Workout of the Day

« March 25, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	13:29.2	2:14.8
1052	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	13:29.3	2:14.8
1052	Suzanna Makowski	43	NC	USA		13:29.3	2:14.8
1054	Alessandro Loss	53		ITA		13:29.5	2:14.9
1055	Anna Axelsson	48		SUI		13:30.0	2:15.0
1056	Jeremy Joseph	67		GBR		13:30.3	2:15.0
1057	Andrew Thompson	56		NZL		13:30.7	2:15.1
1057	David Minero	33		USA		13:30.7	2:15.1
1059	Anika Frühauf	38		GER		13:31.2	2:15.2
1060	Per Steen	79		DEN		13:31.7	2:15.2
1060	Tyler Cook	45		USA		13:31.7	2:15.2
1062	Kimberly Suhy	27		USA		13:31.9	2:15.3
1063	Lars Holmström	57	Köping	SWE		13:32.0	2:15.3
1063	Hari Nair	56	Ellicott City, MD	USA		13:32.0	2:15.3
1065	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	13:32.2	2:15.3
1066	Laura Solomon	48		USA		13:32.6	2:15.4
1067	Ruslan Sumin	32		UKR		13:32.7	2:15.4
1068	Sarah Burgess	56		GBR		13:33.0	2:15.5
1069	Jefferson Davis	48		USA		13:33.2	2:15.5
1070	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	13:33.4	2:15.5
1071	Kourtnee Dean	22		AUS		13:33.5	2:15.5
1072	Esther H.	46		GER		13:33.6	2:15.6
1072	Kristen Szydlowski	50		USA	APACHE CrossFit	13:33.6	2:15.6
1074	Stacy Story	46		USA		13:33.9	2:15.6
1075	Alex Burroughs	36		USA		13:34.0	2:15.6
1076	Yvonne Wielaard	67	Holten Netherlands	NED		13:34.1	2:15.6
1076	Hassan Dar	36		GBR		13:34.1	2:15.6
1078	Alex Hernandez	41		USA		13:34.3	2:15.7
1079	Tyna Eloundou	32		USA		13:34.4	2:15.7
1080	Fred de Leuw	79	Doornspijk	NED		13:34.5	2:15.7
1081	Chris Frost	45		USA		13:35.0	2:15.8
1082	Nik Jones	58	Nottingham	GBR		13:35.2	2:15.8
1083	Cally Smith	29		USA		13:35.3	2:15.8
1084	Alex Mahy	50		CAN		13:35.6	2:15.9
1085	Fréderic MEY	42		FRA		13:35.7	2:15.9
1086	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	13:35.8	2:15.9
1087	Jonas Dobbelaere	34		BEL		13:36.1	2:16.0
1088	Jonah Dowd	31		USA		13:36.5	2:16.0
1089	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	13:36.9	2:16.1
1090	Marian Van Oorschot	70	Tunbridge Wells	GBR		13:37.1	2:16.1
1090	Mihail Milev	34	Dobrich	BUL		13:37.1	2:16.1
1092	Szabó Attila	47	Budapest	HUN		13:37.2	2:16.2
1093	Jason Nunn	50	Halesowen	GBR		13:37.3	2:16.2
1094	Jess Noble	19		AUS		13:37.4	2:16.2
1094	Margaret Pless	35	Boston, MA	USA	Community Rowing (CRI)	13:37.4	2:16.2
1096	Bellamy Pailthorp	57		USA		13:38.1	2:16.3
1097	George Hicks II	46		USA		13:38.3	2:16.3
1098	Gwen Blotevogel	60	Kansas City, MO	USA		13:38.6	2:16.4
1099	Max Meister	48		SUI		13:38.7	2:16.4
1100	Tino Pantel	50		GER		13:39.0	2:16.5