Workout of the Day

« March 25, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Felix Densing	31		GER		13:19.6	2:13.2
802	Gert Vanbutsele	49	Molenstede	BEL		13:19.9	2:13.3
803	Loek De Jonge	70		NED		13:20.0	2:13.3
803	湧泉郑	39		CHN		13:20.0	2:13.3
803	TF Travis	53	Severn, MD	USA	U.S. Army	13:20.0	2:13.3
806	JIN-YOUNG KIM	45		KOR		13:20.9	2:13.4
806	Thierry Weber	50		FRA		13:20.9	2:13.4
808	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	13:21.8	2:13.6
809	Sofi Matacera	49		ITA		13:22.9	2:13.8
810	Tom Driver	55		USA		13:23.0	2:13.8
811	Emma Bodin	48		USA		13:23.1	2:13.8
812	Angelo Balzano	61		ITA		13:23.5	2:13.9
813	Mallory Weatherly	48	Vero Beach, FL	USA		13:23.9	2:13.9
813	Matthew Walker	56	Bristol	GBR		13:23.9	2:13.9
815	Mattia Scattola	38		ITA		13:24.4	2:14.0
815	Stefanie Halvorson	50		USA		13:24.4	2:14.0
817	Carolin Koch	40		GER		13:24.5	2:14.0
818	Carol Taylor	44		GBR		13:24.6	2:14.1
819	Colin Reid	58		GBR		13:25.5	2:14.2
820	Abby Benson	51		USA		13:25.7	2:14.2
820	Roine Pettersson	55		SWE		13:25.7	2:14.2
822	Tonny Refshammer	59		DEN		13:26.1	2:14.3
822	Kristi Sue-Ako	42		USA		13:26.1	2:14.3
824	Bryn Johnson	50	VA	USA		13:26.8	2:14.4
825	Sven Bengelsdorff	53	HB	GER		13:27.1	2:14.5
826	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	13:27.2	2:14.5
827	heather force	55	Spring Lake, MI	USA		13:27.4	2:14.5
828	Oliver Emmrich	47		GER		13:27.7	2:14.6
829	Joe Maune	63		USA		13:27.9	2:14.6
830	Stevi Batista	39	Cuyahoga Falls, OH	USA		13:28.0	2:14.6
831	Pete Round	64	Bedale	GBR		13:28.6	2:14.7
832	Emma Ashooh	30		USA		13:28.8	2:14.8
833	CHRIS KOCH	66		USA		13:29.0	2:14.8
834	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	13:29.2	2:14.8
835	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	13:29.3	2:14.8
835	Suzanna Makowski	43	NC	USA		13:29.3	2:14.8
837	Alessandro Loss	53		ITA		13:29.5	2:14.9
838	Anna Axelsson	48		SUI		13:30.0	2:15.0
839	Andrew Thompson	56		NZL		13:30.7	2:15.1
840	Anika Frühauf	38		GER		13:31.2	2:15.2
841	Kimberly Suhy	27		USA		13:31.9	2:15.3
842	Lars Holmström	57	Köping	SWE		13:32.0	2:15.3
842	Hari Nair	56	Ellicott City, MD	USA		13:32.0	2:15.3
844	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	13:32.2	2:15.3
845	Laura Solomon	48		USA		13:32.6	2:15.4
846	Ruslan Sumin	32		UKR		13:32.7	2:15.4
847	Sarah Burgess	56		GBR		13:33.0	2:15.5
848	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	13:33.4	2:15.5
849	Kourtnee Dean	22		AUS		13:33.5	2:15.5
850	Esther H.	46		GER		13:33.6	2:15.6