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Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1551 Lorraine Daly 67 USA 2,871 2:36.7
1552 Julia Easter 58 GBR 2,867 2:36.9
1553 David Enochs 76 USA 2,866 2:37.0
1553 Sonya Hayward 26 USA 2,866 2:37.0
1555 Arjen Punter 76 NOR 2,864 2:37.1
1556 Duane A 41 USA 2,862 2:37.2
1557 Rachell Nagorsen 36 USA 2,858 2:37.4
1558 Anni Gro 54 GER 2,855 2:37.6
1559 Ainsley Jones 14 USA 2,854 2:37.6
1559 Caleb Richardson 51 USA 2,854 2:37.6
1561 Celea Bogdan 43 ROU 2,852 2:37.7
1562 Abhay Mahajan 29 CAN 2,851 2:37.8
1563 Beate Batke 60 GER 2,849 2:37.9
1563 Will Humphry 52 USA 2,849 2:37.9
1563 Peter Jachym 71 USA 2,849 2:37.9
1566 Cindy Vervliet 41 BEL 2,848 2:38.0
1567 Enibeth Gomez 43 USA 2,847 2:38.0
1568 Hillary Weber 39 CAN 2,844 2:38.2
1568 Raymond Meade 68 USA 2,844 2:38.2
1570 Paul Armstrong 66 GBR 2,841 2:38.3
1570 Margay Blackman 81 USA 2,841 2:38.3
1572 Jennifer Joseph 42 USA 2,840 2:38.4
1573 Robert Schneider 82 BRA 2,838 2:38.5
1574 Danielli Spears 54 USA 2,836 2:38.6
1575 Vicki Strissel 49 USA 2,834 2:38.7
1576 Tom Klopfer 67 USA 2,833 2:38.8
1577 Moriah Peterson 40 USA 2,831 2:38.9
1578 Craig Kannel 61 USA 2,829 2:39.0
1578 선종 김 28 KOR 2,829 2:39.0
1580 Jan van Dijk 75 NED 2,826 2:39.2
1581 Patrick Connelly 59 USA 2,818 2:39.6
1582 Nick Dzienny 34 USA 2,815 2:39.8
1582 Bina Mistry 44 CAN 2,815 2:39.8
1584 Kimberly Corrales 33 JPN 2,814 2:39.9
1585 Drea Fit - GER 2,813 2:39.9
1586 Christian Lechner 44 AUT 2,811 2:40.0
1587 Melissa Crimmings 47 USA 2,808 2:40.2
1587 John Hutmacher 69 USA 2,808 2:40.2
1589 Hans Berggreen 64 DEN 2,805 2:40.4
1590 Jamie Robinson 44 USA 2,804 2:40.4
1591 Sara Alleman 38 USA 2,803 2:40.5
1592 Tom Seabolt 73 USA 2,790 2:41.2
1593 Donald Tyminski 81 USA 2,789 2:41.3
1593 Matthew Parsons 41 USA 2,789 2:41.3
1595 Ross Drown 78 USA 2,786 2:41.5
1596 Josh Kinnee 41 USA 2,785 2:41.5
1597 Sigrid Matthaei 62 AUT 2,784 2:41.6
1597 Richard Yeung 77 CAN 2,784 2:41.6
1599 Guido Mende 63 GER 2,783 2:41.6
1599 Wioletta Mańka 28 POL 2,783 2:41.6