Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 2:38.4 |
| 1402 | Claire Spencer | 48 | GBR | 15:50.7 | 2:38.4 | ||
| 1403 | Cesley Musngi | 35 | USA | 15:51.6 | 2:38.6 | ||
| 1404 | 赫伦 李 | 29 | CHN | 15:52.9 | 2:38.8 | ||
| 1405 | Beate Batke | 60 | GER | Empty the Tanks | 15:53.6 | 2:38.9 | |
| 1406 | Thomas Scotton | 69 | Middletown, CT | USA | 15:53.7 | 2:38.9 | |
| 1406 | greg page | 67 | USA | 15:53.7 | 2:38.9 | ||
| 1408 | Kimberly Corrales | 33 | JPN | 15:54.5 | 2:39.0 | ||
| 1409 | Lucie Charest | 50 | Jensen Beach, FL | USA | 15:55.0 | 2:39.1 | |
| 1410 | Tina Weber | 35 | PA | USA | 15:55.9 | 2:39.3 | |
| 1411 | Yshallmy M | 35 | CHN | 15:56.0 | 2:39.3 | ||
| 1412 | Paul Armstrong | 66 | GBR | Heart Failure Rehab | 15:57.3 | 2:39.5 | |
| 1412 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:57.3 | 2:39.5 |
| 1414 | Tim Gale | 53 | GBR | 15:58.6 | 2:39.7 | ||
| 1415 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 15:58.9 | 2:39.8 | |
| 1416 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 15:59.6 | 2:39.9 |
| 1417 | Melinda Cole | - | USA | 15:59.8 | 2:39.9 | ||
| 1418 | Christina Kinnett | 44 | USA | 16:00.0 | 2:40.0 | ||
| 1419 | Bartolomeo Lamorgese | 49 | ITA | 16:00.8 | 2:40.1 | ||
| 1420 | Ang Neill | 48 | CAN | 16:00.9 | 2:40.1 | ||
| 1421 | Emer Hayes | 61 | Suzhou | CHN | 16:01.6 | 2:40.2 | |
| 1422 | Sara Alleman | 38 | USA | 16:02.4 | 2:40.4 | ||
| 1423 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 16:02.5 | 2:40.4 | |
| 1424 | Angelina Schrass | 36 | GER | 16:07.6 | 2:41.2 | ||
| 1425 | Karin Piribauer | 43 | SUI | 16:08.2 | 2:41.3 | ||
| 1425 | Valentín Jornet Casanova | 51 | Valencia | ESP | 16:08.2 | 2:41.3 | |
| 1427 | Tamar Yellin | 46 | Omaha, NE | USA | 16:09.1 | 2:41.5 | |
| 1428 | Kim McFarlane | 64 | USA | 16:09.7 | 2:41.6 | ||
| 1429 | Lau Ra | 38 | AUS | 16:10.1 | 2:41.6 | ||
| 1430 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:12.3 | 2:42.0 |
| 1431 | James F. Keating | 78 | USA | 16:13.6 | 2:42.2 | ||
| 1432 | Kevin Donahue | 70 | USA | 16:14.6 | 2:42.4 | ||
| 1433 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 16:14.9 | 2:42.4 |
| 1434 | Jacquie S | 50 | WA | AUS | 16:19.5 | 2:43.2 | |
| 1435 | Tatyana Nesterenko | 52 | UKR | 16:20.8 | 2:43.4 | ||
| 1436 | Christophe Bouriez | 52 | FRA | 16:21.7 | 2:43.6 | ||
| 1437 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:22.5 | 2:43.7 |
| 1438 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:23.4 | 2:43.9 | |
| 1439 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:24.2 | 2:44.0 |
| 1440 | Dominik Kasko | 35 | CAN | 16:25.5 | 2:44.2 | ||
| 1441 | Gail Dokucu | 62 | Chicago, IL | USA | 16:27.3 | 2:44.5 | |
| 1442 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 16:28.1 | 2:44.6 | |
| 1443 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:28.9 | 2:44.8 |
| 1443 | Remo Sberna | 53 | ITA | 16:28.9 | 2:44.8 | ||
| 1445 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.8 | 2:44.9 |
| 1446 | Sheila Hart | 55 | GBR | 16:29.9 | 2:44.9 | ||
| 1447 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:30.2 | 2:45.0 | |
| 1448 | John Smith | 27 | USA | 16:30.6 | 2:45.1 | ||
| 1449 | Mar Czer | 40 | CAN | 16:30.7 | 2:45.1 | ||
| 1450 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 16:31.5 | 2:45.2 |