Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Ken Norland	78	OR	USA		3,332	2:15.0
1002	Mark Bishop	35		USA		3,331	2:15.0
1003	S. Probst	44		SUI		3,330	2:15.1
1004	Ronald Ritchie	70		USA		3,328	2:15.2
1004	Joe Maune	63		USA		3,328	2:15.2
1004	Carlos Laya	53	Palencia	ESP		3,328	2:15.2
1004	Matthew Walker	56	Bristol	GBR		3,328	2:15.2
1008	Andrea Davidson	43		USA		3,327	2:15.2
1008	Kyle Thompson	36		USA		3,327	2:15.2
1010	Pius Vorburger	61		SUI		3,325	2:15.3
1010	Terri Starliper	52		USA		3,325	2:15.3
1012	Eric Gelber	59		USA	Les 3Y	3,324	2:15.3
1012	Christian Jabbusch	54		GER		3,324	2:15.3
1014	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,323	2:15.4
1015	tave wang	50		CHN		3,322	2:15.4
1015	Felix Densing	31		GER		3,322	2:15.4
1015	Bertrand Frasque	47		FRA		3,322	2:15.4
1018	Nik Jones	58	Nottingham	GBR		3,320	2:15.5
1018	Chris Piela	52		USA		3,320	2:15.5
1020	Charlotte De Bruijn	26		NED		3,319	2:15.5
1021	Rob Sutherns	80		GBR		3,318	2:15.6
1021	Alex Mattelon	38		MON		3,318	2:15.6
1021	Jeff Richardson	59	ON	CAN		3,318	2:15.6
1024	Annie Callaghan	33		USA		3,317	2:15.6
1024	Sophie Williams	38		USA		3,317	2:15.6
1026	Grace Tyler	35		AUS		3,316	2:15.7
1026	Gabor Zsoldos	45		USA		3,316	2:15.7
1028	Francis Gagné	42		CAN		3,315	2:15.7
1029	湧泉郑	39		CHN		3,314	2:15.7
1029	Gretchen Overholtzer	42		CAN	Argonaut Rowing Club	3,314	2:15.7
1029	Vivek Kothari	35		USA		3,314	2:15.7
1029	Henna Valderhaug	33		NOR		3,314	2:15.7
1033	Tracy Harter	56	VA	USA		3,311	2:15.9
1034	Uliana Chetyrina	52		AIN		3,309	2:15.9
1035	Tobias Mairose	45		GER		3,308	2:16.0
1035	Andrew Masters	53		USA		3,308	2:16.0
1035	Mari Beth	44	IA	USA		3,308	2:16.0
1038	Tommy Hill	61		IRL		3,307	2:16.0
1038	Stian Nilsen	51		NOR		3,307	2:16.0
1038	Geoff Steffee	56	Elizabethton, TN	USA		3,307	2:16.0
1038	Sofia Frohm	30		SWE		3,307	2:16.0
1042	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,305	2:16.1
1042	Sue Parkinson	59	Barrow-in-Furness	GBR		3,305	2:16.1
1042	David Traul	54		USA		3,305	2:16.1
1045	Nicholas Thayer	43		USA		3,303	2:16.2
1046	Sarah Diebold	37		USA		3,301	2:16.3
1046	Andy A	39		USA		3,301	2:16.3
1046	Katie D	26		USA		3,301	2:16.3
1049	Abe Chl	-		USA		3,298	2:16.4
1050	Seth Clark	40		USA		3,296	2:16.5