Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Michael Hill	72		USA		2,940	2:33.0
1402	Esteban Perez	44		ESP		2,936	2:33.2
1403	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,935	2:33.3
1403	Jean-Marc Rollins	60		USA		2,935	2:33.3
1405	Jennifer Bartram	53	Villa Rica, GA	USA		2,932	2:33.4
1406	Jose Couvertier	48	TX	USA		2,931	2:33.5
1407	Michelle Hancock	40		USA		2,930	2:33.5
1408	Anita Witkowska	53		POL		2,929	2:33.6
1409	Josh Cohen	60		USA		2,925	2:33.8
1409	Petra Feijs	41		NED		2,925	2:33.8
1411	Eugene Tay	54	Selangor	MAS		2,923	2:33.9
1411	Nikki Carpenter	40		USA		2,923	2:33.9
1413	逸云方	26		CHN		2,921	2:34.0
1414	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,915	2:34.3
1415	Thora Hupke	52		GER		2,914	2:34.4
1416	Alexa Gibson	71		GBR		2,912	2:34.5
1416	Stacee Strickland	39		USA		2,912	2:34.5
1418	James Wallbank	47	OH	USA		2,910	2:34.6
1419	Amanda Hottle	33		USA		2,906	2:34.8
1420	David Sarson	60	Boulder, CO	USA		2,902	2:35.0
1421	Marie Louise Stephenson	76		GBR		2,901	2:35.1
1422	Sara Nyman	46		SWE		2,898	2:35.2
1423	Åse Holt	69		NOR		2,897	2:35.3
1424	Jessica McAlear	44		USA	Catawba Yacht Club	2,894	2:35.4
1425	Roland Johann	53		AUT		2,892	2:35.6
1426	Larry Wang	64	Inverness, IL	USA		2,890	2:35.7
1427	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1427	Oliver Bullough	48		GBR		2,889	2:35.7
1429	Karma Kauffman	57	Asheville, NC	USA		2,888	2:35.8
1430	Kevin Hundertmark	59		USA		2,886	2:35.9
1431	Alexis Mountes	31		USA		2,883	2:36.0
1432	Mark Gruber	50	FL	USA		2,882	2:36.1
1433	Olli Nikkilä	66		FIN		2,881	2:36.1
1434	Emma-Lee White	46		AUS		2,880	2:36.2
1435	Katie Brodine	38		USA		2,876	2:36.4
1436	Philip Aschoff	69		USA		2,875	2:36.5
1437	Jude Hunt	62		AUS		2,874	2:36.5
1438	Emma Brabazon	39		IRL		2,873	2:36.6
1438	Carol Thompson	60	DeKalb, TX	USA		2,873	2:36.6
1440	Dylan Mangrum	56		USA		2,872	2:36.6
1441	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,871	2:36.7
1442	Julia Easter	58		GBR		2,867	2:36.9
1443	David Enochs	76	Manteo, NC	USA		2,866	2:37.0
1443	Sonya Hayward	26		USA		2,866	2:37.0
1445	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,864	2:37.1
1446	Duane A	41	TX	USA		2,862	2:37.2
1447	Rachell Nagorsen	36		USA		2,858	2:37.4
1448	Anni Gro	54		GER		2,855	2:37.6
1449	Ainsley Jones	14		USA		2,854	2:37.6
1449	Caleb Richardson	51		USA		2,854	2:37.6