Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michael A | 45 | San Francisco, CA | USA | 3,550 | 2:06.7 | |
| 652 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,549 | 2:06.7 |
| 653 | Jens Persson | 42 | SWE | 3,548 | 2:06.8 | ||
| 654 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,546 | 2:06.9 |
| 654 | Liz Littell | 58 | Center Harbor , NH | USA | 3,546 | 2:06.9 | |
| 654 | Manuel Rosellini | 52 | FRA | 3,546 | 2:06.9 | ||
| 657 | Jochen Pörtge | 53 | GER | 3,545 | 2:06.9 | ||
| 657 | Enrique Fernandez | 42 | USA | 3,545 | 2:06.9 | ||
| 659 | Joe Mooney | 63 | Ajijic | MEX | 3,544 | 2:06.9 | |
| 659 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,544 | 2:06.9 |
| 661 | Rune Larsen | 59 | NOR | 3,543 | 2:07.0 | ||
| 662 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,542 | 2:07.0 |
| 662 | Robert Bee | 36 | USA | 3,542 | 2:07.0 | ||
| 662 | Tyler Perley Robertson | 41 | CAN | 3,542 | 2:07.0 | ||
| 662 | Jörg Wollmann | 55 | AUT | 3,542 | 2:07.0 | ||
| 662 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:07.0 |
| 667 | Fernando Lostao | 59 | ESP | 3,539 | 2:07.1 | ||
| 668 | William Rieley | 43 | CAN | 3,538 | 2:07.1 | ||
| 669 | Jonathan Fegan | 52 | USA | 3,537 | 2:07.2 | ||
| 669 | Mark Forman | 53 | GBR | 3,537 | 2:07.2 | ||
| 671 | Juan Vacas | 44 | ESP | 3,536 | 2:07.2 | ||
| 672 | Clyde Challenor | 49 | RSA | 3,535 | 2:07.2 | ||
| 672 | Nicholas Barker | 39 | USA | 3,535 | 2:07.2 | ||
| 674 | Simon Moore | 64 | GBR | 3,534 | 2:07.3 | ||
| 675 | Samantha Eddon | 46 | GBR | 3,533 | 2:07.3 | ||
| 675 | Michaela Mahar | 35 | Enfield, NS | CAN | 3,533 | 2:07.3 | |
| 677 | Daniel Toth | 47 | HUN | 3,531 | 2:07.4 | ||
| 678 | Andreas Pichler | 52 | Eppan | ITA | 3,530 | 2:07.4 | |
| 679 | Sander van der Heijden | 58 | NED | 3,528 | 2:07.5 | ||
| 679 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 681 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,527 | 2:07.5 | |
| 682 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,526 | 2:07.6 | |
| 682 | Anne Lund | 61 | USA | 3,526 | 2:07.6 | ||
| 682 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 682 | Justin Evans | 37 | USA | 3,526 | 2:07.6 | ||
| 686 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,525 | 2:07.6 |
| 686 | Anders Blomgren | 51 | SWE | Rowfit | 3,525 | 2:07.6 | |
| 688 | Joel Stanwood | 46 | USA | 3,524 | 2:07.6 | ||
| 688 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,524 | 2:07.6 | |
| 690 | Jean-Luc DELBECQUE | 58 | FRA | 3,523 | 2:07.7 | ||
| 691 | Don Bell | 45 | USA | 3,521 | 2:07.8 | ||
| 692 | Petra Van't Slot | 48 | USA | 3,520 | 2:07.8 | ||
| 693 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 3,519 | 2:07.8 | |
| 693 | Kai Wille | 47 | GER | 3,519 | 2:07.8 | ||
| 695 | Max Rück | 35 | GER | 3,518 | 2:07.9 | ||
| 696 | Jonathan Gottfried | 50 | PUR | 3,517 | 2:07.9 | ||
| 697 | Leigh Todd | 57 | AUS | 3,516 | 2:07.9 | ||
| 697 | Eric Peterson | 42 | USA | 3,516 | 2:07.9 | ||
| 699 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 3,513 | 2:08.0 | |
| 699 | Thomas Zimmer | 57 | GER | 3,513 | 2:08.0 |