Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Karin Scheffler | 62 | GER | 17:55.5 | 2:59.2 | ||
| 1852 | Ngozi Osuagwu | 61 | USA | 17:56.6 | 2:59.4 | ||
| 1853 | Megan Herring | 50 | IN | USA | 18:02.0 | 3:00.3 | |
| 1854 | Bill Caufield | 64 | USA | 18:06.1 | 3:01.0 | ||
| 1855 | TRACY LAMMERS | 39 | USA | 18:08.6 | 3:01.4 | ||
| 1856 | Adri M | 37 | USA | 18:10.1 | 3:01.6 | ||
| 1857 | Shula Miles | 39 | GBR | 18:13.2 | 3:02.2 | ||
| 1858 | Laura Bradham | 61 | USA | 18:17.3 | 3:02.8 | ||
| 1859 | Ester Carballo-Jane | 60 | USA | 18:18.0 | 3:03.0 | ||
| 1860 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 18:18.4 | 3:03.0 |
| 1861 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:19.3 | 3:03.2 |
| 1862 | Johanna Schweiss | 39 | USA | 18:23.5 | 3:03.9 | ||
| 1863 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 18:24.2 | 3:04.0 |
| 1864 | Wendy Ho | 57 | USA | 18:26.6 | 3:04.4 | ||
| 1865 | Jonatas De Sa | 44 | Al Ain | UAE | 18:29.3 | 3:04.8 | |
| 1866 | April Coakley | 45 | USA | 18:31.2 | 3:05.2 | ||
| 1867 | Carl Palmer | 82 | USA | 18:39.7 | 3:06.6 | ||
| 1868 | Chris Lemmon | 29 | USA | 18:41.4 | 3:06.9 | ||
| 1869 | Diane Ward | 66 | AZ | USA | 18:42.7 | 3:07.1 | |
| 1870 | Brandi Smith | 47 | USA | 18:46.3 | 3:07.7 | ||
| 1871 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 18:47.5 | 3:07.9 |
| 1872 | Theresa DiRocco | 60 | USA | 18:49.6 | 3:08.2 | ||
| 1873 | Marija Brozović | 43 | CRO | 18:50.4 | 3:08.4 | ||
| 1874 | Rachel Barrett | 40 | USA | 18:51.2 | 3:08.5 | ||
| 1875 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 18:52.9 | 3:08.8 | |
| 1876 | David Baxter | 71 | Loudon, NH | USA | 18:54.2 | 3:09.0 | |
| 1877 | Donna Brown | 67 | USA | 18:56.3 | 3:09.3 | ||
| 1878 | Terri Church | 71 | USA | Row House Highlands Ranch | 18:57.3 | 3:09.5 | |
| 1879 | Monalisa Tailor | 41 | USA | 18:58.1 | 3:09.6 | ||
| 1880 | Corinne Corson | 61 | OR | USA | 19:01.7 | 3:10.2 | |
| 1881 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 19:05.6 | 3:10.9 |
| 1882 | Lynn Knighton | 57 | GBR | 19:07.4 | 3:11.2 | ||
| 1883 | Lisa Wicker | 64 | USA | 19:11.5 | 3:11.9 | ||
| 1884 | Lisa Arnold | 62 | USA | 19:17.2 | 3:12.8 | ||
| 1885 | Jennifer Baldwin | 44 | NC | USA | 19:24.3 | 3:14.0 | |
| 1886 | Astrid Bader | 58 | Greifswald | GER | 19:25.5 | 3:14.2 | |
| 1887 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:28.8 | 3:14.8 |
| 1888 | L J | - | USA | 19:31.1 | 3:15.1 | ||
| 1889 | Terrie McLaughlin | 69 | USA | 19:38.0 | 3:16.3 | ||
| 1890 | Daku Dragon | 21 | USA | 19:39.2 | 3:16.5 | ||
| 1891 | CA Nicholson | 61 | USA | CROSSFIT | 19:40.4 | 3:16.7 | |
| 1892 | Manuel Stieblehner | 38 | AUT | 19:55.5 | 3:19.2 | ||
| 1893 | T M | 36 | USA | 19:55.8 | 3:19.3 | ||
| 1894 | Rosario Martínez Rugama | 53 | CDMX | MEX | 20:04.2 | 3:20.7 | |
| 1895 | michele Barnhart | 60 | USA | 20:05.2 | 3:20.8 | ||
| 1896 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:08.1 | 3:21.3 |
| 1897 | Guido Mende | 63 | GER | 20:09.7 | 3:21.6 | ||
| 1898 | Mary P | - | London | GBR | 50Plus | 20:17.1 | 3:22.8 |
| 1899 | Charles Floyd | 82 | Cleveland, TN | USA | 20:25.9 | 3:24.3 | |
| 1900 | Greg Giza | 64 | USA | 20:37.4 | 3:26.2 |