Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,593 | 2:05.2 | |
| 601 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,593 | 2:05.2 |
| 601 | Katie Breene | 45 | USA | 3,593 | 2:05.2 | ||
| 604 | Jesper Barfod | 51 | DEN | 3,591 | 2:05.3 | ||
| 605 | Leslie Gardner | 50 | USA | 3,590 | 2:05.3 | ||
| 605 | Jan Jong | 60 | NED | 3,590 | 2:05.3 | ||
| 607 | Louise Summers | 37 | GBR | 3,589 | 2:05.3 | ||
| 608 | Omar Cardenas | 51 | MEX | 3,587 | 2:05.4 | ||
| 609 | Chip Magid | 64 | USA | 3,586 | 2:05.4 | ||
| 609 | Tim Schmitt | 53 | Fort Collins, CO | USA | 3,586 | 2:05.4 | |
| 611 | Jason Allen | 45 | USA | 3,584 | 2:05.5 | ||
| 612 | Matthew Wittkopp | 36 | USA | 3,583 | 2:05.5 | ||
| 612 | Chris Feezor | 53 | San Jose, CA | USA | 3,583 | 2:05.5 | |
| 614 | Benjamin Proces | 37 | BEL | 3,581 | 2:05.6 | ||
| 614 | Sven Klothen | 40 | GER | 3,581 | 2:05.6 | ||
| 616 | Wayne Grimes | 52 | USA | U.S. Army Retired | 3,580 | 2:05.6 | |
| 617 | Tobias Götte | 48 | GER | 3,579 | 2:05.7 | ||
| 618 | Dave Briggs | 40 | GBR | 3,576 | 2:05.8 | ||
| 618 | Matthi B | 65 | GER | 3,576 | 2:05.8 | ||
| 620 | Brendan Bannon | 46 | Rosenheim | GER | 3,575 | 2:05.8 | |
| 620 | Lindsey Sauvageau | 43 | USA | 3,575 | 2:05.8 | ||
| 622 | Curtis Sutcliffe | 40 | USA | 3,573 | 2:05.9 | ||
| 623 | Michael Francom | 51 | TUR | 3,572 | 2:05.9 | ||
| 623 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,572 | 2:05.9 | |
| 623 | Jon Hyde | 58 | GBR | 3,572 | 2:05.9 | ||
| 626 | Jarek Otto | 51 | Gliwice | POL | 3,570 | 2:06.0 | |
| 627 | David McDermid | 39 | USA | 3,569 | 2:06.0 | ||
| 628 | Erik Aronsson | 46 | SWE | 3,568 | 2:06.1 | ||
| 629 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,567 | 2:06.1 |
| 629 | Tom James | 56 | USA | 3,567 | 2:06.1 | ||
| 631 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,566 | 2:06.1 | |
| 631 | Adam Van Heerden | 36 | NED | 3,566 | 2:06.1 | ||
| 631 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,566 | 2:06.1 |
| 634 | Luke Sullivan | 40 | AUS | 3,565 | 2:06.2 | ||
| 635 | Darrin Henderson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:06.2 | |
| 635 | Anton M. | 42 | ESP | 3,564 | 2:06.2 | ||
| 637 | Sebastian Daue | 44 | GER | 3,563 | 2:06.2 | ||
| 637 | Dominik Adams | 47 | GER | 3,563 | 2:06.2 | ||
| 639 | Nathan Clark | 30 | USA | 3,562 | 2:06.3 | ||
| 640 | Ranjit Srinivas | 67 | GBR | 3,561 | 2:06.3 | ||
| 640 | Tm West | 65 | USA | 3,561 | 2:06.3 | ||
| 642 | Jules Bardwell | 55 | GBR | 3,560 | 2:06.4 | ||
| 643 | Rob Rabuse | 62 | Chesapeake, VA | USA | 3,558 | 2:06.4 | |
| 643 | Dan Vatsky | 53 | USA | 3,558 | 2:06.4 | ||
| 645 | Tim McAuley | 47 | USA | 3,557 | 2:06.5 | ||
| 646 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:06.5 | |
| 646 | Paweł Wieczorek | 36 | POL | 3,556 | 2:06.5 | ||
| 646 | Göran Mårtensson | 42 | SWE | 3,556 | 2:06.5 | ||
| 649 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,554 | 2:06.6 |
| 650 | Paul Jones | 50 | GBR | 3,553 | 2:06.6 |