Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1799 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,748 | 2:43.7 |
| 1802 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 2,739 | 2:44.2 | |
| 1803 | Bonnie Ghent | 58 | USA | 2,738 | 2:44.3 | ||
| 1803 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 2,738 | 2:44.3 |
| 1805 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 2,735 | 2:44.5 |
| 1806 | Ad Vos | 76 | Swifterbant | NED | 2,731 | 2:44.7 | |
| 1807 | Remo Sberna | 53 | ITA | 2,730 | 2:44.8 | ||
| 1808 | Laura Schick | 42 | USA | 2,729 | 2:44.8 | ||
| 1809 | Flaminia Belli | 37 | ITA | 2,728 | 2:44.9 | ||
| 1810 | Delia Garcia | 52 | USA | 2,721 | 2:45.3 | ||
| 1810 | Ramona Kuhns | 63 | USA | 2,721 | 2:45.3 | ||
| 1812 | Nancy Mullane | 47 | USA | 2,718 | 2:45.5 | ||
| 1813 | Gitte Plewa | 63 | DEN | 2,717 | 2:45.6 | ||
| 1814 | Kim McFarlane | 64 | USA | 2,711 | 2:45.9 | ||
| 1815 | Jennifer Brach | 55 | USA | 2,700 | 2:46.6 | ||
| 1816 | Darius Potts | 58 | IA | USA | 2,699 | 2:46.7 | |
| 1816 | Marc Klass | 74 | Tucson, AZ | USA | 2,699 | 2:46.7 | |
| 1818 | Eli D. | 52 | USA | 2,698 | 2:46.7 | ||
| 1818 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,698 | 2:46.7 | |
| 1820 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,695 | 2:46.9 | |
| 1821 | t f | 45 | PUR | 2,692 | 2:47.1 | ||
| 1822 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,690 | 2:47.2 |
| 1823 | Ali Phillips | 44 | USA | 2,688 | 2:47.4 | ||
| 1824 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 2,685 | 2:47.5 | |
| 1825 | Christopher Jentile | 65 | USA | 2,681 | 2:47.8 | ||
| 1826 | Emer Hayes | 61 | Suzhou | CHN | 2,678 | 2:48.0 | |
| 1826 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,678 | 2:48.0 |
| 1828 | Nicolas Lunet | 40 | FRA | 2,675 | 2:48.2 | ||
| 1829 | Keith Woods | 54 | USA | 2,669 | 2:48.6 | ||
| 1829 | Dave G | 53 | Longwood, FL | USA | 2,669 | 2:48.6 | |
| 1831 | Robert Bourque | 49 | USA | 2,668 | 2:48.6 | ||
| 1832 | Kevin Bialas | 54 | USA | 2,667 | 2:48.7 | ||
| 1833 | anja ojstersek | 42 | SLO | 2,661 | 2:49.1 | ||
| 1834 | Silvia Torres | 41 | USA | 2,659 | 2:49.2 | ||
| 1834 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 2,659 | 2:49.2 | |
| 1836 | Lex Cusin | 70 | AUS | 2,658 | 2:49.3 | ||
| 1837 | Louise Myburgh | 61 | RSA | 2,655 | 2:49.4 | ||
| 1837 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 2,655 | 2:49.4 | |
| 1839 | Emil F. | 49 | AUS | 2,654 | 2:49.5 | ||
| 1840 | Natalie Junold | 34 | GER | 2,651 | 2:49.7 | ||
| 1840 | Rachel Aziz | 43 | USA | 2,651 | 2:49.7 | ||
| 1842 | Katie Weber | 38 | USA | 2,650 | 2:49.8 | ||
| 1843 | Tracy McLeod | 56 | CAN | 2,643 | 2:50.2 | ||
| 1844 | Corrinne Fahl | 48 | USA | 2,642 | 2:50.3 | ||
| 1845 | Lori Elkins | 57 | Louisville , KY | USA | 2,640 | 2:50.4 | |
| 1845 | Karen Budd | 42 | USA | 2,640 | 2:50.4 | ||
| 1847 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,639 | 2:50.5 |
| 1848 | Ryan Craig | 53 | CA | USA | 2,632 | 2:50.9 | |
| 1849 | Gene Kelley | 74 | Tucson, AZ | USA | 2,629 | 2:51.1 | |
| 1849 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 2,629 | 2:51.1 |