Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Michael Pascuzzo | 63 | CAN | 17:22.0 | 2:53.6 | ||
| 1802 | Roxane Simonian | 73 | Claremont, CA | USA | 17:24.1 | 2:54.0 | |
| 1803 | Sergio Guzman | 62 | USA | 17:27.4 | 2:54.5 | ||
| 1804 | Sam Howard | 47 | USA | 17:28.0 | 2:54.6 | ||
| 1805 | Johanna Kruse | 33 | GER | 17:28.5 | 2:54.7 | ||
| 1806 | Alex Sturzebecher | 38 | USA | 17:30.5 | 2:55.0 | ||
| 1807 | Diamantino Ferreira | 77 | POR | 17:31.0 | 2:55.1 | ||
| 1808 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 17:35.5 | 2:55.9 | |
| 1809 | Tyler Garnett | 39 | USA | The CORE Training | 17:36.0 | 2:56.0 | |
| 1810 | Kathleen Fleitz | 63 | USA | Cortlandt Community Rowing Association | 17:39.1 | 2:56.5 | |
| 1811 | Gabriele Barth | 64 | GER | 17:44.0 | 2:57.3 | ||
| 1812 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 17:45.8 | 2:57.6 | |
| 1813 | Volker Wulf | 56 | Lengenbeck | GER | 17:48.6 | 2:58.1 | |
| 1814 | Heather Tedder | 47 | USA | 17:51.7 | 2:58.6 | ||
| 1815 | Val Bertram | 65 | Edinburgh | GBR | 17:52.5 | 2:58.7 | |
| 1816 | Karin Scheffler | 62 | GER | 17:55.5 | 2:59.2 | ||
| 1817 | Ngozi Osuagwu | 61 | USA | 17:56.6 | 2:59.4 | ||
| 1818 | Megan Herring | 50 | IN | USA | 18:02.0 | 3:00.3 | |
| 1819 | Bill Caufield | 64 | USA | 18:06.1 | 3:01.0 | ||
| 1820 | TRACY LAMMERS | 39 | USA | 18:08.6 | 3:01.4 | ||
| 1821 | Adri M | 37 | USA | 18:10.1 | 3:01.6 | ||
| 1822 | Shula Miles | 39 | GBR | 18:13.2 | 3:02.2 | ||
| 1823 | Laura Bradham | 61 | USA | 18:17.3 | 3:02.8 | ||
| 1824 | Ester Carballo-Jane | 60 | USA | 18:18.0 | 3:03.0 | ||
| 1825 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 18:18.4 | 3:03.0 |
| 1826 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:19.3 | 3:03.2 |
| 1827 | Johanna Schweiss | 39 | USA | 18:23.5 | 3:03.9 | ||
| 1828 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 18:24.2 | 3:04.0 |
| 1829 | Wendy Ho | 57 | USA | 18:26.6 | 3:04.4 | ||
| 1830 | Jonatas De Sa | 44 | Al Ain | UAE | 18:29.3 | 3:04.8 | |
| 1831 | Carl Palmer | 82 | USA | 18:39.7 | 3:06.6 | ||
| 1832 | Chris Lemmon | 29 | USA | 18:41.4 | 3:06.9 | ||
| 1833 | Diane Ward | 66 | AZ | USA | 18:42.7 | 3:07.1 | |
| 1834 | Brandi Smith | 47 | USA | 18:46.3 | 3:07.7 | ||
| 1835 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 18:47.5 | 3:07.9 |
| 1836 | Theresa DiRocco | 60 | USA | 18:49.6 | 3:08.2 | ||
| 1837 | Marija Brozović | 43 | CRO | 18:50.4 | 3:08.4 | ||
| 1838 | Rachel Barrett | 40 | USA | 18:51.2 | 3:08.5 | ||
| 1839 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 18:52.9 | 3:08.8 | |
| 1840 | David Baxter | 71 | Loudon, NH | USA | 18:54.2 | 3:09.0 | |
| 1841 | Donna Brown | 67 | USA | 18:56.3 | 3:09.3 | ||
| 1842 | Terri Church | 71 | USA | Row House Highlands Ranch | 18:57.3 | 3:09.5 | |
| 1843 | Corinne Corson | 61 | OR | USA | 19:01.7 | 3:10.2 | |
| 1844 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 19:05.6 | 3:10.9 |
| 1845 | Lynn Knighton | 57 | GBR | 19:07.4 | 3:11.2 | ||
| 1846 | Lisa Wicker | 64 | USA | 19:11.5 | 3:11.9 | ||
| 1847 | Lisa Arnold | 62 | USA | 19:17.2 | 3:12.8 | ||
| 1848 | Jennifer Baldwin | 44 | NC | USA | 19:24.3 | 3:14.0 | |
| 1849 | Astrid Bader | 58 | Greifswald | GER | 19:25.5 | 3:14.2 | |
| 1850 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:28.8 | 3:14.8 |