Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Tamar Yellin | 46 | Omaha, NE | USA | 16:09.1 | 2:41.5 | |
| 1802 | Mitri Ryce | 36 | NJ | USA | 16:09.4 | 2:41.5 | |
| 1803 | Kim McFarlane | 64 | USA | 16:09.7 | 2:41.6 | ||
| 1804 | Lau Ra | 38 | AUS | 16:10.1 | 2:41.6 | ||
| 1805 | roger wang | 38 | CAN | 16:11.1 | 2:41.8 | ||
| 1806 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:12.3 | 2:42.0 |
| 1806 | Howell Gutierrez | 58 | USA | 16:12.3 | 2:42.0 | ||
| 1808 | Lacee Stanley | 40 | USA | 16:13.5 | 2:42.2 | ||
| 1809 | James F. Keating | 78 | USA | 16:13.6 | 2:42.2 | ||
| 1810 | Kevin Donahue | 70 | USA | 16:14.6 | 2:42.4 | ||
| 1811 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 16:14.9 | 2:42.4 |
| 1812 | Robert Hawkins | 46 | USA | 16:16.4 | 2:42.7 | ||
| 1813 | Jacquie S | 50 | WA | AUS | 16:19.5 | 2:43.2 | |
| 1814 | Tatyana Nesterenko | 52 | UKR | 16:20.8 | 2:43.4 | ||
| 1815 | Christophe Bouriez | 52 | FRA | 16:21.7 | 2:43.6 | ||
| 1816 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:22.5 | 2:43.7 |
| 1817 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:23.4 | 2:43.9 | |
| 1818 | Hillary Weber | 39 | CAN | 16:23.6 | 2:43.9 | ||
| 1819 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:24.2 | 2:44.0 |
| 1820 | Dominik Kasko | 35 | CAN | 16:25.5 | 2:44.2 | ||
| 1821 | Ken Sherlock | 71 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 16:26.7 | 2:44.4 |
| 1822 | Gail Dokucu | 62 | Chicago, IL | USA | 16:27.3 | 2:44.5 | |
| 1823 | Cuyler Larson | 51 | Simpsonville, SC | USA | Greenville Indoor Rowing | 16:27.6 | 2:44.6 |
| 1824 | Rachell Nagorsen | 36 | USA | 16:28.0 | 2:44.6 | ||
| 1825 | Andrea Tolson | 44 | USA | reddit /r/ rowing | 16:28.1 | 2:44.6 | |
| 1826 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 16:28.9 | 2:44.8 |
| 1826 | Remo Sberna | 53 | ITA | 16:28.9 | 2:44.8 | ||
| 1828 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.8 | 2:44.9 |
| 1829 | Sheila Hart | 55 | GBR | 16:29.9 | 2:44.9 | ||
| 1830 | Kate Shaw | 35 | USA | 16:30.0 | 2:45.0 | ||
| 1831 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:30.2 | 2:45.0 | |
| 1832 | Daniele Boutet | 55 | CAN | 16:30.3 | 2:45.0 | ||
| 1833 | John Smith | 27 | USA | 16:30.6 | 2:45.1 | ||
| 1834 | Mar Czer | 40 | CAN | 16:30.7 | 2:45.1 | ||
| 1835 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 16:31.5 | 2:45.2 |
| 1836 | Wyatt Crossin | 59 | Fredericksburg, VA | USA | 16:31.8 | 2:45.3 | |
| 1837 | Dale Weitzel | 74 | USA | RowAlong | 16:32.1 | 2:45.3 | |
| 1838 | Dave Welsh SR | 63 | MD | USA | 16:32.8 | 2:45.4 | |
| 1839 | Lori Elkins | 57 | Louisville , KY | USA | 16:32.9 | 2:45.4 | |
| 1840 | Marti Hopson | 55 | CAN | 16:33.0 | 2:45.5 | ||
| 1841 | Hannah Cheeseman | 29 | USA | 16:34.3 | 2:45.7 | ||
| 1842 | Larry Wang | 64 | Inverness, IL | USA | 16:34.4 | 2:45.7 | |
| 1843 | Carol Thompson | 60 | DeKalb, TX | USA | 16:36.2 | 2:46.0 | |
| 1844 | David Masters | 52 | USA | 16:39.6 | 2:46.6 | ||
| 1845 | Hans Pfeil | 62 | GER | Free Spirits | 16:40.8 | 2:46.8 | |
| 1846 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 16:43.3 | 2:47.2 | |
| 1847 | Wah Feng | 27 | CHN | 16:43.5 | 2:47.2 | ||
| 1848 | Logan Kotsy | 29 | USA | 16:43.9 | 2:47.3 | ||
| 1849 | Thais Pantarotto | 58 | BRA | Esporte Clube Pinheiros | 16:44.3 | 2:47.3 | |
| 1850 | Greg Hasseler | 38 | Lincoln, NE | USA | 16:44.6 | 2:47.4 |