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Workout of the Day

« March 24, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1451 Celea Bogdan 43 ROU 2,852 2:37.7
1452 Beate Batke 60 GER 2,849 2:37.9
1452 Will Humphry 52 USA 2,849 2:37.9
1452 Peter Jachym 71 USA 2,849 2:37.9
1455 Cindy Vervliet 41 BEL 2,848 2:38.0
1456 Enibeth Gomez 43 USA 2,847 2:38.0
1457 Hillary Weber 39 CAN 2,844 2:38.2
1457 Raymond Meade 68 USA 2,844 2:38.2
1459 Paul Armstrong 66 GBR 2,841 2:38.3
1459 Margay Blackman 81 USA 2,841 2:38.3
1461 Jennifer Joseph 42 USA 2,840 2:38.4
1462 Robert Schneider 82 BRA 2,838 2:38.5
1463 Danielli Spears 54 USA 2,836 2:38.6
1464 Vicki Strissel 49 USA 2,834 2:38.7
1465 Tom Klopfer 67 USA 2,833 2:38.8
1466 Moriah Peterson 40 USA 2,831 2:38.9
1467 Craig Kannel 61 USA 2,829 2:39.0
1467 선종 김 28 KOR 2,829 2:39.0
1469 Jan van Dijk 75 NED 2,826 2:39.2
1470 Patrick Connelly 59 USA 2,818 2:39.6
1471 Nick Dzienny 34 USA 2,815 2:39.8
1471 Bina Mistry 44 CAN 2,815 2:39.8
1473 Kimberly Corrales 33 JPN 2,814 2:39.9
1474 Drea Fit - GER 2,813 2:39.9
1475 Christian Lechner 44 AUT 2,811 2:40.0
1476 Melissa Crimmings 47 USA 2,808 2:40.2
1476 John Hutmacher 69 USA 2,808 2:40.2
1478 Hans Berggreen 64 DEN 2,805 2:40.4
1479 Jamie Robinson 44 USA 2,804 2:40.4
1480 Sara Alleman 38 USA 2,803 2:40.5
1481 Tom Seabolt 73 USA 2,790 2:41.2
1482 Donald Tyminski 81 USA 2,789 2:41.3
1482 Matthew Parsons 41 USA 2,789 2:41.3
1484 Ross Drown 78 USA 2,786 2:41.5
1485 Josh Kinnee 41 USA 2,785 2:41.5
1486 Sigrid Matthaei 62 AUT 2,784 2:41.6
1486 Richard Yeung 77 CAN 2,784 2:41.6
1488 Guido Mende 63 GER 2,783 2:41.6
1488 Wioletta Mańka 28 POL 2,783 2:41.6
1490 Sarah Hopkins 54 GBR 2,782 2:41.7
1490 Cornelia Fischer 72 GER 2,782 2:41.7
1492 Edison Notman 30 GBR 2,781 2:41.8
1492 Christine Hodson 34 CAN 2,781 2:41.8
1494 Misty Allen 45 USA 2,778 2:41.9
1495 Melinda Cole - USA 2,777 2:42.0
1496 Guy Wood 82 CAN 2,776 2:42.1
1497 Bhanu Sharma 41 IRL 2,775 2:42.1
1498 Aidah Omar 41 SGP 2,772 2:42.3
1498 Janne Larsen 61 DEN 2,772 2:42.3
1500 Mary Ellen McKinney 71 CAN 2,770 2:42.4