Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | John Cockram | 53 | Bradford | GBR | 3,653 | 2:03.1 | |
| 502 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,652 | 2:03.2 | |
| 503 | Louis-Philippe Langis | 31 | CAN | 3,651 | 2:03.2 | ||
| 504 | Alexey Kadochnikov | 45 | AIN | 3,649 | 2:03.3 | ||
| 505 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,648 | 2:03.3 |
| 506 | David Green | 57 | Carmel, IN | USA | 3,644 | 2:03.4 | |
| 506 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 |
| 508 | Joseph Gartin | 63 | VA | USA | 3,643 | 2:03.5 | |
| 509 | Tom W | 43 | AUS | 3,642 | 2:03.5 | ||
| 509 | Steven Toebben | 45 | USA | 3,642 | 2:03.5 | ||
| 509 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,642 | 2:03.5 |
| 512 | Jared Snow | 49 | Leonardtown | USA | 3,641 | 2:03.5 | |
| 512 | Marco Da Silva | 41 | GBR | 3,641 | 2:03.5 | ||
| 514 | Ben Dorrington | 41 | GBR | 3,638 | 2:03.6 | ||
| 514 | Stephen Gutteridge | 58 | GBR | 3,638 | 2:03.6 | ||
| 516 | Oleg Andreyev | 33 | LAT | 3,637 | 2:03.7 | ||
| 517 | Scott Miller | 45 | USA | 3,636 | 2:03.7 | ||
| 518 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:03.7 |
| 519 | Eric Mooshegian | 46 | USA | 3,633 | 2:03.8 | ||
| 520 | Alex Nonnemacher | 51 | USA | 3,631 | 2:03.9 | ||
| 521 | David Barrett | 68 | Cambridge | GBR | Cambridge Assessment | 3,630 | 2:03.9 |
| 522 | Andy Hamilton | 58 | AUS | 3,628 | 2:04.0 | ||
| 523 | James Rouse | 71 | El Dorado Hills, CA | USA | 3,625 | 2:04.1 | |
| 524 | Bertus Brink | 55 | RSA | 3,623 | 2:04.2 | ||
| 525 | Matt Moyer | 57 | USA | 3,622 | 2:04.2 | ||
| 526 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 3,620 | 2:04.3 | |
| 526 | Molly Savage | 41 | WI | USA | Marquette University | 3,620 | 2:04.3 |
| 528 | Michael Young | 56 | GBR | 3,619 | 2:04.3 | ||
| 528 | Brent Wallisch | 41 | Millersburg , PA | USA | 3,619 | 2:04.3 | |
| 530 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,614 | 2:04.5 |
| 530 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,614 | 2:04.5 | |
| 532 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,612 | 2:04.5 |
| 533 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 3,611 | 2:04.6 | |
| 534 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:04.6 |
| 535 | Jack Horseman | 48 | QC | CAN | 3,609 | 2:04.6 | |
| 536 | Shanie Singo | 53 | AUS | 3,608 | 2:04.7 | ||
| 537 | Henry Durandet | 27 | FRA | 3,607 | 2:04.7 | ||
| 538 | Kevin Goossens | 36 | BEL | 3,606 | 2:04.7 | ||
| 539 | Ryan Weaver | 45 | USA | 3,605 | 2:04.8 | ||
| 540 | Joel Rydbeck | 49 | Miami, FL | USA | 3,602 | 2:04.9 | |
| 540 | Arne Frank | 50 | GER | 3,602 | 2:04.9 | ||
| 540 | Jens Weidner | 47 | GER | 3,602 | 2:04.9 | ||
| 543 | Nico Beans | 47 | FRA | 3,601 | 2:04.9 | ||
| 543 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,601 | 2:04.9 |
| 545 | Mike Brady | 44 | USA | 3,599 | 2:05.0 | ||
| 546 | David Jensen | 48 | USA | 3,598 | 2:05.0 | ||
| 546 | Roger Butler | 49 | USA | 3,598 | 2:05.0 | ||
| 548 | Laura Dutto | 30 | FRA | 3,597 | 2:05.1 | ||
| 549 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,593 | 2:05.2 | |
| 549 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,593 | 2:05.2 |