Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Monalisa Tailor | 41 | USA | 18:58.1 | 3:09.6 | ||
| 1902 | Corinne Corson | 61 | OR | USA | 19:01.7 | 3:10.2 | |
| 1903 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 19:05.6 | 3:10.9 |
| 1904 | Lynn Knighton | 57 | GBR | 19:07.4 | 3:11.2 | ||
| 1905 | Lisa Wicker | 64 | USA | 19:11.5 | 3:11.9 | ||
| 1906 | Lisa Arnold | 62 | USA | 19:17.2 | 3:12.8 | ||
| 1907 | Jennifer Baldwin | 44 | NC | USA | 19:24.3 | 3:14.0 | |
| 1908 | Astrid Bader | 58 | Greifswald | GER | 19:25.5 | 3:14.2 | |
| 1909 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:28.8 | 3:14.8 |
| 1910 | L J | - | USA | 19:31.1 | 3:15.1 | ||
| 1911 | Terrie McLaughlin | 69 | USA | 19:38.0 | 3:16.3 | ||
| 1912 | Daku Dragon | 21 | USA | 19:39.2 | 3:16.5 | ||
| 1913 | CA Nicholson | 61 | USA | CROSSFIT | 19:40.4 | 3:16.7 | |
| 1914 | Manuel Stieblehner | 38 | AUT | 19:55.5 | 3:19.2 | ||
| 1915 | T M | 36 | USA | 19:55.8 | 3:19.3 | ||
| 1916 | Rosario Martínez Rugama | 53 | CDMX | MEX | 20:04.2 | 3:20.7 | |
| 1917 | michele Barnhart | 60 | USA | 20:05.2 | 3:20.8 | ||
| 1918 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:08.1 | 3:21.3 |
| 1919 | Guido Mende | 63 | GER | 20:09.7 | 3:21.6 | ||
| 1920 | Mary P | - | London | GBR | 50Plus | 20:17.1 | 3:22.8 |
| 1921 | Charles Floyd | 82 | Cleveland, TN | USA | 20:25.9 | 3:24.3 | |
| 1922 | Greg Giza | 64 | USA | 20:37.4 | 3:26.2 | ||
| 1923 | Sandra Rolof | 52 | GER | 20:45.0 | 3:27.5 | ||
| 1924 | Betina Veileborg | 57 | DEN | 20:52.2 | 3:28.7 | ||
| 1925 | Sherry Hsu | 45 | AUS | 20:54.8 | 3:29.1 | ||
| 1926 | Chen Ge | 37 | USA | 亦可赛艇 | 21:00.3 | 3:30.0 | |
| 1927 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:20.1 | 3:33.3 |
| 1928 | Nancy Kolb | 49 | USA | 21:26.5 | 3:34.4 | ||
| 1929 | Karen Collins | 55 | USA | 22:01.4 | 3:40.2 | ||
| 1930 | Patricia Banks | 67 | NJ | USA | 22:22.1 | 3:43.6 | |
| 1931 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 22:24.7 | 3:44.1 | |
| 1932 | Guy Jones | 70 | USA | U.S. Navy | 22:48.7 | 3:48.1 | |
| 1933 | Dan Murphy | 65 | Antioch, CA | USA | 22:57.2 | 3:49.5 | |
| 1934 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:59.0 | 3:49.8 |
| 1935 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 23:40.7 | 3:56.7 |
| 1936 | Tony Milgrim | 64 | USA | 24:03.2 | 4:00.5 | ||
| 1937 | Irwin Gafen | 63 | USA | 24:03.3 | 4:00.5 | ||
| 1938 | Diane Tracy | 74 | USA | 29:00.6 | 4:50.1 | ||
| 1939 | Rachel Owens | 34 | USA | 29:58.5 | 4:59.7 | ||
| 1940 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 34:26.6 | 5:44.4 |