Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Melissa Hankens | 53 | USA | 15:40.8 | 2:36.8 | ||
| 1752 | Daisy Li | 25 | USA | 15:41.5 | 2:36.9 | ||
| 1753 | Nicolas Lunet | 40 | FRA | 15:42.0 | 2:37.0 | ||
| 1754 | Peter Belin | 20 | USA | 15:42.1 | 2:37.0 | ||
| 1755 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:43.5 | 2:37.2 |
| 1756 | Janine Lombard | 54 | AUS | 15:44.2 | 2:37.3 | ||
| 1757 | Sierra Boyd | 50 | USA | 15:44.4 | 2:37.4 | ||
| 1758 | Ryan Smith | 36 | USA | 15:45.4 | 2:37.5 | ||
| 1759 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:45.5 | 2:37.5 |
| 1760 | Anne-Maree Rynkiewicz | 51 | AUS | 15:47.7 | 2:37.9 | ||
| 1761 | Eric Roberson | 42 | USA | 15:47.9 | 2:37.9 | ||
| 1762 | Mike Marketing | 23 | RSA | 15:48.2 | 2:38.0 | ||
| 1763 | Steven Tosi | 51 | USA | 15:49.4 | 2:38.2 | ||
| 1764 | Brett Moldoff | 41 | USA | 15:49.6 | 2:38.2 | ||
| 1765 | Ana Lobo | 63 | BRA | Esporte Clube Pinheiros | 15:49.8 | 2:38.3 | |
| 1766 | Amy McInnis | 52 | CAN | 15:49.9 | 2:38.3 | ||
| 1767 | Vit Slobodian | 47 | MLT | 15:50.1 | 2:38.3 | ||
| 1768 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 15:50.2 | 2:38.3 |
| 1769 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 2:38.4 |
| 1770 | Claire Spencer | 48 | GBR | 15:50.7 | 2:38.4 | ||
| 1771 | Cesley Musngi | 35 | USA | 15:51.6 | 2:38.6 | ||
| 1772 | Steve Schaedler | 68 | McKinney, TX | USA | 15:51.9 | 2:38.6 | |
| 1773 | Herron Li | 29 | CHN | 亦可赛艇 | 15:52.9 | 2:38.8 | |
| 1774 | Beate Batke | 60 | GER | Empty the Tanks | 15:53.6 | 2:38.9 | |
| 1775 | Thomas Scotton | 69 | Middletown, CT | USA | 15:53.7 | 2:38.9 | |
| 1775 | greg page | 67 | USA | 15:53.7 | 2:38.9 | ||
| 1777 | Kimberly Corrales | 33 | JPN | 15:54.5 | 2:39.0 | ||
| 1778 | Lucie Charest | 50 | Jensen Beach, FL | USA | 15:55.0 | 2:39.1 | |
| 1779 | Tina Weber | 35 | PA | USA | 15:55.9 | 2:39.3 | |
| 1780 | Yshallmy M | 35 | CHN | 15:56.0 | 2:39.3 | ||
| 1781 | Samantha Solomon | 46 | MI | USA | 15:56.6 | 2:39.4 | |
| 1782 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 15:57.3 | 2:39.5 |
| 1782 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:57.3 | 2:39.5 |
| 1784 | Tim Gale | 53 | GBR | 15:58.6 | 2:39.7 | ||
| 1785 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 15:58.9 | 2:39.8 | |
| 1786 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 15:59.6 | 2:39.9 |
| 1787 | Melinda Cole | - | USA | 15:59.8 | 2:39.9 | ||
| 1788 | Christina Kinnett | 44 | USA | 16:00.0 | 2:40.0 | ||
| 1789 | Bartolomeo Lamorgese | 49 | ITA | 16:00.8 | 2:40.1 | ||
| 1790 | Ang Neill | 48 | CAN | 16:00.9 | 2:40.1 | ||
| 1791 | Krystine Ongbongan | 43 | USA | Street Parking | 16:01.0 | 2:40.1 | |
| 1792 | Emer Hayes | 61 | Suzhou | CHN | 16:01.6 | 2:40.2 | |
| 1793 | Sara Alleman | 38 | USA | 16:02.4 | 2:40.4 | ||
| 1794 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 16:02.5 | 2:40.4 | |
| 1795 | Robbin Conde | 56 | USA | 16:03.7 | 2:40.6 | ||
| 1796 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 16:04.2 | 2:40.7 | |
| 1797 | Derek Robinson | 57 | GBR | 16:05.2 | 2:40.8 | ||
| 1798 | Angelina Schrass | 36 | GER | 16:07.6 | 2:41.2 | ||
| 1799 | Karin Piribauer | 43 | SUI | 16:08.2 | 2:41.3 | ||
| 1799 | Valentín Jornet Casanova | 51 | Valencia | ESP | 16:08.2 | 2:41.3 |