Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mike Stevens | 52 | CAN | 3,747 | 2:00.0 | ||
| 402 | Patrick Decker | 34 | GER | 3,746 | 2:00.1 | ||
| 402 | Aaron García | 44 | MEX | 3,746 | 2:00.1 | ||
| 404 | Peter Bogin | 67 | Larchmont, NY | USA | Greenwich Crew | 3,745 | 2:00.1 |
| 405 | Anil Pak | 35 | AUS | 3,739 | 2:00.3 | ||
| 406 | Jiri Kubisch | 53 | Jihlava | CZE | 3,738 | 2:00.3 | |
| 407 | Todd Leather | 47 | AUS | 3,737 | 2:00.4 | ||
| 407 | Nick Patri | 36 | USA | 3,737 | 2:00.4 | ||
| 409 | Kyle Fredrickson | 40 | USA | 3,735 | 2:00.4 | ||
| 410 | Denis LESOURD | 45 | FRA | 3,734 | 2:00.5 | ||
| 410 | Tylor Wilson | 39 | Bakersfield , CA | USA | 3,734 | 2:00.5 | |
| 412 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,731 | 2:00.6 |
| 413 | Nick Dugger | 45 | USA | 3,730 | 2:00.6 | ||
| 414 | György Faragó | 46 | HUN | 3,727 | 2:00.7 | ||
| 414 | Magnus Skjørberg | 36 | NOR | 3,727 | 2:00.7 | ||
| 416 | Szymon Miodek | 38 | POL | 3,726 | 2:00.7 | ||
| 416 | Jorge Corbaton | 42 | USA | USS OMAHA (LCS-12) | 3,726 | 2:00.7 | |
| 418 | Conrad Stevenson | 64 | Essex | GBR | 3,725 | 2:00.8 | |
| 419 | Dave Maniscalco | 41 | USA | 3,723 | 2:00.8 | ||
| 419 | Vitali Isakov | 50 | Altenstadt a. d. Waldnaab | GER | 3,723 | 2:00.8 | |
| 421 | Justin Stephens | 40 | USA | 3,721 | 2:00.9 | ||
| 422 | Emily Fryters | 43 | AUS | 3,720 | 2:00.9 | ||
| 423 | Wayne Diemar | 61 | AUS | 3,719 | 2:01.0 | ||
| 423 | Rex McIntosh | 45 | USA | 3,719 | 2:01.0 | ||
| 425 | Angel Gatell | 53 | GUAYNABO | PUR | 3,717 | 2:01.0 | |
| 426 | Yuxin Z | 42 | CHN | 3,716 | 2:01.0 | ||
| 426 | Willem Hoebens | 42 | BEL | 3,716 | 2:01.0 | ||
| 428 | Johhno Johnstone | 52 | AUS | 3,715 | 2:01.1 | ||
| 428 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:01.1 | |
| 430 | Edwin Infante | 56 | USA | 3,714 | 2:01.1 | ||
| 431 | Tom Brown | 60 | GBR | 3,713 | 2:01.1 | ||
| 431 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:01.1 | |
| 431 | Julius van der Woude | 59 | NED | 3,713 | 2:01.1 | ||
| 434 | Ricky Festa | 43 | USA | Rutgers University | 3,712 | 2:01.2 | |
| 435 | Yeonseok Choo | 48 | KOR | 3,711 | 2:01.2 | ||
| 435 | Wolfram Veigel | 57 | GER | 3,711 | 2:01.2 | ||
| 437 | Jason Calcagno | 46 | USA | 3,709 | 2:01.3 | ||
| 438 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,708 | 2:01.3 |
| 439 | J Sprague | 46 | USA | 3,707 | 2:01.3 | ||
| 440 | Raid Louarradi | 35 | FRA | 3,706 | 2:01.4 | ||
| 440 | Nathaniel Mendez | 29 | USA | 3,706 | 2:01.4 | ||
| 442 | Matt Gilliard | 54 | GBR | Cattewater Gig Club | 3,705 | 2:01.4 | |
| 443 | Brandon Harrell | 65 | USA | 3,704 | 2:01.4 | ||
| 443 | Philip Peacock | 58 | Johnstone | GBR | 3,704 | 2:01.4 | |
| 445 | Mark Wilson | 55 | AUS | 3,703 | 2:01.5 | ||
| 445 | Cameron Logan | 57 | Millbury, MA | USA | Fat Cat Rowing Club | 3,703 | 2:01.5 |
| 447 | Job Visser | 62 | Utrecht | NED | 3,700 | 2:01.6 | |
| 448 | Glenn Hunnam | 52 | GBR | 3,699 | 2:01.6 | ||
| 448 | Barak Caracheo | 43 | CAN | 3,699 | 2:01.6 | ||
| 450 | René Ipsen | 61 | DEN | 3,698 | 2:01.6 |