hernández | 19 | MEX | 3,216 | 2:19.9 | ||
| 1139 | Timo Hyyppä | 62 | FIN | 3,212 | 2:20.0 | ||
| 1139 | Andrea Forlani | 53 | ITA | 3,212 | 2:20.0 | ||
| 1139 | Kurt Stolz | 65 | SUI | 3,212 | 2:20.0 | ||
| 1142 | Gabriele Langes-Grobe | 53 | GER | 3,211 | 2:20.1 | ||
| 1143 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,209 | 2:20.2 |
| 1144 | Mike S | 38 | USA | 3,208 | 2:20.2 | ||
| 1144 | Kent Thoensen | 49 | USA | 3,208 | 2:20.2 | ||
| 1146 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 3,206 | 2:20.3 | |
| 1147 | Ellen Lamm | 25 | USA | 3,205 | 2:20.4 | ||
| 1148 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,204 | 2:20.4 |
| 1148 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,204 | 2:20.4 |
| 1150 | Denise Warren-Perry | 60 | IRL | 3,203 | 2:20.4 |