Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Raymond Meade	68		USA		2,844	2:38.2
1702	Paul Armstrong	66		GBR	Heart Failure Rehab	2,841	2:38.3
1702	Margay Blackman	81	Brockport, NY	USA		2,841	2:38.3
1704	Jennifer Joseph	42		USA		2,840	2:38.4
1705	Robert Schneider	82		BRA		2,838	2:38.5
1706	Danielli Spears	54	Custer, SD	USA		2,836	2:38.6
1707	Vicki Strissel	49		USA	TEAM MELALEUCA	2,834	2:38.7
1708	Tom Klopfer	67		USA		2,833	2:38.8
1709	Moriah Peterson	40		USA		2,831	2:38.9
1710	Craig Kannel	61		USA		2,829	2:39.0
1710	선종 김	28		KOR		2,829	2:39.0
1712	Jan van Dijk	75	Hollum 🇺🇦	NED		2,826	2:39.2
1713	Patrick Connelly	59	Fergus Falls, MN	USA		2,818	2:39.6
1714	Nick Dzienny	34		USA		2,815	2:39.8
1714	Bina Mistry	44		CAN		2,815	2:39.8
1716	Kimberly Corrales	33		JPN		2,814	2:39.9
1717	Drea Fit	-		GER		2,813	2:39.9
1718	Christian Lechner	44	Vienna	AUT		2,811	2:40.0
1719	Dalila Ferrer	30		USA		2,809	2:40.1
1719	Patti Fitch	70	CA	USA		2,809	2:40.1
1721	Melissa Crimmings	47		USA	1936 Erg Club	2,808	2:40.2
1721	John Hutmacher	69		USA		2,808	2:40.2
1723	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,805	2:40.4
1724	Jamie Robinson	44		USA		2,804	2:40.4
1725	Sara Alleman	38		USA		2,803	2:40.5
1726	Tom Seabolt	73	Port Orange, FL	USA		2,790	2:41.2
1727	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:41.3
1727	Matthew Parsons	41		USA		2,789	2:41.3
1729	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,786	2:41.5
1730	Josh Kinnee	41		USA		2,785	2:41.5
1730	Joe McCollum	40		USA		2,785	2:41.5
1732	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,784	2:41.6
1732	Richard Yeung	77	Richmond Hill,, ON	CAN		2,784	2:41.6
1732	Belinda Wang	38	AB	CAN		2,784	2:41.6
1735	Guido Mende	63		GER		2,783	2:41.6
1735	Wioletta Mańka	28		POL		2,783	2:41.6
1737	Sarah Hopkins	54		GBR		2,782	2:41.7
1737	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,782	2:41.7
1739	Edison Notman	30		GBR		2,781	2:41.8
1739	Christine Hodson	34		CAN		2,781	2:41.8
1741	Misty Allen	45		USA		2,778	2:41.9
1742	Melinda Cole	-		USA		2,777	2:42.0
1743	Guy Wood	82	Winnipeg, MB	CAN		2,776	2:42.1
1744	Bhanu Sharma	41		IRL		2,775	2:42.1
1745	Aidah Omar	41		SGP		2,772	2:42.3
1745	Janne Larsen	61		DEN		2,772	2:42.3
1747	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,770	2:42.4
1747	Kimberly Stout	50		USA		2,770	2:42.4
1749	Erik W	-		NED		2,769	2:42.5
1750	Nicola Burdett	46		GBR		2,767	2:42.6