Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Wayne Grimes | 52 | USA | U.S. Army Retired | 3,580 | 2:05.6 | |
| 302 | Tobias Götte | 48 | GER | 3,579 | 2:05.7 | ||
| 303 | Brendan Bannon | 46 | Rosenheim | GER | 3,575 | 2:05.8 | |
| 304 | Michael Francom | 51 | TUR | 3,572 | 2:05.9 | ||
| 305 | David McDermid | 39 | USA | 3,569 | 2:06.0 | ||
| 306 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,567 | 2:06.1 |
| 306 | Tom James | 56 | USA | 3,567 | 2:06.1 | ||
| 308 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,566 | 2:06.1 | |
| 308 | Adam Van Heerden | 36 | NED | 3,566 | 2:06.1 | ||
| 310 | Luke Sullivan | 40 | AUS | 3,565 | 2:06.2 | ||
| 311 | Sebastian Daue | 44 | GER | 3,563 | 2:06.2 | ||
| 312 | Nathan Clark | 30 | USA | 3,562 | 2:06.3 | ||
| 313 | Ranjit Srinivas | 67 | GBR | 3,561 | 2:06.3 | ||
| 314 | Tim McAuley | 47 | USA | 3,557 | 2:06.5 | ||
| 315 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:06.5 | |
| 316 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,554 | 2:06.6 |
| 317 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,546 | 2:06.9 |
| 318 | Jochen Pörtge | 53 | GER | 3,545 | 2:06.9 | ||
| 319 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,542 | 2:07.0 |
| 319 | Robert Bee | 36 | USA | 3,542 | 2:07.0 | ||
| 319 | Tyler Perley Robertson | 41 | CAN | 3,542 | 2:07.0 | ||
| 322 | Simon Moore | 64 | GBR | 3,534 | 2:07.3 | ||
| 323 | Samantha Eddon | 46 | GBR | 3,533 | 2:07.3 | ||
| 323 | Michaela Mahar | 35 | Enfield, NS | CAN | 3,533 | 2:07.3 | |
| 325 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,526 | 2:07.6 | |
| 325 | Anne Lund | 61 | USA | 3,526 | 2:07.6 | ||
| 327 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,525 | 2:07.6 |
| 327 | Anders Blomgren | 51 | SWE | Rowfit | 3,525 | 2:07.6 | |
| 329 | Joel Stanwood | 46 | USA | 3,524 | 2:07.6 | ||
| 330 | Jean-Luc DELBECQUE | 58 | FRA | 3,523 | 2:07.7 | ||
| 331 | Don Bell | 45 | USA | 3,521 | 2:07.8 | ||
| 332 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 3,519 | 2:07.8 | |
| 333 | Jonathan Gottfried | 50 | PUR | 3,517 | 2:07.9 | ||
| 334 | Leigh Todd | 57 | AUS | 3,516 | 2:07.9 | ||
| 334 | Eric Peterson | 42 | USA | 3,516 | 2:07.9 | ||
| 336 | Ryan Wetmore | 44 | Fort Mill, SC | USA | 3,513 | 2:08.0 | |
| 336 | Thomas Zimmer | 57 | GER | 3,513 | 2:08.0 | ||
| 338 | D O’S | 49 | IRL | 3,512 | 2:08.1 | ||
| 339 | Sarah Tam | 26 | HKG | 3,510 | 2:08.2 | ||
| 340 | Marc Courtney | 55 | NZL | 3,507 | 2:08.3 | ||
| 340 | Dani M | 38 | ESP | 3,507 | 2:08.3 | ||
| 342 | Jason Webb | 42 | USA | 3,504 | 2:08.4 | ||
| 343 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:08.4 |
| 343 | Ste Ven | 40 | AUS | 3,503 | 2:08.4 | ||
| 345 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 |
| 346 | Ash Norie | 59 | GBR | 3,495 | 2:08.7 | ||
| 347 | Hans-Bart Vink | 63 | Uden | NED | 3,494 | 2:08.7 | |
| 348 | Cameron Murray | 49 | AUS | 3,493 | 2:08.8 | ||
| 348 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,493 | 2:08.8 |
| 350 | Lars Zilz | 50 | Lübbenau | GER | 3,492 | 2:08.8 |