Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Martin Strohmaier	43		AUT		3,401	2:12.3
851	Josh Flumerfelt	50		CAN		3,401	2:12.3
853	David Sykes	79	Ft Worth, TX	USA		3,400	2:12.3
853	L C	48		GER		3,400	2:12.3
855	Lars Holmström	57	Köping	SWE		3,399	2:12.3
855	Michel Courchesne	55		CAN		3,399	2:12.3
857	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
857	Tango Alpha	41		USA		3,398	2:12.4
859	Darin Armbruster	56		USA		3,397	2:12.4
859	Malin Åström	52		SWE		3,397	2:12.4
859	Steven Conway	66	VA	USA		3,397	2:12.4
859	Craiy Cartwright	16		GBR		3,397	2:12.4
863	Stephanie Green	49		GBR		3,395	2:12.5
864	Nate Hinton	44		USA		3,394	2:12.5
865	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,392	2:12.6
866	Ashley Charles	38		AUS		3,390	2:12.7
866	Lars Petersen	29		DEN		3,390	2:12.7
866	Chris DeLange	48		USA		3,390	2:12.7
866	Fred Broussard	57	Spring, TX	USA		3,390	2:12.7
870	Adam Comolli	37		USA		3,389	2:12.7
870	Tim Ochsner	60		USA		3,389	2:12.7
872	Andreas Dreher	60		GER		3,387	2:12.8
873	Nicolas Andrews	60		GBR		3,385	2:12.9
874	Harry Cotterill	31		GBR		3,384	2:12.9
875	John Daljac	68		AUS		3,383	2:13.0
875	Mark Wolffensperger	45		NED		3,383	2:13.0
875	Felix Woerz	42		GER		3,383	2:13.0
878	David K. Gibson	56	Orlando, FL	USA		3,382	2:13.0
879	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,381	2:13.0
880	Victor Carter	51		USA		3,380	2:13.1
881	Dave Schoettli	37		SUI		3,379	2:13.1
881	Geoff Smyth	57		GBR		3,379	2:13.1
883	Christine Ruh	36		USA		3,378	2:13.2
883	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,378	2:13.2
883	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,378	2:13.2
886	Steve Scherrer	63	Lafayette, IN	USA		3,376	2:13.2
887	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,374	2:13.3
888	Tom Whitehead	35		GBR		3,372	2:13.4
889	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,370	2:13.5
890	Ali Gould	53		GBR		3,369	2:13.5
891	Istvan Poti	53		ROU		3,368	2:13.6
892	Dave Therrien	70	Scarborough, ME	USA		3,367	2:13.6
893	Marie-Christelle Charbuillet	47		FRA		3,364	2:13.7
893	Scott Heisler	67	Gold River, CA	USA		3,364	2:13.7
895	dl cai	49	chengdu	CHN	China Indoor Rowers	3,363	2:13.8
896	Thomas Everist	60	Titusville, NJ	USA		3,361	2:13.8
896	Brad Krout	50		USA		3,361	2:13.8
898	Sam Mills	27		AUS		3,360	2:13.9
899	Philip White	77		GBR		3,358	2:14.0
899	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	3,358	2:14.0