Workout of the Day
« March 25, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Mary Stapleton | 47 | GBR | 13:46.7 | 2:17.7 | ||
| 1352 | Istvan Poti | 53 | ROU | 13:46.8 | 2:17.8 | ||
| 1353 | Tine Raket | 42 | DEN | 13:47.1 | 2:17.8 | ||
| 1354 | Alex Lungren | 20 | USA | 13:47.2 | 2:17.8 | ||
| 1355 | tom esker | 50 | USA | 13:47.7 | 2:17.9 | ||
| 1356 | Misbha Lauten | 43 | NOR | 13:48.1 | 2:18.0 | ||
| 1356 | Karen Reay | 57 | GBR | 13:48.1 | 2:18.0 | ||
| 1358 | Allen Evans | 57 | USA | 13:48.2 | 2:18.0 | ||
| 1359 | Cristian Duran | 46 | ROU | 13:48.3 | 2:18.0 | ||
| 1359 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 13:48.3 | 2:18.0 |
| 1361 | Scott Mercer | 37 | GBR | 13:48.6 | 2:18.1 | ||
| 1362 | Kyle Brown | 45 | USA | 13:48.7 | 2:18.1 | ||
| 1363 | Ted Kruse | 59 | SWE | 13:48.8 | 2:18.1 | ||
| 1364 | Paul Nijholt | 45 | NED | 13:48.9 | 2:18.1 | ||
| 1365 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 13:49.4 | 2:18.2 | |
| 1366 | LaShawne Pryor | 51 | USA | 13:49.5 | 2:18.2 | ||
| 1367 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:49.7 | 2:18.2 |
| 1368 | Michael Gibbons | 57 | USA | 13:49.8 | 2:18.3 | ||
| 1369 | Sjoerd Tiemstra | 69 | NED | 13:50.0 | 2:18.3 | ||
| 1370 | Miranda Dendekker | 30 | Windsor, ON | CAN | 13:50.2 | 2:18.3 | |
| 1371 | Sangkyu Ryu | 61 | KOR | 13:50.3 | 2:18.3 | ||
| 1371 | Garrett Miller | 40 | USA | 13:50.3 | 2:18.3 | ||
| 1373 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 13:50.5 | 2:18.4 | |
| 1374 | Robert Wallace | 58 | USA | 13:50.6 | 2:18.4 | ||
| 1375 | Amy Pond | 49 | AUS | 13:51.0 | 2:18.5 | ||
| 1375 | Patrick Sweeny | 74 | AUS | 13:51.0 | 2:18.5 | ||
| 1377 | Eun's P. | 46 | KOR | 13:51.3 | 2:18.5 | ||
| 1378 | Simon Hill | 67 | GBR | 13:51.8 | 2:18.6 | ||
| 1379 | Kimberley Rizzo | 45 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 13:52.0 | 2:18.6 |
| 1379 | Kristin S | 53 | San Diego, CA | USA | 13:52.0 | 2:18.6 | |
| 1381 | Emmanuel Buck | 25 | FRA | 13:52.1 | 2:18.6 | ||
| 1382 | Gerard Morris | 38 | IRL | 13:52.4 | 2:18.7 | ||
| 1383 | Chris Neary | 41 | USA | 13:52.7 | 2:18.7 | ||
| 1384 | Ba Muki | 40 | SUI | 13:53.5 | 2:18.9 | ||
| 1385 | Chris F | 26 | USA | 13:53.6 | 2:18.9 | ||
| 1386 | A Lake | 39 | AUS | 13:53.7 | 2:18.9 | ||
| 1387 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 13:53.8 | 2:18.9 |
| 1388 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 13:53.9 | 2:18.9 |
| 1389 | Andrea Jepson | 50 | USA | 13:54.2 | 2:19.0 | ||
| 1390 | Fernando Avila | 25 | MEX | 13:54.3 | 2:19.0 | ||
| 1391 | Rex Tong | 52 | Hong Kong | HKG | 13:54.4 | 2:19.0 | |
| 1392 | Forrest Bivens | 65 | Guelph, ON | CAN | TEAM MELALEUCA | 13:54.5 | 2:19.0 |
| 1393 | Dennis Rischmüller | 48 | GER | 13:54.9 | 2:19.1 | ||
| 1393 | Ferran Vizuete | 28 | ESP | 13:54.9 | 2:19.1 | ||
| 1395 | Antero Aunesluoma | 55 | FIN | 13:55.2 | 2:19.2 | ||
| 1396 | Dumitru Brinzan | 40 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 13:55.3 | 2:19.2 |
| 1397 | Timo Hyyppä | 62 | FIN | 13:55.4 | 2:19.2 | ||
| 1398 | Sophie Williams | 38 | USA | 13:55.5 | 2:19.2 | ||
| 1399 | Michelle Jurcich | 53 | USA | 13:55.7 | 2:19.2 | ||
| 1400 | Traci Nesthus | 41 | USA | 13:55.9 | 2:19.3 |