Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Robert Trame | 72 | Toledo, OH | USA | Age Without Limits | 3,461 | 2:10.0 |
| 702 | Greg MacNeil | 50 | USA | 3,460 | 2:10.0 | ||
| 703 | Marcin Kuliberda | 42 | POL | 3,459 | 2:10.0 | ||
| 703 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,459 | 2:10.0 |
| 705 | Rob Kozlowski | 50 | USA | 3,457 | 2:10.1 | ||
| 705 | Verena Herrmann | 39 | GER | 3,457 | 2:10.1 | ||
| 707 | Pat Lawless | 70 | Hastings, UK | GBR | 3,455 | 2:10.2 | |
| 707 | Willow Thomas | 45 | GBR | 3,455 | 2:10.2 | ||
| 707 | Kodi Burns | 32 | USA | 3,455 | 2:10.2 | ||
| 710 | Robert Kearney | 53 | IRL | 3,454 | 2:10.2 | ||
| 711 | Sabina Lanzoni | 62 | Bergamo | ITA | 3,452 | 2:10.3 | |
| 712 | Christophe Bouriez | 52 | FRA | 3,451 | 2:10.3 | ||
| 713 | Tom Kiley | 37 | USA | 3,449 | 2:10.4 | ||
| 713 | Ed Ult | 48 | Londinium | GBR | 3,449 | 2:10.4 | |
| 715 | Hyunseung Lee | 44 | KOR | 3,448 | 2:10.5 | ||
| 715 | Jamie Ambabo | 43 | USA | 3,448 | 2:10.5 | ||
| 717 | Dan . | 46 | AUS | 3,447 | 2:10.5 | ||
| 717 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,447 | 2:10.5 |
| 719 | Kelly Rees | 47 | GBR | 3,446 | 2:10.5 | ||
| 720 | Quint Avenetti | 63 | USA | 3,444 | 2:10.6 | ||
| 721 | Rossi Higashi | 68 | Kagoshima | JPN | 3,442 | 2:10.7 | |
| 721 | Marc-André Blouin | 34 | CAN | 3,442 | 2:10.7 | ||
| 723 | Adam Celentano | 45 | NY | USA | 3,441 | 2:10.7 | |
| 724 | Ran LI | 49 | CHN | 3,437 | 2:10.9 | ||
| 725 | JH Marcus | 66 | NED | 3,436 | 2:10.9 | ||
| 726 | Michael Plunkett | 74 | Pelham, NY | USA | 3,434 | 2:11.0 | |
| 726 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,434 | 2:11.0 |
| 728 | Darren Carlton | 56 | USA | 3,432 | 2:11.1 | ||
| 728 | Antonis Christopoulos | 33 | IRL | 3,432 | 2:11.1 | ||
| 730 | Christoph Wiesinger | 37 | AUT | 3,431 | 2:11.1 | ||
| 730 | Jacqui Doyle | 47 | AUS | Coolum Beach Surf Life Saving Club | 3,431 | 2:11.1 | |
| 730 | Timothy Lee | - | USA | 3,431 | 2:11.1 | ||
| 730 | Mark Randall | 63 | Cambridge | GBR | 3,431 | 2:11.1 | |
| 734 | Javier Otero Diaz | 47 | ESP | 3,430 | 2:11.1 | ||
| 735 | Juliette Pourtau | 34 | FRA | 3,428 | 2:11.2 | ||
| 736 | Jim Demosthenes | 68 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:11.3 |
| 737 | Sam Drew | 51 | USA | 3,426 | 2:11.3 | ||
| 737 | Roger Dix | 70 | Ilmer | GBR | 3,426 | 2:11.3 | |
| 739 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,425 | 2:11.3 |
| 739 | yn Y | 31 | 杭州 | CHN | 3,425 | 2:11.3 | |
| 741 | Siegfried Karjetta | 71 | GER | 3,424 | 2:11.4 | ||
| 741 | J.D. Abbey | 46 | USA | 3,424 | 2:11.4 | ||
| 743 | Bryan Evans | 65 | Godalming | GBR | 3,423 | 2:11.4 | |
| 744 | Curtis Chao | 56 | TPE | 3,422 | 2:11.5 | ||
| 745 | Michael Holy | 54 | AUT | 3,421 | 2:11.5 | ||
| 746 | Alissa Mills | 47 | USA | 3,420 | 2:11.5 | ||
| 747 | Stephen Zebley | 55 | USA | 3,419 | 2:11.6 | ||
| 748 | Petra Busch | 62 | GER | 3,418 | 2:11.6 | ||
| 748 | Jason Tonne | 47 | USA | 3,418 | 2:11.6 | ||
| 748 | Matthias Reisecker | 57 | GER | 3,418 | 2:11.6 |