Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Kayleigh Glastonbury | 38 | GBR | 3,418 | 2:11.6 | ||
| 752 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,417 | 2:11.6 | |
| 753 | Andrew Perkins | 61 | CAN | 3,415 | 2:11.7 | ||
| 753 | Trav Jones | 40 | USA | 3,415 | 2:11.7 | ||
| 753 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 3,415 | 2:11.7 |
| 753 | Nadejny Dochodca | 63 | SVK | 3,415 | 2:11.7 | ||
| 757 | Balasubramani Chandran | - | USA | 3,414 | 2:11.8 | ||
| 757 | Felix Dario Lang | 34 | IRL | 3,414 | 2:11.8 | ||
| 759 | Renaud Peuziat | 53 | USA | 3,413 | 2:11.8 | ||
| 759 | Fredrik Alne | 33 | NOR | 3,413 | 2:11.8 | ||
| 761 | Charles Mccoll | 56 | GBR | 3,412 | 2:11.8 | ||
| 762 | Howard Moate | 61 | Selby | GBR | 3,411 | 2:11.9 | |
| 763 | Oliver Wharton | 51 | USA | 3,409 | 2:12.0 | ||
| 764 | felicity newman-webb | 38 | GBR | 3,407 | 2:12.0 | ||
| 765 | Greg Van Wyk | 45 | USA | 3,406 | 2:12.1 | ||
| 766 | Federico Tocilj | 55 | Bracciano | ITA | 3,405 | 2:12.1 | |
| 767 | Sangkyu Ryu | 61 | KOR | 3,404 | 2:12.1 | ||
| 768 | Peter Toft | 61 | SWE | 3,403 | 2:12.2 | ||
| 768 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,403 | 2:12.2 |
| 770 | Raymond Duignam | 59 | IRL | 3,402 | 2:12.2 | ||
| 771 | Martin Strohmaier | 43 | AUT | 3,401 | 2:12.3 | ||
| 771 | Josh Flumerfelt | 50 | CAN | 3,401 | 2:12.3 | ||
| 773 | David Sykes | 79 | Ft Worth, TX | USA | 3,400 | 2:12.3 | |
| 774 | Lars Holmström | 57 | Köping | SWE | 3,399 | 2:12.3 | |
| 774 | Michel Courchesne | 55 | CAN | 3,399 | 2:12.3 | ||
| 776 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 | |
| 776 | Tango Alpha | 41 | USA | 3,398 | 2:12.4 | ||
| 778 | Darin Armbruster | 56 | USA | 3,397 | 2:12.4 | ||
| 778 | Malin Åström | 52 | SWE | 3,397 | 2:12.4 | ||
| 778 | Steven Conway | 66 | VA | USA | 3,397 | 2:12.4 | |
| 781 | Stephanie Green | 49 | GBR | 3,395 | 2:12.5 | ||
| 782 | Nate Hinton | 44 | USA | 3,394 | 2:12.5 | ||
| 783 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:12.6 |
| 784 | Ashley Charles | 38 | AUS | 3,390 | 2:12.7 | ||
| 784 | Lars Petersen | 29 | DEN | 3,390 | 2:12.7 | ||
| 784 | Chris DeLange | 48 | USA | 3,390 | 2:12.7 | ||
| 784 | Fred Broussard | 57 | Spring, TX | USA | 3,390 | 2:12.7 | |
| 788 | Adam Comolli | 37 | USA | 3,389 | 2:12.7 | ||
| 788 | Tim Ochsner | 60 | USA | 3,389 | 2:12.7 | ||
| 790 | Andreas Dreher | 60 | GER | 3,387 | 2:12.8 | ||
| 791 | Nicolas Andrews | 60 | GBR | 3,385 | 2:12.9 | ||
| 792 | Harry Cotterill | 31 | GBR | 3,384 | 2:12.9 | ||
| 793 | John Daljac | 68 | AUS | 3,383 | 2:13.0 | ||
| 793 | Mark Wolffensperger | 45 | NED | 3,383 | 2:13.0 | ||
| 793 | Felix Woerz | 42 | GER | 3,383 | 2:13.0 | ||
| 796 | David K. Gibson | 56 | Orlando, FL | USA | 3,382 | 2:13.0 | |
| 797 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,381 | 2:13.0 |
| 798 | Victor Carter | 51 | USA | 3,380 | 2:13.1 | ||
| 799 | Dave Schoettli | 37 | SUI | 3,379 | 2:13.1 | ||
| 799 | Geoff Smyth | 57 | GBR | 3,379 | 2:13.1 |