Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Tim Gale | 53 | GBR | 15:58.6 | 2:39.7 | ||
| 1652 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 15:58.9 | 2:39.8 | |
| 1653 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 15:59.6 | 2:39.9 |
| 1654 | Melinda Cole | - | USA | 15:59.8 | 2:39.9 | ||
| 1655 | Christina Kinnett | 44 | USA | 16:00.0 | 2:40.0 | ||
| 1656 | Bartolomeo Lamorgese | 49 | ITA | 16:00.8 | 2:40.1 | ||
| 1657 | Ang Neill | 48 | CAN | 16:00.9 | 2:40.1 | ||
| 1658 | Emer Hayes | 61 | Suzhou | CHN | 16:01.6 | 2:40.2 | |
| 1659 | Sara Alleman | 38 | USA | 16:02.4 | 2:40.4 | ||
| 1660 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 16:02.5 | 2:40.4 | |
| 1661 | Robbin Conde | 56 | USA | 16:03.7 | 2:40.6 | ||
| 1662 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 16:04.2 | 2:40.7 | |
| 1663 | Derek Robinson | 57 | GBR | 16:05.2 | 2:40.8 | ||
| 1664 | Angelina Schrass | 36 | GER | 16:07.6 | 2:41.2 | ||
| 1665 | Karin Piribauer | 43 | SUI | 16:08.2 | 2:41.3 | ||
| 1665 | Valentín Jornet Casanova | 51 | Valencia | ESP | 16:08.2 | 2:41.3 | |
| 1667 | Tamar Yellin | 46 | Omaha, NE | USA | 16:09.1 | 2:41.5 | |
| 1668 | Kim McFarlane | 64 | USA | 16:09.7 | 2:41.6 | ||
| 1669 | Lau Ra | 38 | AUS | 16:10.1 | 2:41.6 | ||
| 1670 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:12.3 | 2:42.0 |
| 1670 | Howell Gutierrez | 58 | USA | 16:12.3 | 2:42.0 | ||
| 1672 | Lacee Stanley | 40 | USA | 16:13.5 | 2:42.2 | ||
| 1673 | James F. Keating | 78 | USA | 16:13.6 | 2:42.2 | ||
| 1674 | Kevin Donahue | 70 | USA | 16:14.6 | 2:42.4 | ||
| 1675 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 16:14.9 | 2:42.4 |
| 1676 | Robert Hawkins | 46 | USA | 16:16.4 | 2:42.7 | ||
| 1677 | Jacquie S | 50 | WA | AUS | 16:19.5 | 2:43.2 | |
| 1678 | Tatyana Nesterenko | 52 | UKR | 16:20.8 | 2:43.4 | ||
| 1679 | Christophe Bouriez | 52 | FRA | 16:21.7 | 2:43.6 | ||
| 1680 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:22.5 | 2:43.7 |
| 1681 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:23.4 | 2:43.9 | |
| 1682 | Hillary Weber | 39 | CAN | 16:23.6 | 2:43.9 | ||
| 1683 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:24.2 | 2:44.0 |
| 1684 | Dominik Kasko | 35 | CAN | 16:25.5 | 2:44.2 | ||
| 1685 | Ken Sherlock | 71 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 16:26.7 | 2:44.4 |
| 1686 | Gail Dokucu | 62 | Chicago, IL | USA | 16:27.3 | 2:44.5 | |
| 1687 | Cuyler Larson | 51 | Simpsonville, SC | USA | Greenville Indoor Rowing | 16:27.6 | 2:44.6 |
| 1688 | Rachell Nagorsen | 36 | USA | 16:28.0 | 2:44.6 | ||
| 1689 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 16:28.1 | 2:44.6 | |
| 1690 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:28.9 | 2:44.8 |
| 1690 | Remo Sberna | 53 | ITA | 16:28.9 | 2:44.8 | ||
| 1692 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.8 | 2:44.9 |
| 1693 | Sheila Hart | 55 | GBR | 16:29.9 | 2:44.9 | ||
| 1694 | Kate Shaw | 35 | USA | 16:30.0 | 2:45.0 | ||
| 1695 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:30.2 | 2:45.0 | |
| 1696 | Daniele Boutet | 55 | CAN | 16:30.3 | 2:45.0 | ||
| 1697 | John Smith | 27 | USA | 16:30.6 | 2:45.1 | ||
| 1698 | Mar Czer | 40 | CAN | 16:30.7 | 2:45.1 | ||
| 1699 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 16:31.5 | 2:45.2 |
| 1700 | Wyatt Crossin | 59 | Fredericksburg, VA | USA | 16:31.8 | 2:45.3 |