Workout of the Day

« March 24, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Shae Dubs	56	Seattle, WA	USA		2,913	2:34.4
1652	Alexa Gibson	71		GBR		2,912	2:34.5
1652	Stacee Strickland	39		USA		2,912	2:34.5
1652	Maegan Shulman	41		CAN		2,912	2:34.5
1655	Theresa Lucarelli	36		USA		2,911	2:34.5
1656	James Wallbank	47	OH	USA		2,910	2:34.6
1657	Alex Cluen-Brown	33		USA		2,909	2:34.6
1658	Amanda Hottle	33		USA		2,906	2:34.8
1659	David Sarson	60	Boulder, CO	USA		2,902	2:35.0
1660	Marie Louise Stephenson	76		GBR		2,901	2:35.1
1661	Sara Nyman	46		SWE		2,898	2:35.2
1662	Åse Holt	69		NOR		2,897	2:35.3
1663	Jessica McAlear	44		USA	Catawba Yacht Club	2,894	2:35.4
1664	Roland Johann	53		AUT		2,892	2:35.6
1665	Larry Wang	64	Inverness, IL	USA		2,890	2:35.7
1666	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1666	Oliver Bullough	48		GBR		2,889	2:35.7
1668	Karma Kauffman	57	Asheville, NC	USA		2,888	2:35.8
1669	Kevin Hundertmark	59		USA		2,886	2:35.9
1670	Alexis Mountes	31		USA		2,883	2:36.0
1671	Mark Gruber	50	FL	USA		2,882	2:36.1
1672	Olli Nikkilä	66		FIN		2,881	2:36.1
1673	Emma-Lee White	46		AUS		2,880	2:36.2
1674	Jaclyn Fu	32		USA		2,878	2:36.3
1675	Katie Brodine	38		USA		2,876	2:36.4
1676	Philip Aschoff	69		USA		2,875	2:36.5
1677	Jude Hunt	62		AUS		2,874	2:36.5
1678	Emma Brabazon	39		IRL		2,873	2:36.6
1678	Carol Thompson	60	DeKalb, TX	USA		2,873	2:36.6
1678	Barry Towle	64		USA		2,873	2:36.6
1681	Dylan Mangrum	56		USA		2,872	2:36.6
1682	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,871	2:36.7
1683	Julia Easter	58		GBR		2,867	2:36.9
1684	David Enochs	76	Manteo, NC	USA		2,866	2:37.0
1684	Sonya Hayward	26		USA		2,866	2:37.0
1686	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,864	2:37.1
1687	Duane A	41	TX	USA		2,862	2:37.2
1688	Rachell Nagorsen	36		USA		2,858	2:37.4
1689	Anni Gro	54		GER		2,855	2:37.6
1690	Ainsley Jones	14		USA		2,854	2:37.6
1690	Caleb Richardson	51		USA		2,854	2:37.6
1692	Celea Bogdan	43		ROU		2,852	2:37.7
1693	Abhay Mahajan	29		CAN		2,851	2:37.8
1694	Beate Batke	60		GER	Empty the Tanks	2,849	2:37.9
1694	Will Humphry	52		USA		2,849	2:37.9
1694	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,849	2:37.9
1694	Muriel Flores	44		USA		2,849	2:37.9
1698	Cindy Vervliet	41		BEL		2,848	2:38.0
1699	Enibeth Gomez	43		USA		2,847	2:38.0
1700	Hillary Weber	39		CAN		2,844	2:38.2