Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tom Whitehead	35		GBR		3,372	2:13.4
952	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,370	2:13.5
953	Ali Gould	53		GBR		3,369	2:13.5
954	Istvan Poti	53		ROU		3,368	2:13.6
955	Dave Therrien	70	Scarborough, ME	USA		3,367	2:13.6
956	Marie-Christelle Charbuillet	47		FRA		3,364	2:13.7
956	Scott Heisler	67	Gold River, CA	USA		3,364	2:13.7
958	dl cai	49	chengdu	CHN	China Indoor Rowers	3,363	2:13.8
959	Thomas Everist	60	Titusville, NJ	USA		3,361	2:13.8
959	Brad Krout	50		USA		3,361	2:13.8
961	Sam Mills	27		AUS		3,360	2:13.9
962	Philip White	77		GBR		3,358	2:14.0
962	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,358	2:14.0
962	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,358	2:14.0
962	Kevin Amoline	57		USA		3,358	2:14.0
966	Lydie Pradel-Tourde	47		FRA		3,357	2:14.0
966	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,357	2:14.0
968	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
969	Tiffany Heller	54		USA		3,355	2:14.1
969	Stewart Walker	60		USA		3,355	2:14.1
971	Trevor Cassel	45	Urbandale, IA	USA		3,354	2:14.1
972	Keven Buss	59		USA		3,352	2:14.2
973	Thomas Lundstrom	56	Fall River, MA	USA		3,351	2:14.2
974	Elizabeth Adkins	51		USA		3,350	2:14.3
974	Min Park	45		KOR		3,350	2:14.3
976	Brad Day	57	San Jose, CA	USA		3,348	2:14.4
977	Sue Steckle	54	Calgary, AB	CAN		3,347	2:14.4
978	Dale Russell	60		CAN		3,343	2:14.6
978	Kevin Ray	68	South Jordan, UT	USA		3,343	2:14.6
980	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,342	2:14.6
981	Stefanie Halvorson	50		USA		3,341	2:14.6
982	Michael Radford	38		AUS		3,340	2:14.7
982	5 elsy	22		CHN		3,340	2:14.7
982	Leonardo B Adiers	54		BRA		3,340	2:14.7
982	Greg Edwards	60	Myrtle Beach	USA		3,340	2:14.7
982	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
982	Jenny Kraus	45		USA		3,340	2:14.7
988	Lee Delbridge	43		GBR		3,339	2:14.7
988	Séverine Daviller	45		FRA		3,339	2:14.7
988	Ellie Walkerdine	26		GBR		3,339	2:14.7
988	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,339	2:14.7
988	Livia Peterzelka	15		GER		3,339	2:14.7
993	Tashi Gauffin	40		SWE		3,338	2:14.8
994	Christin Meerpohl	54		GER		3,337	2:14.8
995	willy robinson	61	Blue Ridge , GA	USA		3,335	2:14.9
996	Joanne Schmalfeldt	43		AUS		3,333	2:15.0
996	sam park	47		KOR	RowingDang	3,333	2:15.0
996	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
999	Hannu H	53		FIN		3,332	2:15.0
999	A Koop	49		NED		3,332	2:15.0