Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,358	2:14.0
902	Lydie Pradel-Tourde	47		FRA		3,357	2:14.0
902	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,357	2:14.0
904	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
905	Tiffany Heller	54		USA		3,355	2:14.1
906	Trevor Cassel	45	Urbandale, IA	USA		3,354	2:14.1
907	Keven Buss	59		USA		3,352	2:14.2
908	Thomas Lundstrom	56	Fall River, MA	USA		3,351	2:14.2
909	Elizabeth Adkins	51		USA		3,350	2:14.3
909	Min Park	45		KOR		3,350	2:14.3
911	Brad Day	57	San Jose, CA	USA		3,348	2:14.4
912	Dale Russell	60		CAN		3,343	2:14.6
912	Kevin Ray	68	South Jordan, UT	USA		3,343	2:14.6
914	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,342	2:14.6
915	Stefanie Halvorson	50		USA		3,341	2:14.6
916	Michael Radford	38		AUS		3,340	2:14.7
916	5 elsy	22		CHN		3,340	2:14.7
916	Leonardo B Adiers	54		BRA		3,340	2:14.7
916	Greg Edwards	60	Myrtle Beach	USA		3,340	2:14.7
916	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
916	Jenny Kraus	45		USA		3,340	2:14.7
922	Lee Delbridge	43		GBR		3,339	2:14.7
922	Séverine Daviller	45		FRA		3,339	2:14.7
922	Ellie Walkerdine	26		GBR		3,339	2:14.7
922	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,339	2:14.7
922	Livia Peterzelka	15		GER		3,339	2:14.7
927	Tashi Gauffin	40		SWE		3,338	2:14.8
928	Christin Meerpohl	54		GER		3,337	2:14.8
929	willy robinson	61	Blue Ridge , GA	USA		3,335	2:14.9
930	Joanne Schmalfeldt	43		AUS		3,333	2:15.0
930	sam park	47		KOR	RowingDang	3,333	2:15.0
930	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:15.0
933	Hannu H	53		FIN		3,332	2:15.0
933	A Koop	49		NED		3,332	2:15.0
935	Mark Bishop	35		USA		3,331	2:15.0
936	S. Probst	44		SUI		3,330	2:15.1
937	Ronald Ritchie	70		USA		3,328	2:15.2
937	Joe Maune	63		USA		3,328	2:15.2
937	Carlos Laya	53	Palencia	ESP		3,328	2:15.2
937	Matthew Walker	56	Bristol	GBR		3,328	2:15.2
941	Andrea Davidson	43		USA		3,327	2:15.2
941	Kyle Thompson	36		USA		3,327	2:15.2
943	Pius Vorburger	61		SUI		3,325	2:15.3
943	Terri Starliper	52		USA		3,325	2:15.3
945	Eric Gelber	59		USA	Les 3Y	3,324	2:15.3
946	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,323	2:15.4
947	tave wang	50		CHN		3,322	2:15.4
947	Felix Densing	31		GER		3,322	2:15.4
947	Bertrand Frasque	47		FRA		3,322	2:15.4
950	Nik Jones	58	Nottingham	GBR		3,320	2:15.5