Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,434 | 2:11.0 |
| 802 | Darren Carlton | 56 | USA | 3,432 | 2:11.1 | ||
| 802 | Antonis Christopoulos | 33 | IRL | 3,432 | 2:11.1 | ||
| 802 | Carsten Scheuer | 41 | GER | 3,432 | 2:11.1 | ||
| 805 | Christoph Wiesinger | 37 | AUT | 3,431 | 2:11.1 | ||
| 805 | Jacqui Doyle | 47 | AUS | Coolum Beach Surf Life Saving Club | 3,431 | 2:11.1 | |
| 805 | Timothy Lee | - | USA | 3,431 | 2:11.1 | ||
| 805 | Mark Randall | 63 | Cambridge | GBR | 3,431 | 2:11.1 | |
| 805 | Paul Yarnell | 53 | USA | 3,431 | 2:11.1 | ||
| 810 | Javier Otero Diaz | 47 | ESP | 3,430 | 2:11.1 | ||
| 811 | Juliette Pourtau | 34 | FRA | 3,428 | 2:11.2 | ||
| 812 | Jim Demosthenes | 68 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:11.3 |
| 813 | Sam Drew | 51 | USA | 3,426 | 2:11.3 | ||
| 813 | Roger Dix | 70 | Ilmer | GBR | 3,426 | 2:11.3 | |
| 815 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,425 | 2:11.3 |
| 815 | yn Y | 31 | 杭州 | CHN | 3,425 | 2:11.3 | |
| 817 | Siegfried Karjetta | 71 | GER | 3,424 | 2:11.4 | ||
| 817 | J.D. Abbey | 46 | USA | 3,424 | 2:11.4 | ||
| 819 | Bryan Evans | 65 | Godalming | GBR | 3,423 | 2:11.4 | |
| 820 | Curtis Chao | 56 | TPE | 3,422 | 2:11.5 | ||
| 821 | Michael Holy | 54 | AUT | 3,421 | 2:11.5 | ||
| 822 | Alissa Mills | 47 | USA | 3,420 | 2:11.5 | ||
| 823 | Stephen Zebley | 55 | USA | 3,419 | 2:11.6 | ||
| 824 | Petra Busch | 62 | GER | 3,418 | 2:11.6 | ||
| 824 | Jason Tonne | 47 | USA | 3,418 | 2:11.6 | ||
| 824 | Matthias Reisecker | 57 | GER | 3,418 | 2:11.6 | ||
| 824 | Kayleigh Glastonbury | 38 | GBR | 3,418 | 2:11.6 | ||
| 828 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,417 | 2:11.6 | |
| 829 | Andrew Perkins | 61 | CAN | 3,415 | 2:11.7 | ||
| 829 | Trav Jones | 40 | USA | 3,415 | 2:11.7 | ||
| 829 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 3,415 | 2:11.7 |
| 829 | Nadejny Dochodca | 63 | SVK | 3,415 | 2:11.7 | ||
| 833 | Balasubramani Chandran | - | USA | 3,414 | 2:11.8 | ||
| 833 | Felix Dario Lang | 34 | IRL | 3,414 | 2:11.8 | ||
| 835 | Renaud Peuziat | 53 | USA | 3,413 | 2:11.8 | ||
| 835 | Fredrik Alne | 33 | NOR | 3,413 | 2:11.8 | ||
| 837 | Charles Mccoll | 56 | GBR | 3,412 | 2:11.8 | ||
| 838 | Howard Moate | 61 | Selby | GBR | 3,411 | 2:11.9 | |
| 839 | Chris Blakey | 42 | GBR | 3,410 | 2:11.9 | ||
| 840 | Oliver Wharton | 51 | USA | 3,409 | 2:12.0 | ||
| 841 | felicity newman-webb | 38 | GBR | 3,407 | 2:12.0 | ||
| 842 | Greg Van Wyk | 45 | USA | 3,406 | 2:12.1 | ||
| 843 | Federico Tocilj | 55 | Bracciano | ITA | 3,405 | 2:12.1 | |
| 844 | Sangkyu Ryu | 61 | KOR | 3,404 | 2:12.1 | ||
| 845 | Peter Toft | 61 | SWE | 3,403 | 2:12.2 | ||
| 845 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,403 | 2:12.2 |
| 847 | Raymond Duignam | 59 | IRL | 3,402 | 2:12.2 | ||
| 848 | Martin Strohmaier | 43 | AUT | 3,401 | 2:12.3 | ||
| 848 | Josh Flumerfelt | 50 | CAN | 3,401 | 2:12.3 | ||
| 850 | David Sykes | 79 | Ft Worth, TX | USA | 3,400 | 2:12.3 |