Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Luca Della | 31 | ITA | 3,696 | 2:01.7 | ||
| 452 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 3,695 | 2:01.7 |
| 453 | Willem van de Sanden | 69 | Nispen | NED | 3,693 | 2:01.8 | |
| 453 | Yannick Aujouannet | 53 | FRA | 3,693 | 2:01.8 | ||
| 455 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,692 | 2:01.8 |
| 456 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 3,691 | 2:01.9 | |
| 457 | Carey Daku | 46 | USA | 3,690 | 2:01.9 | ||
| 458 | Steve Anderson | 48 | AUS | 3,689 | 2:01.9 | ||
| 458 | Erling Dávidsson | 36 | FRO | 3,689 | 2:01.9 | ||
| 460 | Mu Carruthers | 60 | GBR | 3,687 | 2:02.0 | ||
| 460 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,687 | 2:02.0 | |
| 460 | Graham Barnes | 71 | Olympic Valley, CA | USA | Riverside Boat Club | 3,687 | 2:02.0 |
| 463 | Christian Reichert | 51 | GER | 3,686 | 2:02.0 | ||
| 464 | Sarah Willi | 42 | SUI | 3,685 | 2:02.1 | ||
| 464 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,685 | 2:02.1 |
| 464 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,685 | 2:02.1 | |
| 464 | Stefano Biagianti | 40 | ITA | 3,685 | 2:02.1 | ||
| 468 | Roger Williams | 35 | USA | 3,684 | 2:02.1 | ||
| 469 | Piotr Malewski | 54 | Warszawa | POL | 3,683 | 2:02.1 | |
| 470 | Ricardo Nunez | 41 | USA | 3,682 | 2:02.2 | ||
| 471 | Joe Dewain | 45 | USA | 3,680 | 2:02.2 | ||
| 472 | James Lynch | 58 | USA | 3,674 | 2:02.4 | ||
| 472 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,674 | 2:02.4 | |
| 474 | Soohwan Kim | 52 | Yongin | KOR | 3,673 | 2:02.5 | |
| 475 | Thomas Mortensen | 58 | Lindenborg Roklub | DEN | 3,672 | 2:02.5 | |
| 475 | Line Aas | 36 | NOR | 3,672 | 2:02.5 | ||
| 477 | Jonathan Mow | 61 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:02.6 |
| 478 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,669 | 2:02.6 | |
| 479 | Zachary Finch | 42 | USA | 3,667 | 2:02.7 | ||
| 479 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,667 | 2:02.7 | |
| 481 | Attila Nagy | 56 | USA | 3,666 | 2:02.7 | ||
| 482 | Andrey Sennov | 38 | AIN | 3,665 | 2:02.7 | ||
| 482 | Ben Theobold | 50 | GBR | 3,665 | 2:02.7 | ||
| 484 | Niki Alt | 35 | AUT | 3,664 | 2:02.8 | ||
| 485 | Caroline Morris | 41 | GBR | 3,663 | 2:02.8 | ||
| 486 | Christian Zmijewski | 38 | GER | 3,662 | 2:02.8 | ||
| 487 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,660 | 2:02.9 |
| 488 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 3,659 | 2:02.9 | |
| 488 | Ian Knox | 56 | USA | 3,659 | 2:02.9 | ||
| 488 | Lenny Cottrell | 58 | USA | 3,659 | 2:02.9 | ||
| 491 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,658 | 2:03.0 | |
| 491 | Michael Baa | 40 | GER | 3,658 | 2:03.0 | ||
| 493 | Mark Carpino | 55 | USA | 3,657 | 2:03.0 | ||
| 493 | Dario Chesti | 55 | FRA | 3,657 | 2:03.0 | ||
| 493 | Luca Sartowicz | 45 | SUI | 3,657 | 2:03.0 | ||
| 496 | Dave Haslett | 52 | AUS | 3,656 | 2:03.0 | ||
| 496 | Chase Oldham | 46 | USA | 3,656 | 2:03.0 | ||
| 498 | Astrid Janssens | 48 | NED | 3,654 | 2:03.1 | ||
| 498 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,654 | 2:03.1 | |
| 500 | P Martin | 45 | GER | 3,653 | 2:03.1 |