Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Charles Haltiwanger	54	Charlotte, NC	USA		3,795	1:58.5
102	Josh Simmonds	54		AUS		3,792	1:58.6
103	Warwick Mostert	52	Johannesburg	RSA		3,790	1:58.7
104	Chris McQuie	52	Ballarat, VIC	AUS		3,787	1:58.8
105	Matt Allyn	49		USA		3,786	1:58.8
106	Craig Terlikowski	46	SA	AUS		3,779	1:59.0
107	Andrew Leonhard	34		USA		3,775	1:59.2
108	David Park	37	QLD	AUS		3,763	1:59.5
109	Olivier Derycke	62		FRA		3,757	1:59.7
110	Maurice Givens	56		USA		3,751	1:59.9
111	Sandy Robertson	59	NSW	AUS		3,748	2:00.0
112	Patrick Decker	34		GER		3,746	2:00.1
113	Anil Pak	35		AUS		3,739	2:00.3
114	Todd Leather	47		AUS		3,737	2:00.4
115	Szymon Miodek	38		POL		3,726	2:00.7
116	Conrad Stevenson	64	Essex	GBR		3,725	2:00.8
117	Emily Fryters	43		AUS		3,720	2:00.9
118	Wayne Diemar	61		AUS		3,719	2:01.0
118	Rex McIntosh	45		USA		3,719	2:01.0
120	Yuxin Z	42		CHN		3,716	2:01.0
121	Johhno Johnstone	52		AUS		3,715	2:01.1
122	Tom Brown	60		GBR		3,713	2:01.1
123	Raid Louarradi	35		FRA		3,706	2:01.4
124	Matt Gilliard	54		GBR	Cattewater Gig Club	3,705	2:01.4
125	Mark Wilson	55		AUS		3,703	2:01.5
125	Cameron Logan	57	Millbury, MA	USA	Fat Cat Rowing Club	3,703	2:01.5
127	Job Visser	62	Utrecht	NED		3,700	2:01.6
128	Glenn Hunnam	52		GBR		3,699	2:01.6
129	Paul Corrigan	60	Blyth	GBR	Free Spirits	3,695	2:01.7
130	Willem van de Sanden	69	Nispen	NED		3,693	2:01.8
131	Glenn Clifford	64	MEREWETHER , NSW	AUS		3,691	2:01.9
132	Steve Anderson	48		AUS		3,689	2:01.9
133	Sarah Willi	42		SUI		3,685	2:02.1
134	Roger Williams	35		USA		3,684	2:02.1
135	Soohwan Kim	52	Yongin	KOR		3,673	2:02.5
136	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,669	2:02.6
137	Zachary Finch	42		USA		3,667	2:02.7
138	Andrey Sennov	38		AIN		3,665	2:02.7
139	Caroline Morris	41		GBR		3,663	2:02.8
140	Andrew McDowell	32	Armstrong Creek, VIC	AUS		3,659	2:02.9
141	Dave Haslett	52		AUS		3,656	2:03.0
142	Astrid Janssens	48		NED		3,654	2:03.1
143	P Martin	45		GER		3,653	2:03.1
143	John Cockram	53	Bradford	GBR		3,653	2:03.1
145	Alexey Kadochnikov	45		AIN		3,649	2:03.3
146	Jose Castillo	48	Arica	CHI	Ejercito de Chile	3,648	2:03.3
147	Tom W	43		AUS		3,642	2:03.5
148	Ben Dorrington	41		GBR		3,638	2:03.6
148	Stephen Gutteridge	58		GBR		3,638	2:03.6
150	Oleg Andreyev	33		LAT		3,637	2:03.7