Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joe Dewain | 45 | USA | 3,680 | 2:02.2 | ||
| 252 | James Lynch | 58 | USA | 3,674 | 2:02.4 | ||
| 253 | Soohwan Kim | 52 | Yongin | KOR | 3,673 | 2:02.5 | |
| 254 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,669 | 2:02.6 | |
| 255 | Zachary Finch | 42 | USA | 3,667 | 2:02.7 | ||
| 255 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,667 | 2:02.7 | |
| 257 | Andrey Sennov | 38 | AIN | 3,665 | 2:02.7 | ||
| 258 | Caroline Morris | 41 | GBR | 3,663 | 2:02.8 | ||
| 259 | Christian Zmijewski | 38 | GER | 3,662 | 2:02.8 | ||
| 260 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 3,659 | 2:02.9 | |
| 260 | Ian Knox | 56 | USA | 3,659 | 2:02.9 | ||
| 262 | Dave Haslett | 52 | AUS | 3,656 | 2:03.0 | ||
| 262 | Chase Oldham | 46 | USA | 3,656 | 2:03.0 | ||
| 264 | Astrid Janssens | 48 | NED | 3,654 | 2:03.1 | ||
| 265 | P Martin | 45 | GER | 3,653 | 2:03.1 | ||
| 265 | John Cockram | 53 | Bradford | GBR | 3,653 | 2:03.1 | |
| 267 | Alexey Kadochnikov | 45 | AIN | 3,649 | 2:03.3 | ||
| 268 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,648 | 2:03.3 |
| 269 | David Green | 57 | Carmel, IN | USA | 3,644 | 2:03.4 | |
| 270 | Tom W | 43 | AUS | 3,642 | 2:03.5 | ||
| 270 | Steven Toebben | 45 | USA | 3,642 | 2:03.5 | ||
| 270 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,642 | 2:03.5 |
| 273 | Ben Dorrington | 41 | GBR | 3,638 | 2:03.6 | ||
| 273 | Stephen Gutteridge | 58 | GBR | 3,638 | 2:03.6 | ||
| 275 | Oleg Andreyev | 33 | LAT | 3,637 | 2:03.7 | ||
| 276 | Eric Mooshegian | 46 | USA | 3,633 | 2:03.8 | ||
| 277 | Alex Nonnemacher | 51 | USA | 3,631 | 2:03.9 | ||
| 278 | David Barrett | 68 | Cambridge | GBR | Cambridge Assessment | 3,630 | 2:03.9 |
| 279 | Andy Hamilton | 58 | AUS | 3,628 | 2:04.0 | ||
| 280 | Bertus Brink | 55 | RSA | 3,623 | 2:04.2 | ||
| 281 | Matt Moyer | 57 | USA | 3,622 | 2:04.2 | ||
| 282 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 3,620 | 2:04.3 | |
| 283 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,614 | 2:04.5 |
| 283 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,614 | 2:04.5 | |
| 285 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 3,611 | 2:04.6 | |
| 286 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,610 | 2:04.6 |
| 287 | Shanie Singo | 53 | AUS | 3,608 | 2:04.7 | ||
| 288 | Ryan Weaver | 45 | USA | 3,605 | 2:04.8 | ||
| 289 | Joel Rydbeck | 49 | Miami, FL | USA | 3,602 | 2:04.9 | |
| 290 | Nico Beans | 47 | FRA | 3,601 | 2:04.9 | ||
| 290 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,601 | 2:04.9 |
| 292 | Mike Brady | 44 | USA | 3,599 | 2:05.0 | ||
| 293 | Laura Dutto | 30 | FRA | 3,597 | 2:05.1 | ||
| 294 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,593 | 2:05.2 | |
| 295 | Leslie Gardner | 50 | USA | 3,590 | 2:05.3 | ||
| 296 | Omar Cardenas | 51 | MEX | 3,587 | 2:05.4 | ||
| 297 | Chip Magid | 64 | USA | 3,586 | 2:05.4 | ||
| 298 | Matthew Wittkopp | 36 | USA | 3,583 | 2:05.5 | ||
| 298 | Chris Feezor | 53 | San Jose, CA | USA | 3,583 | 2:05.5 | |
| 300 | Benjamin Proces | 37 | BEL | 3,581 | 2:05.6 |