Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 3,795 | 1:58.5 | |
| 102 | Josh Simmonds | 54 | AUS | 3,792 | 1:58.6 | ||
| 103 | Warwick Mostert | 52 | Johannesburg | RSA | 3,790 | 1:58.7 | |
| 104 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,787 | 1:58.8 | |
| 105 | Matt Allyn | 49 | USA | 3,786 | 1:58.8 | ||
| 106 | Craig Terlikowski | 46 | SA | AUS | 3,779 | 1:59.0 | |
| 107 | Andrew Leonhard | 34 | USA | 3,775 | 1:59.2 | ||
| 108 | David Park | 37 | QLD | AUS | 3,763 | 1:59.5 | |
| 109 | Olivier Derycke | 62 | FRA | 3,757 | 1:59.7 | ||
| 110 | Maurice Givens | 56 | USA | 3,751 | 1:59.9 | ||
| 111 | Sandy Robertson | 59 | NSW | AUS | 3,748 | 2:00.0 | |
| 112 | Patrick Decker | 34 | GER | 3,746 | 2:00.1 | ||
| 113 | Anil Pak | 35 | AUS | 3,739 | 2:00.3 | ||
| 114 | Todd Leather | 47 | AUS | 3,737 | 2:00.4 | ||
| 115 | Szymon Miodek | 38 | POL | 3,726 | 2:00.7 | ||
| 116 | Conrad Stevenson | 64 | Essex | GBR | 3,725 | 2:00.8 | |
| 117 | Emily Fryters | 43 | AUS | 3,720 | 2:00.9 | ||
| 118 | Wayne Diemar | 61 | AUS | 3,719 | 2:01.0 | ||
| 118 | Rex McIntosh | 45 | USA | 3,719 | 2:01.0 | ||
| 120 | Yuxin Z | 42 | CHN | 3,716 | 2:01.0 | ||
| 121 | Johhno Johnstone | 52 | AUS | 3,715 | 2:01.1 | ||
| 122 | Tom Brown | 60 | GBR | 3,713 | 2:01.1 | ||
| 123 | Raid Louarradi | 35 | FRA | 3,706 | 2:01.4 | ||
| 124 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 3,705 | 2:01.4 | |
| 125 | Mark Wilson | 55 | AUS | 3,703 | 2:01.5 | ||
| 125 | Cameron Logan | 57 | Millbury, MA | USA | Fat Cat Rowing Club | 3,703 | 2:01.5 |
| 127 | Job Visser | 62 | Utrecht | NED | 3,700 | 2:01.6 | |
| 128 | Glenn Hunnam | 52 | GBR | 3,699 | 2:01.6 | ||
| 129 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 3,695 | 2:01.7 |
| 130 | Willem van de Sanden | 69 | Nispen | NED | 3,693 | 2:01.8 | |
| 131 | Glenn Clifford | 64 | MEREWETHER , NSW | AUS | 3,691 | 2:01.9 | |
| 132 | Steve Anderson | 48 | AUS | 3,689 | 2:01.9 | ||
| 133 | Sarah Willi | 42 | SUI | 3,685 | 2:02.1 | ||
| 134 | Roger Williams | 35 | USA | 3,684 | 2:02.1 | ||
| 135 | Soohwan Kim | 52 | Yongin | KOR | 3,673 | 2:02.5 | |
| 136 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,669 | 2:02.6 | |
| 137 | Zachary Finch | 42 | USA | 3,667 | 2:02.7 | ||
| 138 | Andrey Sennov | 38 | AIN | 3,665 | 2:02.7 | ||
| 139 | Caroline Morris | 41 | GBR | 3,663 | 2:02.8 | ||
| 140 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 3,659 | 2:02.9 | |
| 141 | Dave Haslett | 52 | AUS | 3,656 | 2:03.0 | ||
| 142 | Astrid Janssens | 48 | NED | 3,654 | 2:03.1 | ||
| 143 | P Martin | 45 | GER | 3,653 | 2:03.1 | ||
| 143 | John Cockram | 53 | Bradford | GBR | 3,653 | 2:03.1 | |
| 145 | Alexey Kadochnikov | 45 | AIN | 3,649 | 2:03.3 | ||
| 146 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,648 | 2:03.3 |
| 147 | Tom W | 43 | AUS | 3,642 | 2:03.5 | ||
| 148 | Ben Dorrington | 41 | GBR | 3,638 | 2:03.6 | ||
| 148 | Stephen Gutteridge | 58 | GBR | 3,638 | 2:03.6 | ||
| 150 | Oleg Andreyev | 33 | LAT | 3,637 | 2:03.7 |