Workout of the Day
« March 24, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Sofie Valk | 38 | GER | 3,116 | 2:24.4 | ||
| 1252 | Carole Jackson | 62 | GBR | 3,114 | 2:24.5 | ||
| 1252 | Özgür Yılmaz | 44 | TUR | 3,114 | 2:24.5 | ||
| 1254 | Robert Stanton | 42 | USA | 3,112 | 2:24.6 | ||
| 1254 | Ashley B | 32 | USA | 3,112 | 2:24.6 | ||
| 1254 | Lisa V | 37 | USA | 3,112 | 2:24.6 | ||
| 1257 | Stefan Norlin | 70 | SWE | 3,111 | 2:24.6 | ||
| 1257 | Emilio Murillo | 60 | ESP | 3,111 | 2:24.6 | ||
| 1257 | satish bawa | 60 | USA | 3,111 | 2:24.6 | ||
| 1257 | john hogan | 59 | USA | 3,111 | 2:24.6 | ||
| 1261 | Steven Risch | 60 | USA | 3,110 | 2:24.6 | ||
| 1262 | Vanrijt Anka | 52 | BEL | 3,107 | 2:24.8 | ||
| 1262 | Sonja Ooms | 46 | BEL | 3,107 | 2:24.8 | ||
| 1264 | Carly Stephenson | 36 | USA | 3,103 | 2:25.0 | ||
| 1265 | Carson Davis | 41 | USA | 3,102 | 2:25.0 | ||
| 1265 | Tanis Litton | 53 | USA | 3,102 | 2:25.0 | ||
| 1267 | Dávid Turi | 45 | HUN | 3,100 | 2:25.1 | ||
| 1267 | Jim Devlin | 64 | IRL | 3,100 | 2:25.1 | ||
| 1267 | Ken Salem | - | CAN | 3,100 | 2:25.1 | ||
| 1270 | Rachel Nowacoski | 42 | USA | 3,099 | 2:25.2 | ||
| 1271 | Pat Walsh | 68 | USA | 3,098 | 2:25.2 | ||
| 1272 | Jason Brown | 47 | USA | 3,095 | 2:25.3 | ||
| 1272 | Jacob Nielson | 27 | USA | 3,095 | 2:25.3 | ||
| 1274 | Rod Doyle | 69 | NSW | AUS | 3,093 | 2:25.4 | |
| 1274 | Zoltán Kobán | 57 | HUN | 3,093 | 2:25.4 | ||
| 1274 | Daniel Parks | 35 | USA | 3,093 | 2:25.4 | ||
| 1274 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,093 | 2:25.4 |
| 1278 | Torstein Hansen | 61 | NOR | 3,092 | 2:25.5 | ||
| 1278 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,092 | 2:25.5 | |
| 1280 | Michael Fitzpatrick | 66 | GBR | 3,091 | 2:25.5 | ||
| 1280 | Will Gidney | 21 | GBR | 3,091 | 2:25.5 | ||
| 1280 | Alexandra Hamon | 37 | FRA | 3,091 | 2:25.5 | ||
| 1283 | Tanya Davis | 42 | USA | 3,090 | 2:25.6 | ||
| 1284 | Dean Reguindin | 46 | USA | 3,088 | 2:25.7 | ||
| 1285 | Gunnar Putz | 55 | GER | 3,087 | 2:25.7 | ||
| 1285 | C. T. | 47 | GER | 3,087 | 2:25.7 | ||
| 1287 | Dann Sokol | 35 | AUS | 3,085 | 2:25.8 | ||
| 1288 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,083 | 2:25.9 |
| 1289 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,082 | 2:26.0 |
| 1289 | Annika Matras | 48 | FRO | 3,082 | 2:26.0 | ||
| 1291 | Anne-Maree Rynkiewicz | 51 | AUS | 3,080 | 2:26.1 | ||
| 1292 | Rolf Coray | 64 | SUI | 3,079 | 2:26.1 | ||
| 1293 | Rory C | 32 | USA | 3,078 | 2:26.1 | ||
| 1294 | Oliver Bishop | 50 | SUI | 3,076 | 2:26.2 | ||
| 1295 | Jenny Nishi | 51 | TGA | 3,075 | 2:26.3 | ||
| 1295 | Loni Ringhand | 46 | USA | 3,075 | 2:26.3 | ||
| 1297 | Jackie De Batista | 53 | USA | 3,074 | 2:26.3 | ||
| 1298 | Katarzyna Kaminska | 43 | POL | 3,072 | 2:26.4 | ||
| 1299 | Wilhelm Schultz | 48 | RSA | 3,071 | 2:26.5 | ||
| 1300 | Simon Redllich | - | GBR | 3,069 | 2:26.6 |