Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jenny S | 40 | NOR | 15:19.2 | 2:33.2 | ||
| 1701 | Irina Mylnikova | 41 | CYP | 15:19.2 | 2:33.2 | ||
| 1703 | C. T. | 47 | GER | 15:19.9 | 2:33.3 | ||
| 1704 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 15:20.0 | 2:33.3 | |
| 1704 | Heleen G | 39 | NED | 15:20.0 | 2:33.3 | ||
| 1706 | Lorenzo Galvan | 54 | USA | 15:20.2 | 2:33.3 | ||
| 1707 | Ali Phillips | 44 | USA | 15:20.3 | 2:33.3 | ||
| 1708 | Barbara Venturelli | 54 | USA | 15:20.5 | 2:33.4 | ||
| 1709 | Nancy Laperrière | 54 | CAN | 15:21.2 | 2:33.5 | ||
| 1710 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 2:33.5 |
| 1710 | Ella D | 24 | CAN | 15:21.5 | 2:33.5 | ||
| 1712 | Trevor Cassel | 45 | Urbandale, IA | USA | 15:21.8 | 2:33.6 | |
| 1713 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:22.0 | 2:33.6 |
| 1714 | Michael Hassey | 56 | AUS | 15:22.2 | 2:33.7 | ||
| 1715 | Kaitlin Baumann | 30 | USA | U.S. Navy | 15:22.9 | 2:33.8 | |
| 1716 | Ross Bragg | 34 | USA | 15:24.0 | 2:34.0 | ||
| 1717 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:24.2 | 2:34.0 |
| 1718 | Casey Topping II | 42 | USA | 15:24.4 | 2:34.0 | ||
| 1719 | Anna-Maria Meschede | 29 | GER | 15:24.9 | 2:34.1 | ||
| 1720 | Adam Walker | 53 | USA | 15:25.4 | 2:34.2 | ||
| 1721 | Emily Schwartz | 20 | CAN | 15:25.9 | 2:34.3 | ||
| 1722 | Marina Ungurean | 34 | CAN | 15:26.3 | 2:34.3 | ||
| 1723 | Gabriela Fontes de Pádua Affonso | 51 | BRA | 15:27.7 | 2:34.6 | ||
| 1724 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:28.7 | 2:34.7 | |
| 1724 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 15:28.7 | 2:34.7 | |
| 1726 | Bek Amm | 35 | AUS | 15:29.0 | 2:34.8 | ||
| 1727 | Kim Mock | 60 | USA | 15:30.2 | 2:35.0 | ||
| 1728 | Åse Holt | 69 | NOR | 15:31.0 | 2:35.1 | ||
| 1729 | John D Woods | 63 | Belfast | IRL | 15:31.2 | 2:35.2 | |
| 1729 | Christine Hodson | 34 | CAN | 15:31.2 | 2:35.2 | ||
| 1731 | Joe McCollum | 40 | USA | 15:31.5 | 2:35.2 | ||
| 1732 | Veronica Hall | 53 | USA | 15:32.0 | 2:35.3 | ||
| 1732 | Landon Beck | 31 | USA | 15:32.0 | 2:35.3 | ||
| 1734 | Robert Nelson | 47 | USA | 15:32.2 | 2:35.3 | ||
| 1735 | Umut Sahin | 41 | TUR | 15:32.5 | 2:35.4 | ||
| 1736 | Mark Nesgood | - | USA | 15:33.5 | 2:35.5 | ||
| 1737 | Mark Henneberger | 65 | Arlington, VA | USA | Massachusetts Institute of Technology | 15:33.6 | 2:35.6 |
| 1738 | C J | 46 | USA | 15:34.6 | 2:35.7 | ||
| 1739 | Jim Ilmasti | 17 | FIN | 15:35.0 | 2:35.8 | ||
| 1740 | Philip Aschoff | 69 | USA | 15:35.2 | 2:35.8 | ||
| 1741 | Joanne Campion | 51 | IRL | 15:35.9 | 2:35.9 | ||
| 1742 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:36.8 | 2:36.1 | |
| 1743 | Tender Phillips | 47 | FL | USA | 15:37.0 | 2:36.1 | |
| 1743 | Caroline Tremblay | 43 | CAN | 15:37.0 | 2:36.1 | ||
| 1745 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.9 | 2:36.3 |
| 1746 | Miriam Whitten | 60 | USA | Texas Military Forces | 15:38.7 | 2:36.4 | |
| 1747 | Amber Holdijk | 31 | NED | 15:39.0 | 2:36.5 | ||
| 1748 | Stacy LeQuire | 51 | USA | 15:39.1 | 2:36.5 | ||
| 1749 | Oneida Flores | 58 | MEX | 15:39.4 | 2:36.5 | ||
| 1750 | Jackie Qi | 42 | AUS | 15:40.6 | 2:36.7 |