Workout of the Day
« March 25, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Eli Atencio | 46 | Auckland | NZL | 14:24.0 | 2:24.0 | |
| 652 | David Aniballi | 54 | USA | 14:24.3 | 2:24.0 | ||
| 653 | Marta Zdunek | 31 | POL | 14:24.8 | 2:24.1 | ||
| 654 | Özgür Yılmaz | 44 | TUR | 14:25.6 | 2:24.2 | ||
| 655 | Hélène Kerpan | 42 | CAN | 14:25.9 | 2:24.3 | ||
| 656 | Mike Trevethan | 75 | GBR | 14:26.3 | 2:24.3 | ||
| 656 | Michelle Zheng | 34 | CAN | 14:26.3 | 2:24.3 | ||
| 658 | Sheri McMullen | 47 | CAN | 14:26.6 | 2:24.4 | ||
| 659 | Philip Reitenbach | 53 | GER | 14:26.9 | 2:24.4 | ||
| 660 | Bali Cs | 38 | HUN | 14:28.0 | 2:24.6 | ||
| 661 | Eike Rosenow | 69 | GER | 14:29.3 | 2:24.8 | ||
| 662 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:29.6 | 2:24.9 |
| 663 | Jenny Ma | 43 | Toronto, ON | CAN | 14:30.2 | 2:25.0 | |
| 664 | Ashley Colvin | 39 | USA | CrossFit Town Center | 14:30.4 | 2:25.0 | |
| 665 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 14:31.1 | 2:25.1 |
| 666 | Robert Hart | 43 | Langhorne, PA | USA | 14:31.4 | 2:25.2 | |
| 667 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:31.6 | 2:25.2 |
| 668 | Christina Swanson | 39 | USA | 14:31.7 | 2:25.2 | ||
| 669 | Peter Gackenheimer | 50 | Wendlingen | GER | 14:32.8 | 2:25.4 | |
| 670 | Brian Doyle | 37 | USA | 14:33.9 | 2:25.6 | ||
| 671 | Pantelis H | 59 | CYP | 14:34.1 | 2:25.6 | ||
| 672 | VIT NAM CHIN | 41 | Seoul | KOR | 14:34.3 | 2:25.7 | |
| 673 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:35.6 | 2:25.9 |
| 673 | Shannon Milliken | 57 | Denver, CO | USA | 14:35.6 | 2:25.9 | |
| 675 | Jamie Robinson | 44 | USA | 14:35.9 | 2:25.9 | ||
| 676 | Sunita Przybylo | 61 | USA | 14:37.0 | 2:26.1 | ||
| 677 | Debbie Foxford | 48 | GBR | 14:37.2 | 2:26.2 | ||
| 677 | Matthew Coulson | 50 | USA | 14:37.2 | 2:26.2 | ||
| 679 | Spyros Lazaris | 61 | GRE | 14:37.8 | 2:26.3 | ||
| 680 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:38.4 | 2:26.4 |
| 681 | William Doby | 52 | Southlake, TX | USA | 14:38.7 | 2:26.4 | |
| 682 | Daniel Strohl | 43 | USA | 14:38.8 | 2:26.4 | ||
| 683 | V Rawson | 48 | GBR | 14:42.8 | 2:27.1 | ||
| 684 | Ethan Anderson | 34 | USA | 14:43.2 | 2:27.2 | ||
| 685 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:44.4 | 2:27.4 | |
| 685 | Sydney Cook | 33 | USA | 14:44.4 | 2:27.4 | ||
| 687 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:44.7 | 2:27.4 |
| 688 | Guido Friedl | 56 | GER | 14:45.1 | 2:27.5 | ||
| 689 | April Larcher | 43 | NM | USA | 14:45.8 | 2:27.6 | |
| 690 | Matthias Maier | 43 | GER | 14:46.1 | 2:27.6 | ||
| 691 | Shane Bell | 46 | AUS | 14:46.9 | 2:27.8 | ||
| 692 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 14:48.2 | 2:28.0 | |
| 693 | Nathan Hrobak | 48 | Golden Valley, MN | USA | 14:48.9 | 2:28.1 | |
| 694 | George Rockett | 69 | Schwenksville, PA | USA | 14:49.0 | 2:28.1 | |
| 694 | Sal Conigliaro | 55 | USA | 14:49.0 | 2:28.1 | ||
| 696 | Robert Stanton | 42 | USA | 14:50.5 | 2:28.4 | ||
| 697 | Derek Chen | 50 | Perth, WA | AUS | 14:51.0 | 2:28.5 | |
| 698 | Erick Gauduchon | 71 | FRA | 14:51.9 | 2:28.6 | ||
| 699 | Michael Carey | 58 | USA | U.S. Navy Veteran | 14:52.0 | 2:28.6 | |
| 700 | Leo Thangaraj | 49 | IND | 14:55.0 | 2:29.1 |