Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Rob Miller | 40 | NZL | 3,295 | 2:16.5 | ||
| 1052 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,293 | 2:16.6 |
| 1053 | Tom Aniello | 60 | USA | 3,292 | 2:16.6 | ||
| 1054 | Farouk Hashim | 60 | MAS | 3,290 | 2:16.7 | ||
| 1055 | Brad King | 51 | AUS | 3,289 | 2:16.8 | ||
| 1055 | Stuart Cunniffe | 61 | York | GBR | 3,289 | 2:16.8 | |
| 1055 | Julie Richter | 50 | CAN | 3,289 | 2:16.8 | ||
| 1055 | Amelia Nicola | 45 | ROU | 3,289 | 2:16.8 | ||
| 1059 | Stuart Charleston | 51 | AUS | 3,288 | 2:16.8 | ||
| 1059 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 1059 | Esther Garcia-Cuellar | 54 | USA | 3,288 | 2:16.8 | ||
| 1062 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:16.9 | |
| 1062 | Paul Evans | 59 | Tottenham, ON | CAN | Team Canada | 3,287 | 2:16.9 |
| 1062 | Martin Brandt | 40 | DEN | 3,287 | 2:16.9 | ||
| 1062 | Rebecca Inglis | 62 | USA | 3,287 | 2:16.9 | ||
| 1066 | Maria Perry | 51 | AUS | 3,286 | 2:16.9 | ||
| 1066 | Brian Hutchings | 52 | USA | 3,286 | 2:16.9 | ||
| 1068 | John Luciani | 66 | York, PA | USA | 3,282 | 2:17.1 | |
| 1069 | Konstantinos Tziolas | 56 | GRE | 3,281 | 2:17.1 | ||
| 1069 | Shauna Carey | 45 | CAN | 3,281 | 2:17.1 | ||
| 1071 | 白龙 张 | 37 | CHN | 3,280 | 2:17.1 | ||
| 1072 | Vaughn Stough | 75 | Lake Martin, AL | USA | 3,278 | 2:17.2 | |
| 1073 | Michael Gibbons | 57 | USA | 3,277 | 2:17.3 | ||
| 1074 | Furkan Ibragus | 38 | BEL | 3,276 | 2:17.3 | ||
| 1074 | Peter Bagyinszki | 46 | Budapest | HUN | 3,276 | 2:17.3 | |
| 1076 | Bob Perry | 64 | WALTHAM, MA | USA | 3,275 | 2:17.4 | |
| 1076 | Ihar Krotsik | 60 | Minsk | AIN | 3,275 | 2:17.4 | |
| 1078 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,274 | 2:17.4 | |
| 1078 | scott diego | 56 | USA | 3,274 | 2:17.4 | ||
| 1078 | Zakuriah Rodriguez | 16 | USA | 3,274 | 2:17.4 | ||
| 1081 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:17.4 |
| 1081 | K M | 25 | USA | 3,273 | 2:17.4 | ||
| 1083 | Mariana Cardenas Hernandez | 21 | MEX | 3,272 | 2:17.5 | ||
| 1083 | Jes Prause-Knudsen | 52 | DEN | 3,272 | 2:17.5 | ||
| 1083 | Kinga Nowak | 36 | POL | 3,272 | 2:17.5 | ||
| 1086 | Kevin Meek | 38 | USA | 3,268 | 2:17.6 | ||
| 1087 | Maximilian Malburg | 30 | GER | 3,267 | 2:17.7 | ||
| 1088 | Stylianos Dimitriadis | 56 | GRE | 3,266 | 2:17.7 | ||
| 1088 | Chris Frost | 45 | USA | 3,266 | 2:17.7 | ||
| 1088 | Roxy N | 40 | GER | 3,266 | 2:17.7 | ||
| 1091 | Tiyana San Nicolas | 33 | USA | US Navy | 3,265 | 2:17.8 | |
| 1092 | Faith Ciganek | 26 | USA | 3,264 | 2:17.8 | ||
| 1093 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:17.9 |
| 1093 | Sarah Burgess | 56 | GBR | 3,261 | 2:17.9 | ||
| 1093 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,261 | 2:17.9 |
| 1096 | Gregor Samyn | 60 | Beringen | BEL | 3,260 | 2:18.0 | |
| 1097 | Oliver Wessel | 58 | Wangen SZ | SUI | 3,259 | 2:18.0 | |
| 1098 | Bec L | 43 | AUS | 3,258 | 2:18.1 | ||
| 1099 | Ryan Smith | 54 | Des Moines, IA | USA | 3,257 | 2:18.1 | |
| 1100 | Anne Mackenzie | 61 | GBR | 3,256 | 2:18.2 |