Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,748	2:43.7
1802	dawn newnham	66		GBR	Royal Air Force (UK)	2,739	2:44.2
1803	Bonnie Ghent	58		USA		2,738	2:44.3
1803	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,738	2:44.3
1805	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,735	2:44.5
1806	Ad Vos	76	Swifterbant	NED		2,731	2:44.7
1807	Remo Sberna	53		ITA		2,730	2:44.8
1808	Laura Schick	42		USA		2,729	2:44.8
1809	Flaminia Belli	37		ITA		2,728	2:44.9
1810	Delia Garcia	52		USA		2,721	2:45.3
1810	Ramona Kuhns	63		USA		2,721	2:45.3
1812	Nancy Mullane	47		USA		2,718	2:45.5
1813	Gitte Plewa	63		DEN		2,717	2:45.6
1814	Kim McFarlane	64		USA		2,711	2:45.9
1815	Jennifer Brach	55		USA		2,700	2:46.6
1816	Darius Potts	58	IA	USA		2,699	2:46.7
1816	Marc Klass	74	Tucson, AZ	USA		2,699	2:46.7
1818	Eli D.	52		USA		2,698	2:46.7
1818	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1820	Philip Thomas	52	Dunwoody, GA	USA		2,695	2:46.9
1821	t f	45		PUR		2,692	2:47.1
1822	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,690	2:47.2
1823	Ali Phillips	44		USA		2,688	2:47.4
1824	Dennis Vratsinis	63	THESSALONIKI	GRE		2,685	2:47.5
1825	Christopher Jentile	65		USA		2,681	2:47.8
1826	Emer Hayes	61	Suzhou	CHN		2,678	2:48.0
1826	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1828	Nicolas Lunet	40		FRA		2,675	2:48.2
1829	Keith Woods	54		USA		2,669	2:48.6
1829	Dave G	53	Longwood, FL	USA		2,669	2:48.6
1831	Robert Bourque	49		USA		2,668	2:48.6
1832	Kevin Bialas	54		USA		2,667	2:48.7
1833	anja ojstersek	42		SLO		2,661	2:49.1
1834	Silvia Torres	41		USA		2,659	2:49.2
1834	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,659	2:49.2
1836	Lex Cusin	70		AUS		2,658	2:49.3
1837	Louise Myburgh	61		RSA		2,655	2:49.4
1837	Sheryl Winston Smith	58	Philadelphia , PA	USA		2,655	2:49.4
1839	Emil F.	49		AUS		2,654	2:49.5
1840	Natalie Junold	34		GER		2,651	2:49.7
1840	Rachel Aziz	43		USA		2,651	2:49.7
1842	Katie Weber	38		USA		2,650	2:49.8
1843	Tracy McLeod	56		CAN		2,643	2:50.2
1844	Corrinne Fahl	48		USA		2,642	2:50.3
1845	Lori Elkins	57	Louisville , KY	USA		2,640	2:50.4
1845	Karen Budd	42		USA		2,640	2:50.4
1847	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1848	Ryan Craig	53	CA	USA		2,632	2:50.9
1849	Gene Kelley	74	Tucson, AZ	USA		2,629	2:51.1
1849	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,629	2:51.1