Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Tobias Habermehl | 50 | Kelkheim | GER | 3,159 | 2:22.4 | |
| 1202 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,158 | 2:22.4 |
| 1202 | Sean Nelson | 33 | USA | 3,158 | 2:22.4 | ||
| 1204 | Dani Medina | 37 | CRC | 3,156 | 2:22.5 | ||
| 1204 | Matt Chapman | 49 | USA | 3,156 | 2:22.5 | ||
| 1204 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:22.5 |
| 1204 | Brittany Buss | 47 | WY | USA | 3,156 | 2:22.5 | |
| 1208 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 3,155 | 2:22.6 | |
| 1209 | William Doby | 52 | Southlake, TX | USA | 3,154 | 2:22.6 | |
| 1210 | Hu Yubin | 42 | CHN | 3,151 | 2:22.8 | ||
| 1210 | Andrew Hoogerhyde | 37 | MI | USA | Grand Rapids Rowing Club | 3,151 | 2:22.8 |
| 1212 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,150 | 2:22.8 | |
| 1213 | Majda S | 48 | GBR | 3,149 | 2:22.9 | ||
| 1214 | Laure Mazé | 49 | FRA | 3,147 | 2:22.9 | ||
| 1214 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,147 | 2:22.9 | |
| 1216 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,146 | 2:23.0 |
| 1216 | Meredith Girard | 54 | USA | 3,146 | 2:23.0 | ||
| 1216 | Baotuan Nguyenphuoc | 44 | Carson, CA | USA | 3,146 | 2:23.0 | |
| 1219 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 3,145 | 2:23.0 | |
| 1220 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,144 | 2:23.1 |
| 1221 | Evangelos Kosmatos | 64 | GRE | 3,143 | 2:23.1 | ||
| 1221 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,143 | 2:23.1 |
| 1223 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,140 | 2:23.3 |
| 1223 | Kevin Kolcheck | 36 | USA | 3,140 | 2:23.3 | ||
| 1225 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,137 | 2:23.4 | |
| 1226 | E I | 45 | USA | 3,135 | 2:23.5 | ||
| 1226 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:23.5 |
| 1226 | Thomas Miloski | 56 | USA | 3,135 | 2:23.5 | ||
| 1229 | Eoin Higgins | 51 | IRL | 3,132 | 2:23.6 | ||
| 1229 | Julia Stumpf | 30 | USA | 3,132 | 2:23.6 | ||
| 1231 | Tobias Hoffmann | 51 | GER | 3,131 | 2:23.7 | ||
| 1231 | Kathrina Geib | 42 | GER | 3,131 | 2:23.7 | ||
| 1233 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,130 | 2:23.7 |
| 1233 | Jacob Karlen | 39 | USA | 3,130 | 2:23.7 | ||
| 1235 | Steve Ko | 50 | Riverwoods, IL | USA | 3,129 | 2:23.8 | |
| 1236 | Nicole Scudder | 52 | USA | 3,128 | 2:23.8 | ||
| 1236 | Joe Prater | 38 | USA | 3,128 | 2:23.8 | ||
| 1238 | Gerard Morton | 64 | CAN | 3,127 | 2:23.9 | ||
| 1238 | Heather Cunningham | 32 | GBR | 3,127 | 2:23.9 | ||
| 1240 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,124 | 2:24.0 |
| 1240 | Hannah H | 36 | GER | 3,124 | 2:24.0 | ||
| 1240 | Pete Barber | 45 | GBR | 3,124 | 2:24.0 | ||
| 1243 | Norman Cohen | 65 | USA | 3,122 | 2:24.1 | ||
| 1243 | Ryan Irish | 49 | USA | 3,122 | 2:24.1 | ||
| 1245 | Lars W. Aanensen | 71 | NOR | 3,120 | 2:24.2 | ||
| 1246 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,119 | 2:24.2 |
| 1247 | Kathleen Czarny | 43 | USA | 3,118 | 2:24.3 | ||
| 1248 | Optin Farhadi | 27 | AUS | 3,117 | 2:24.3 | ||
| 1249 | Joanne Bozek | 60 | CAN | 3,116 | 2:24.4 | ||
| 1249 | Kim Wear | 61 | USA | 3,116 | 2:24.4 |