Workout of the Day

« March 25, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	JIN-YOUNG KIM	45		KOR		13:20.9	2:13.4
901	Thierry Weber	50		FRA		13:20.9	2:13.4
903	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	13:21.8	2:13.6
904	Alpha Ba	51	Oakville, ON	CAN		13:22.6	2:13.7
905	Sofi Matacera	49		ITA		13:22.9	2:13.8
906	Tom Driver	55		USA		13:23.0	2:13.8
907	Emma Bodin	48		USA		13:23.1	2:13.8
908	Angelo Balzano	61		ITA		13:23.5	2:13.9
909	Mallory Weatherly	48	Vero Beach, FL	USA		13:23.9	2:13.9
909	Matthew Walker	56	Bristol	GBR		13:23.9	2:13.9
911	Mattia Scattola	38		ITA		13:24.4	2:14.0
911	Stefanie Halvorson	50		USA		13:24.4	2:14.0
913	Carolin Koch	40		GER		13:24.5	2:14.0
914	Carol Taylor	44		GBR		13:24.6	2:14.1
915	Mark Randall	63	Cambridge	GBR		13:25.2	2:14.2
916	Colin Reid	58		GBR		13:25.5	2:14.2
917	Abby Benson	51		USA		13:25.7	2:14.2
917	Roine Pettersson	55		SWE		13:25.7	2:14.2
919	Tonny Refshammer	59		DEN		13:26.1	2:14.3
919	Kristi Sue-Ako	42		USA		13:26.1	2:14.3
921	Serhii Tsymbal	42		UKR		13:26.5	2:14.4
922	Bryn Johnson	50	VA	USA		13:26.8	2:14.4
923	Sven Bengelsdorff	53	HB	GER		13:27.1	2:14.5
924	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	13:27.2	2:14.5
925	heather force	55	Spring Lake, MI	USA		13:27.4	2:14.5
926	Oliver Emmrich	47		GER		13:27.7	2:14.6
927	Joe Maune	63		USA		13:27.9	2:14.6
928	Stevi Batista	39	Cuyahoga Falls, OH	USA		13:28.0	2:14.6
929	Pete Round	64	Bedale	GBR		13:28.6	2:14.7
930	Emma Ashooh	30		USA		13:28.8	2:14.8
931	CHRIS KOCH	66		USA		13:29.0	2:14.8
932	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	13:29.2	2:14.8
933	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	13:29.3	2:14.8
933	Suzanna Makowski	43	NC	USA		13:29.3	2:14.8
935	Alessandro Loss	53		ITA		13:29.5	2:14.9
936	Anna Axelsson	48		SUI		13:30.0	2:15.0
937	Jeremy Joseph	67		GBR		13:30.3	2:15.0
938	Andrew Thompson	56		NZL		13:30.7	2:15.1
938	David Minero	33		USA		13:30.7	2:15.1
940	Anika Frühauf	38		GER		13:31.2	2:15.2
941	Kimberly Suhy	27		USA		13:31.9	2:15.3
942	Lars Holmström	57	Köping	SWE		13:32.0	2:15.3
942	Hari Nair	56	Ellicott City, MD	USA		13:32.0	2:15.3
944	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	13:32.2	2:15.3
945	Laura Solomon	48		USA		13:32.6	2:15.4
946	Ruslan Sumin	32		UKR		13:32.7	2:15.4
947	Sarah Burgess	56		GBR		13:33.0	2:15.5
948	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	13:33.4	2:15.5
949	Kourtnee Dean	22		AUS		13:33.5	2:15.5
950	Esther H.	46		GER		13:33.6	2:15.6