Workout of the Day

« March 25, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jeffrey Roger	63	Utqiaġvik, AK	USA		13:49.4	2:18.2
1152	LaShawne Pryor	51		USA		13:49.5	2:18.2
1153	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	13:49.7	2:18.2
1154	Michael Gibbons	57		USA		13:49.8	2:18.3
1155	Sjoerd Tiemstra	69		NED		13:50.0	2:18.3
1156	Miranda Dendekker	30	Windsor, ON	CAN		13:50.2	2:18.3
1157	Sangkyu Ryu	61		KOR		13:50.3	2:18.3
1157	Garrett Miller	40		USA		13:50.3	2:18.3
1159	Tim Cook	65		GBR		13:50.5	2:18.4
1160	Robert Wallace	58		USA		13:50.6	2:18.4
1161	Amy Pond	49		AUS		13:51.0	2:18.5
1161	Patrick Sweeny	74		AUS		13:51.0	2:18.5
1163	Eun's P.	46		KOR		13:51.3	2:18.5
1164	Simon Hill	67		GBR		13:51.8	2:18.6
1165	Kimberley Rizzo	45	Los Angeles, CA	USA	iRow Fitness, Los Angeles	13:52.0	2:18.6
1166	Emmanuel Buck	25		FRA		13:52.1	2:18.6
1167	Gerard Morris	38		IRL		13:52.4	2:18.7
1168	Chris Neary	41		USA		13:52.7	2:18.7
1169	Ba Muki	40		SUI		13:53.5	2:18.9
1170	A Lake	39		AUS		13:53.7	2:18.9
1171	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	13:53.9	2:18.9
1172	Andrea Jepson	50		USA		13:54.2	2:19.0
1173	Rex Tong	52	Hong Kong	HKG		13:54.4	2:19.0
1174	Forrest Bivens	65	Guelph, ON	CAN	TEAM MELALEUCA	13:54.5	2:19.0
1175	Dennis Rischmüller	48		GER		13:54.9	2:19.1
1175	Ferran Vizuete	28		ESP		13:54.9	2:19.1
1177	Antero Aunesluoma	55		FIN		13:55.2	2:19.2
1178	Dumitru Brinzan	40	Dortmund	GER	GERMAN Rowers and FRIENDS United	13:55.3	2:19.2
1179	Timo Hyyppä	62		FIN		13:55.4	2:19.2
1180	Michelle Jurcich	53		USA		13:55.7	2:19.2
1181	Traci Nesthus	41		USA		13:55.9	2:19.3
1182	Darcy Reynard	50		CAN		13:56.1	2:19.3
1182	Bruno Flavier	26		FRA		13:56.1	2:19.3
1184	Anne Mackenzie	61		GBR		13:56.2	2:19.3
1185	Bernie Booysen	47	Durbanville	RSA		13:56.3	2:19.3
1186	Julian Altamirano	53		USA		13:56.7	2:19.4
1187	Kirsten Dickson	50	Ridgewood, NJ	USA		13:57.0	2:19.5
1188	Guillermo Esc	54	AB	CAN		13:57.1	2:19.5
1188	Emily Lunn	33		GBR		13:57.1	2:19.5
1190	Gilbran Andrade	43		BRA		13:57.9	2:19.6
1191	Sue Buboltz	64		USA		13:58.0	2:19.6
1192	Adrien Deotto	35		FRA		13:58.6	2:19.7
1192	Ines Erdmann-Wolff	37		GER		13:58.6	2:19.7
1194	Julien Lazare	39		IRL		13:59.0	2:19.8
1195	Simon LEE	39	Seoul	KOR		13:59.2	2:19.8
1196	Annie N	39		AUS		14:00.1	2:20.0
1197	Michael Mendes	73		CAN		14:00.5	2:20.0
1198	Joshua Palmatier	42		USA		14:00.6	2:20.1
1199	Avinash Oliver	47		AUS		14:01.1	2:20.1
1200	Carly Stephenson	36		USA		14:01.2	2:20.2