Workout of the Day

« March 25, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1751 Daniele Boutet 55 CAN 16:30.3 2:45.0
1752 John Smith 27 USA 16:30.6 2:45.1
1753 Mar Czer 40 CAN 16:30.7 2:45.1
1754 Jennifer Turney 62 USA 16:31.5 2:45.2
1755 Wyatt Crossin 59 USA 16:31.8 2:45.3
1756 Dale Weitzel 74 USA 16:32.1 2:45.3
1757 Dave Welsh SR 63 USA 16:32.8 2:45.4
1758 Lori Elkins 57 USA 16:32.9 2:45.4
1759 Marti Hopson 55 CAN 16:33.0 2:45.5
1760 Hannah Cheeseman 29 USA 16:34.3 2:45.7
1761 Larry Wang 64 USA 16:34.4 2:45.7
1762 Carol Thompson 60 USA 16:36.2 2:46.0
1763 David Masters 52 USA 16:39.6 2:46.6
1764 Hans Pfeil 62 GER 16:40.8 2:46.8
1765 Annabelle Hartman 50 USA 16:43.3 2:47.2
1766 Wah Feng 27 CHN 16:43.5 2:47.2
1767 Logan Kotsy 29 USA 16:43.9 2:47.3
1768 Thais Pantarotto 58 BRA 16:44.3 2:47.3
1769 Greg Hasseler 38 USA 16:44.6 2:47.4
1770 Erik W - NED 16:45.1 2:47.5
1770 Bill King 78 USA 16:45.1 2:47.5
1770 Sanne Vanoppen 39 BEL 16:45.1 2:47.5
1773 Amy R 69 USA 16:45.4 2:47.5
1774 Lisa Barber 61 CAN 16:45.8 2:47.6
1775 Elizabeth Lemon 40 USA 16:46.3 2:47.7
1776 Monica McCoy 48 USA 16:48.1 2:48.0
1777 Lauren Keough 38 USA 16:50.5 2:48.4
1778 Sigrid Matthaei 62 AUT 16:51.3 2:48.5
1779 Cindy Moehring 59 USA 16:52.4 2:48.7
1780 Anne Hoehn 62 USA 16:52.7 2:48.7
1781 todd wong 64 USA 16:54.6 2:49.1
1782 Jennifer Yabut 53 USA 16:59.2 2:49.8
1783 Cindy Peterson 62 USA 16:59.9 2:49.9
1784 Hallee Moon 37 USA 17:00.8 2:50.1
1785 Christopher Chan 51 CAN 17:02.5 2:50.4
1786 Joanne Papa - USA 17:03.0 2:50.5
1787 Nikhil Manilal 38 GBR 17:03.2 2:50.5
1788 Inga Hoffman 54 USA 17:03.5 2:50.5
1789 Beth Bailey 61 USA 17:05.9 2:50.9
1790 Tanya Dettmer 48 USA 17:06.8 2:51.1
1791 Ryan Craig 53 USA 17:07.5 2:51.2
1792 Tim Mooney 72 AUS 17:07.8 2:51.3
1793 John Case 75 USA 17:08.8 2:51.4
1794 Amy Hobbs 70 USA 17:09.6 2:51.6
1795 Marie Silva 26 USA 17:14.7 2:52.4
1796 Barbara Moran 72 USA 17:15.0 2:52.5
1796 Melissa Pettrey 59 USA 17:15.0 2:52.5
1798 Dennis Vratsinis 63 GRE 17:16.1 2:52.6
1799 Bernd Weirich 67 GER 17:18.9 2:53.1
1800 Michael Siapno 40 PHI 17:21.5 2:53.5